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Yoga

Can Yoga Lower Your Risk of Cognitive Decline?

Although writings in the Rig Veda sacred texts link yoga’s origins to northern India some 5,000 years ago, it wasn’t until the early 2000s that interest in the exercise went mainstream in the United States. This ancient practice involves physical...

Getting Back In Shape Post-Pandemic

Throughout the last year as this country battled Covid 19, quarantines, loss of amenities, and freedom, fitness routines were some of the many things that suffered. Sure, a privileged few had the time, money and motivation to equip their homes...

5 Yoga Moves to Help Alleviate Stress

Yoga coach Gwen Lawrence, author of Body Sculpting with Yoga and Teaching Power Yoga for Sports, shows us five yoga poses designed to keep sane in the toughest of situations. To enable you to keep your life, your anxiety, and...

10 Healthy (and Romantic!) Ideas for Valentine’s Day

Toss that box of chocolates! Forget the flowers! This year, why not show that special someone you REALLY love them with these very alluring, romantic, and healthy alternatives! Check out these fun non-traditional ways to heat up your Valentine's Day!...

New Resource Puts Parkinson’s Disease on the Defense

The diagnosis of Parkinson’s disease is not an easy one. The Parkinson’s Playbook is a complete resource for Parkinson’s patients and their caregivers, providing them with the knowledge needed to proactively defend themselves against the progression of Parkinson’s disease with...

Yoga Meditation Tips for Beginners

Yoga offers meditation and controlled breathing techniques that can be used effectively to manage the pain, relax your mind and body, and refocus your thoughts. Meditating for only a few minutes each day can help.   Here are some quick...

Four Gentle Yoga Moves for Back Pain

Four Gentle Yoga Moves for Back Pain Is back pain getting to you? Give yoga a try! Strong and flexible muscles boost the strength of the bones they surround and offer them added protection. Yoga provides a way to strengthen...
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What is it about compliments that make us so uncom What is it about compliments that make us so uncomfortable and how can we shift our mindset to better receive them? Let’s take a look: https://getfitnow.com/how-to-reframe-compliments/ (link in bio)

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Get outside and enjoy nature today in celebration Get outside and enjoy nature today in celebration of Take a Walk in the Park Day!

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Did you know today is National Spinach Day? We lov Did you know today is National Spinach Day? We love this superfood!

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Happy National Pecan Day! Pecans are a quality sou Happy National Pecan Day! Pecans are a quality source of calcium, magnesium, and potassium.

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Get expert health & fitness tips, videos, workouts Get expert health & fitness tips, videos, workouts, recipes and more by subscribing to our monthly newsletter at www.getfitnow.com.

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Today is World Water Day! Are you hydrating daily? Today is World Water Day! Are you hydrating daily?

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POLL: Do you practice yoga? #yoga #yogapractice # POLL: Do you practice yoga?

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What was the last workout you did? #workout #work What was the last workout you did?

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In honor of Global Recycling Day, take a look at t In honor of Global Recycling Day, take a look at the essential guide for plastic-free living “Say Goodbye to Plastic” on Amazon: https://www.amazon.com/dp/1578268605 (link in bio)

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Happy St. Patrick’s Day! Get your Irish on with Happy St. Patrick’s Day! Get your Irish on with 100 recipes in “A Return to Ireland”: https://www.amazon.com/dp/1578269350 (link in bio)

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Where do you like to bike? #biking #cycling #fitl Where do you like to bike?

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March is National Celery Month! Celery is rich in March is National Celery Month! Celery is rich in antioxidants like flavonoids, vitamin C, lunularin and bergapten.

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