Workouts

Swimming is a great workout for your body. It works your lungs, heart and muscles. It is impact-free, great for injury recovery, and has a meditative benefit to boot. That said, the routine of swimming laps can be monotonous and...

These mobility exercises are best done as a warm up to your lower body workouts. They will prime the body for better performance by jump starting the correct muscles. These exercise will also keep you injury free and allow you...

The Big Toe and Your Health by William Smith, MS, NSCA, CSCS, MEPD Do you ever run, walk, navigate stairs, squat, lunge or jump?  Chances are you perform some if not all of these movement daily.  Involved in everyone is...

Core Strength: Top 5 Mobility Moves for Golfers by Michael Volkmar, MS, CSCS, PES, CPT Summer is here.  The Golf Clubs are out.  You vowed this summer to drop 3-5 strokes off your handicap.  I can help by getting more...

Core Strength: 3 New Moves You Have Never Tried by Michael Volkmar, MS, CSCS, PES, CPT Add these exercises into your workout 2-3 days a week before your lift or run.  Think of me the next morning when it hurts...

Sign Up for Your First Obstacle Race! by Mike Volkmar, MS, CSCS, PES and Matt Carroll, USAW LVL 1, AFAA CPT The rise in popularity of obstacle races is undeniable. The obstacle course race (OCR) community is growing every day...

5 Best Exercises for Knee Health by Mike Volkmar, MS, CSCS, PES, CPT Knee pain be the most frustrating injury to have.  It affects your daily activities.  It can take months to go away.  Of course it is best to...

3 Best Exercises for Shoulder Health by Mike Volkmar, MS, CSCS, PES, CPT The shoulder is a very common joint to have pain. The majority of exercisers experience pain in the front or on top of the shoulder joint. This...

We all want to train hard, but do you put equal effort into your recovery?  Most people do not and that is why injuries are on the rise. Doing a simple Google search for overuse injuries will give you an...

9 Steps to Building MAX SPEED by Michael Volkmar, MS, CSCS, PES, CPT Every athlete at every level wants to build MAX SPEED.  Here are the 9 steps high school to pro athletes take to build game breaking speed! 1...