We welcome contributing and guest articles for all things fitness, exercise, healthy living, wellness, nutrition, and more. Please review our guidelines below.

  • Minimum 400 words, Maximum 2000 words (we recommend 500-1000 words)
  • Byline field can include name and title (100 characters or less)
  • Headline should be kept as short as possible (15 words max; 60 characters or less)
  • Image must be landscape orientation and high resolution (if you don’t provide an image, we will choose a free one that fits your content)
  • Feel free to include a short bio/about section at the end
  • Styling of content (font, spacing etc) will be adjusted to fit our site’s format, feel free to include subtitles and bullets
  • Article will be reviewed and published within 5 business days

Please submit your article and other relevant files by email:



If you have an idea for a book that fits into any of the categories listed above, we also welcome your proposal. Please click here for more information.