Whether holidays, vacation, or other life/schedule interruptions and temptations, even as a fitness pro, I need to stay on track just like you and everybody else. Let me share with you the 3 things I keep in mind to do just that.
1. Have a Training Plan
Currently, I follow a Push, Legs, Pull, Full Body Split.
- Chest, Shoulders, and Triceps on Mondays
- Legs on Wednesdays
- Back, Traps, and Biceps on Friday
- Finally, on Saturday, I train for fun and whatever is not sore
I will consistently train for strength 3-4 days a week during the holidays. This gives me a little buffer room for extra calories. Also, a social time out from all the family. Continue reading