The Dumbbell Workout Handbook: Strength & Power is an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving …
Time-tested principles for succeeding in life through the understanding and development of character, virtues represent the moral excellence of a person. From discipline to prudence, fortitude to faith, the warrior virtues presented in these pages …
Summer can be one of the toughest times to be single. There’s nothing worse than looking at Instagram or Facebook and seeing your married/couple friends off on vacation in the South of France or spending …
I view exercise through the prism of motivation and the underlying social relationships which provide purpose for healthy living. The active men over 50 I’ve studied exhibit a strong cognitive connection between their most precious …
April is National Stress Awareness Month, a time where health professionals work to increase awareness about stress and how it affects our health. It’s also a time to think about how we experience and manage …
With the arrival of Spring, you're starting to think ahead to Summer. You're ready to shed those bulky winter clothes and slip into shorts and swimsuits--but you're worried that the remains of too many holiday …
There’s a growing trend that’s been sweeping the United States in recent years—a new form of therapy for children with autism. It’s surfing, and there’s no co-pay required. On both of America’s coasts, organizations and …
March is Endometriosis Awareness Month. Author and endometriosis patient Samantha Bowick has written articles revolving around important questions and information about endometriosis. She is the author of Living with Endometriosis: The Complete Guide to Risk Factors, …
Staying on top of preventive healthcare is especially important as you grow older. Taking steps to prevent illness and catch disease early leads to lower healthcare spending and better outcomes among older adults. However, many …
Let’s get down to business. Your heart is more than a muscle. No doubt, you are reading this because you want to know how to get your heart and body as strong as possible and …
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