The Great World Race: How I Trained for 7 Marathons in 7 Days
The Great World Race training: mileage, time-on-feet strategy, recovery methods, and other lessons.
The Wellness Reframe: Fall Is the Real New Year
Everyone waits for January to start over. But the season that actually feels like a beginning is the one we're standing in right now. For most of my life (and maybe yours), September has been …
The Great World Race: What I Ate to Fuel 7 Marathons in 7 Days
One of the questions I get most often about the Great World Race is surprisingly simple: What did you eat? The short answer is that the food situation was far better than I ever imagined. …
Is Soreness Normal After Exercise? What It Means
Is soreness normal after exercise? Learn what delayed muscle soreness means, when to rest, and which symptoms may signal an injury or illness at times.
The Air Force Spec Ops Workout: The Fitness Blueprint of the Elite Pararescue and Combat Control
Discover the fitness principles behind Air Force Pararescue (PJ) and Combat Control (CCT) training. Learn practical workouts, endurance strategies, swim training, rucking, strength circuits, and mental toughness techniques inspired by Special Operations.
12 Best Protein Snacks That Actually Satisfy
Find the best protein snacks for work, from desk-stable picks to easy pairings that support steady energy, focus, and a realistic workday routine.
Tech Life with Taino: 10 Secrets to Successful Online Meetings
Online meetings are weird “I can´t hear you!” How many times have you said this when meeting someone. Probably never. But in the world of online meetings it is a daily occurrence. Sometimes it can …
The Body Mind Connection: Savor the End of Summer with Lagom
As August begins to wind down, many of us feel the subtle pressure of what's ahead. Store shelves fill with back-to-school supplies, calendars become busier, and conversations shift toward upcoming schedules and responsibilities. It's easy …
The Wellness Reframe: Who Are You Really Training For?
What do you want to be physically capable of at 80 or 90? Not how you want to look. Not your pace. What you want to be able to do. I thought I knew what …
5 Easy Steps to the Navy SEAL Combat Side Stroke (CSS)
Learn the Navy SEAL combat side stroke (CSS), a low-profile stroke that builds efficient endurance, plus safe drills to practice it in a pool today!
