5 Easy Steps to the Navy SEAL Combat Side Stroke (CSS)
Learn the Navy SEAL combat side stroke (CSS), a low-profile stroke that builds efficient endurance, plus safe drills to practice it in a pool today!
7 Japanese Micro Habits To Help You Stay Mobile and Active After 40
Many people assume the aches, stiffness, and limited mobility that appear after 40 are simply part of getting older. The truth is often more complicated. While aging is inevitable, the loss of movement capacity that …
Everyday Habits That Strengthen Mental Well-Being
Mental health is shaped by daily choices as much as major life events. While no single habit can eliminate stress or prevent every emotional challenge, consistent self-care practices can improve resilience, support emotional balance, and …
The Body Mind Connection: Money Won’t Make You Happy
Many people spend much of their lives pursuing more money. We tell ourselves that if we could just earn a little more, save a little more, or buy a few more things, happiness would finally …
The Wellness Reframe: Beyond the Scale
When did a three-digit number become the boss of us? My clothes have been lying to me. Or maybe — finally — they've been telling the truth. Last spring, I pulled on a pair of …
Tech Life with Taino: Handling Information Overload
More information in a day than in a lifetime Some studies estimate that the average person today processes or gets exposed to more information in a day than a person would come across in their …
The Body Mind Connection: Beyond the Diploma
Stoic Lessons for Life’s Next Chapter Graduation is often described as the end of one chapter and the beginning of another. It is a moment filled with excitement, uncertainty, pride, and reflection. Whether graduating from …
The Wellness Reframe: Stop Getting Ready to Live Your Life
When you’re focused on crushing the path, you miss the point of walking it. A stretch of the Camino taught me the difference. The Mistake I Made in Spain In 2022, Bill and I walked …
Foam Rolling 101
A Complete Beginner’s Guide to Moving Better and Feeling Better Walk into most gyms, and you’ll find a few foam rollers tucked into a corner. For some gyms they’ve achieved a prominent location in a …
Tech Life with Taino: The Habits of a Mindful Tech-Advocate
The parent scrolling at the playground My “aha-moment” that started my journey into the digital well-being field occurred in 2018 at a playground. I was crawling around at ground-level with my kids when another child …
