Our world is made up of teams of all configurations, large and small, and in every realm of life. Some of these teams succeed and others fail due to many factors, but one of the most overlooked keys to success...
Coming off the World Series means it is pre-season baseball for the high school athletes. Most are coming off a fall season. Some are coming off a fall sport (football, soccer, cross country, etc.). Finally, some are younger athletes who...
In today’s fast-paced world, many seek strategies to enhance their daily lives and achieve personal and professional success. While there’s no one-size-fits-all answer, there are actionable steps everyone can take to make substantial progress toward their aspirations. This article delves...
Fitness and wellness expert Gwen Lawrence has written Self-Care is Essential, a book geared towards essential workers showing them the importance of self-care. This article was written with that audience in mind, but certainly self-care is a universal thing that...
You've mastered proper form for deadlifts. You understand the importance of eating enough lean protein and timing your intake. You track your sleep cycles with precision. But are you training the most powerful muscle of all—your mind? The Missing Piece...
An Oprah Winfrey Special: The Menopause Revolution aired nationwide earlier last week with special guests Halle Berry, Naomi Watts, Maria Shriver, and Dr. Mary Claire Haver. In a community-based, tell-all experience, these women opened up to the audience about their...
Making friends is one of the most rewarding experiences in life, but it’s also one of the most difficult. Whether you have just moved to a new city are navigating social anxiety or simply want to expand your social circle...
Writing to heal is about what you say, why you feel compelled to express it, and how you feel while and after you write it. Numerous studies have shown that writing is beneficial to our mental health. Developing and honing...
In today’s fast paced world technology often feels like a double-edged sword. While it keeps us connected and efficient, it can also be a source of constant distraction making it harder to focus on things that truly matter – our...
With the new baseball season approaching, I wanted to share some valuable fitness and athletic training tips designed to help high school baseball players prepare for the upcoming season and perform at their best. 1. Strength Training Focus on building...
If you’re feeling post-election anxiety, you are NOT alone. Many Americans are feeling extremely overwhelmed, anxious, and depressed post-election. A recent report from the American Psychological Association showed that 77% of people surveyed reported the future of the nation as...
Whether you're running to finish first or just to see if you can do it, doing a marathon requires some training and preparation. To ensure a safe and injury-free experience, we have compiled five essential tips for marathon participants to...
This is the time of year we inevitably find ourselves vulnerable to cold, sniffles, and seasonal allergies. There was a study done by the National Institute of Health concurring with findings parallel to effectiveness of certain oils against allergic rhinitis....
