More than just a meal plan—The Mamma Mia! Diet is a complete lifestyle guide. An improved version of the classic Mediterranean diet, The Mamma Mia! Diet provides healthy Italian dishes to help you lose weight while still feeling full and satisfied. Continue reading
The Hero Workouts: Tributes to Courage and Sacrifice
Bell, Gallant, Pike, Legion 8, Jenny. These are the names of workouts created as a tribute to men and women who lost their lives in service to their country. The Hero Workouts presents a collection of these honorific workouts dedicated to their memory.
The Hero Workouts features over 100 workouts each named for a fallen hero and includes the story of their personal lives and battle action. The story behind The Hero Workouts is one that needs to be told. Each workout is named after a fallen soldier or group of soldiers. Continue reading
3 Reasons to start a Garage Gym
3 Reasons to start a Garage Gym:
This series of articles starts with the reasons to start your own Garage Gym. Picture your ideal gym. Most likely, topping the wish list is a location close to home that is also outfitted with your preferred equipment. Continue reading
Longevity Checklist: 12 Principles for Longevity
Recently I came across an article titled ‘Graying of America’ in the New York Times. The article indicates that, “by 2050, 83.7 million Americans will be 65 or older, compared with 43.1 million in 2012, the report said. Continue reading
Add This Apple Stuffing From Farmstand Favorites To Your Holiday Feast!
Apple Stuffing
Ingredients:
1/2 pint unsweetened fresh applesauce
1/2 cup bread crumbs
Powdered sage, to taste Continue reading
Serve Up This Pan-Seared Chicken Breast with a Soy Maple Glaze
Pan-Seared Chicken Breast with Soy Maple Glaze
Ingredients:
4 boneless skinless chicken breasts Continue reading
