Remember those mornings, not too long ago, that you strapped on your bicycle helmet and pedaled a few miles to your workplace? Or the lunch hours you spent on a jog with other sporty colleagues before returning to your desk? What about the long, head-clearing walks home from the office in the evenings?
Working from home can offer many benefits—cozy surroundings, daytime pajama bottoms, and great coffee, to name a few. But transitioning from an office building to a corner of your bedroom or a backyard studio affects some workers adversely.
Per Gallup research, some remote employees have reported increased depression and loneliness, and some state that it’s difficult to stay physically active without the habits they’ve cultivated over years of in-person work. (Think lunchtime tennis with colleagues or a daily group power walk between meetings.)
It’s no secret that exercise increases endorphins, those feel-good chemicals that flood our brains and contribute to a sense of wellbeing. Without it, we can feel anxious and sluggish. Fortunately, ways to ensure daily movement when you work from home abound. And you can tailor routines to your particular needs to keep your body and mind at peak fitness. Continue reading