The Mamma Mia! Diet

More than just a meal plan—The Mamma Mia! Diet is a complete lifestyle guide. An improved version of the classic Mediterranean diet, The Mamma Mia! Diet provides healthy Italian dishes to help you lose weight while still feeling full and satisfied. Continue reading →

The Hero Workouts: Tributes to Courage and Sacrifice

The Hero Workouts: Tributes to Courage and Sacrifice

Bell, Gallant, Pike, Legion 8, Jenny. These are the names of workouts created as a tribute to men and women who lost their lives in service to their country. The Hero Workouts presents a collection of these honorific workouts dedicated to their memory.

The Hero Workouts features over 100 workouts each named for a fallen hero and includes the story of their personal lives and battle action. The story behind The Hero Workouts is one that needs to be told. Each workout is named after a fallen soldier or group of soldiers. Continue reading →

3 Reasons to start a Garage Gym

3 Reasons to start a Garage Gym:

This series of articles starts with the reasons to start your own Garage Gym.  Picture your ideal gym. Most likely, topping the wish list is a location close to home that is also outfitted with your preferred equipment. Continue reading →