Workouts

In today’s fast-paced world, many seek strategies to enhance their daily lives and achieve personal and professional success. While there’s no one-size-fits-all answer, there are actionable steps everyone can take to make substantial progress toward their aspirations. This article delves...

This is the time of year we inevitably find ourselves vulnerable to cold, sniffles, and seasonal allergies. There was a study done by the National Institute of Health concurring with findings parallel to effectiveness of certain oils against allergic rhinitis....

Sleep is one of the most vital components of overall health, impacting everything from mental clarity to physical well-being. Many people know that factors like exercise and diet play a role in sleep quality. Plant-based foods are sources of tryptophan...

Olympics Embraces Sustainability with Plant-Powered Menus:Paris 2024 Revolutionary Food Plan & Expert Insights In a groundbreaking move that's stirring up the sports world, the Paris Olympic Committee has unveiled a sustainable food strategy that's set to transform the dining experience...

The Olympics are just around the corner and that means a very exciting summer is ahead. I can watch any sport at the Olympics. When the Games are on, they’re just non-stop at the background – track & field, cycling,...

Anxiety and sleep disorders go hand in hand. Poor sleep causes anxiety and anxiety causes poor sleep. In fact, it's likely not a coincidence that the number of Americans suffering from long-term sleep disorders and the number of Americans diagnosed...

Did you know that you can’t THINK your way out of anxiety, you have to FEEL your way out of anxiety. When we are anxious, our Sympathetic Nervous System (SNS) gets activated. The amygdala, located in your brain, gets triggered...

Depression is a really common mental health problem affecting about one in every six people at some stage in their lives. There are a variety of treatment options to help manage depression and medications often are prescribed. Here are some...

There is obviously something to keeping to a fitness routine, because what's most important is to actually do it. Then again if you're finding things a little too rote, it is always a great idea to try a new individual...

Time in nature is a valuable remedy for the challenges of modern life, offering a break from a hectic schedule and promoting well-being. Spending time in nature is a natural mood enhancer as it triggers the release of endorphins, the...