Waterx, or Water Exercise, incorporates weights and weightlifting moves in the water. This mode of strength training gives you added resistance from the water, working your muscles in new ways than solely lifting weights on land, in addition to high intensity interval training to round out your total body fitness routine.
The swimming brand Speedo came up with WTRX (Water Xtreme) bootcamp-style water classes to bring new life to traditional aqua classes. I took this concept, and a push plate from Speedo, developed specifically for this new way of aquatic training, and made up my own version of a water weights workout, calling it waterx, that you can do anywhere you have a pool, inside or out, year round. Continue reading