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5 Ways to Train Smarter to Run Faster

Aiming to run a personal record in the 5k? Trying to quality for the Boston Marathon? Most runners want to run faster but some find themselves plateauing too early or getting injured. Here are some easy habits that will ensure...

Creative Ways to Walk More Every Day

It’s not always easy to stay in shape. Between family, school and work responsibilities, it can be difficult to squeeze in time to workout. Luckily, walks are a convenient and easy way to stay physically and mentally healthy. Whether you...

How to Accomplish Your Big Goals

Do you have a big goal you are working toward? Maybe one that has been on your mind for a while and one that will take change, determination, training, sacrifice, and a lot of work? The first step in accomplishing...

5 Tips for Before, During and After Your Run

6 Hacks for Better Digital Wellness

Latest Recipes

Petite Apple Ramekins with Coconut-Oat Crunch Recipe

Chickpea & Artichoke Salad Recipe

Hearty Vegan Meatloaf Recipe

5 Ways You Can Help A Foster Family

May is National Foster Care Month. With the emphasis this month on foster care, we will hear a lot of appeals for people to become foster parents. The pull to provide a family to children who need one is strong, but not everyone has the resources to become one. Below

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5 Ways to Teach Your Kids Resilience

Resilience, according to researcher Ann Masten, is the ability to bounce back from difficult and disruptive events through “the everyday magic of ordinary, normative human resources in the minds, brains, and bodies of children, in their families and relationships, and in their communities.” The process of resilience occurs at an

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5 Ways to Unplug from Your Digital Devices

Unplugging is not all or nothing. It is about becoming aware, reflecting, finding balance, and having fun! National Day of Unplugging (March 4th) provides a great reason for us to connect with people in personal ways, engage in non-tech activities, and try new tech-habits that we can use long-term to

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Best Exercises to do in Small Spaces

Getting consistent exercise is an integral part of living a healthy lifestyle. Right now though, some people are hesitant to return to the gym due to the Omicron variant. While others are having trouble making time to go to the gym. If you’re short on time or aren’t ready to

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10 Best Foods for Heart Health

Cardiovascular disease (CVD) is the leading cause of death in the United States. A whole food, plant-based (WFPB) diet low in sodium and free fats has been conclusively shown to reduce the risk of heart disease. Which foods are the stars and stewards of healthy hearts? The list below gives

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How to Better Keep Your Resolutions

Making resolutions and setting new goals for yourself need not be something done only once a year, at the beginning of the year. The most important thing is to make them a reality, which is a challenge that requires more than a verbal or even written (which is a stronger)

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10 Tips for Athletes to Avoid Getting Sick in Winter

Wintertime is tricky for athletes. In most of the world it’s cold, dark, wet and slushy, but above all, there are tons of bacteria flying around and looking to bring someone down. How to avoid getting sick in winter is a popular question among athletes, so in this post I’ll

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10 Reasons to Eat More Fiber

Less than five percent of Americans get the recommended amount of fiber each day. Just checking if you heard that? Less than five percent of Americans get the recommended amount of fiber each day. That number blew me away when I first read it. In fact, I had to check

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Workout Tip: If you are just starting your fitness Workout Tip: If you are just starting your fitness journey, don’t try to do too much too soon. Increase what you are doing by up to 10% each week for a safe progression.

#workouttips #workouttip #workoutjourney #fitnessjourney #exercisejourney
Get your bike ready because tomorrow is National B Get your bike ready because tomorrow is National Bike to Work Day!

#nationalbiketoworkday #biketoworkday #biketowork #cycling #dailyexercise
What are your favorite ways to stretch pre and pos What are your favorite ways to stretch pre and post workout?

#stretching #properstretching #preworkout #postworkout #workout #workoutroutine
Each year there are 50-60 million people in the U. Each year there are 50-60 million people in the U.S. that run regularly, with over 50% of them suffering a running injury. Pliability (the loosening, softening and relaxing of muscles) is in the midst of a major 'movement' in the realm of professional sports, physical therapy and health/fitness to help offset these kinds of injuries.

Get “Pliability for Runners” on Amazon: https://www.amazon.com/dp/1578269105 (link in bio)

#pliability #runnersofinstagram #runningcommunity #runner #runners
#MotivationMonday #championmindset #nevergiveup #f #MotivationMonday #championmindset #nevergiveup #fitnessmotivation #fitnessjourney
May is Correct Posture Month! Your spine has three May is Correct Posture Month! Your spine has three natural curves at your neck, mid back, and low back. Correct posture should maintain these curves, not increase them. Your head should be above your shoulders and the top of your shoulders should be over your hips.

#correctposturemonth #correctposture #betterposture #posture #healthylifestyle
#WorkoutProblems #WorkoutProblems
Yum, it’s International Hummus Day! Celebrate wi Yum, it’s International Hummus Day! Celebrate with this must-try Hummus Flatbread Pizza Recipe: https://getfitnow.com/hummus-flatbread-pizza-recipe/ (link in bio)

#internationalhummusday #hummusday #hummus #healthyeats #healthyfood #healthyrecipes
Wellness Tip: Be intentional with acknowledging wh Wellness Tip: Be intentional with acknowledging what you are happy about and what you are thankful for each day.

#wellness #wellnesstips #happy #grateful #thankful
Do you have a big goal you are working toward? May Do you have a big goal you are working toward? Maybe one that has been on your mind for a while and one that will take change, determination, training, sacrifice, and a lot of work?

Learn how to accomplish your big goals: https://getfitnow.com/how-to-accomplish-your-big-goals/ (link in bio)

#goals #goalsetting #accomplishyourgoals #achieveyourgoals #goalattainment
Did you know this week is National Mental Health A Did you know this week is National Mental Health Awareness Week? We all struggle sometimes, so please don’t be afraid to talk to someone about it.

#nationalmentalhealthawarenessweek #mentalhealthawarenessweek #mentalhealthawareness #mentalhealth #mentalhealthmatters
#MotivationMonday #workoutvibes #lifting #liftingw #MotivationMonday #workoutvibes #lifting #liftingweights #workoutlife
Happy Mother’s Day to all of the superhero moms Happy Mother’s Day to all of the superhero moms that set a healthy example for their children!

#mothersday #mothersday2022 #fitmom #fitmoms #thankyoumom
We ❤️ National Fitness Day! Get your sweat on We ❤️ National Fitness Day! Get your sweat on to celebrate the right way today!

#nationalfitnessday #fitnessday #fitness #fitfam #igfit
Celebrate Digital Wellness Day with these 6 Hacks Celebrate Digital Wellness Day with these 6 Hacks for Better Digital Wellness: https://getfitnow.com/6-hacks-for-better-digital-wellness/ (link in bio)

#digitalwellnessday #digitalwellness #digitalwellbeing #digitalhealth
May is High Blood Pressure Education Month. Know y May is High Blood Pressure Education Month. Know your numbers and make good lifestyle choices to keep your blood pressure within a healthy target.

#highbloodpressureeducationmonth #highbloodpressure #bloodpressure #healthylifestyle #betterhealth
Workout Tip: Be consistent! Consistent activity l Workout Tip: Be consistent!

Consistent activity leads to results. Avoid frequent starting and stopping which can derail your progress.

#workouttips #workoutresults #workoutprogress #consistentworkouts #workoutjourney
This week is Drinking Water Week, a great opportun This week is Drinking Water Week, a great opportunity to remind ourselves to drink at least eight 8-ounce glasses of water each day.

#drinkingwaterweek #drinkwater #drinkmorewater #hydration #hydrate
#MotivationMonday #motivation #motivationalquotes #MotivationMonday #motivation #motivationalquotes #startnow #starttoday
5 Ways to Teach Your Kids Resilience: https://getf 5 Ways to Teach Your Kids Resilience: https://getfitnow.com/5-ways-to-teach-your-kids-resilience/ (link in bio)

#resilience #parenting #parentingtips #momsofinsta #dadsofinsta
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