8 Times You Should Take a Rest Day

Those training shoes call to you from the corner. Some days you feel all in, while other days you need an extra push to get going. Maybe you lack motivation, feel under the weather, or need to recover. No matter the reason, when you find yourself without the desire to lace up, it’s a good idea to check in and see if you need time off.

Is today one of those days? Read on to find out how rest days benefit you, plus learn eight situations when you should go ahead and give your body a break from exercise. Continue reading

5-Day Pilates for Athletes Challenge

This 5-Day Pilates for Athletes Challenge from Sean Vigue, author of Pilates for Athletes, is designed for all athletes regardless of their chosen sport(s), fitness level, exercise experience or age. Each of these bodyweight-only flows will vastly elevate your ability to move, breathe and focus. Pilates workouts with Sean always leave you stronger, more flexible, more resistant to injury and with increased endurance. Start this challenge today, share it with your teammates but NEVER with your rivals! Continue reading

Getting Back In Shape Post-Pandemic

Throughout the last year as this country battled Covid 19, quarantines, loss of amenities, and freedom, fitness routines were some of the many things that suffered. Sure, a privileged few had the time, money and motivation to equip their homes like full gyms, but most didn’t.

What resulted for many were more sedentary lifestyles and weight gain. As we all start to come out of a pandemic haze, many are wondering how to regain their pre-pandemic fitness routines, motivation, and shed “pandemic weight.” We turned to certified fitness NYC fitness trainer Jessica Mazzucco, founder of The Glute Recruit®, for some tips. Continue reading

How to Stay Active Working from Home

Remember those mornings, not too long ago, that you strapped on your bicycle helmet and pedaled a few miles to your workplace? Or the lunch hours you spent on a jog with other sporty colleagues before returning to your desk? What about the long, head-clearing walks home from the office in the evenings?

Working from home can offer many benefits—cozy surroundings, daytime pajama bottoms, and great coffee, to name a few. But transitioning from an office building to a corner of your bedroom or a backyard studio affects some workers adversely.

Per Gallup research, some remote employees have reported increased depression and loneliness, and some state that it’s difficult to stay physically active without the habits they’ve cultivated over years of in-person work. (Think lunchtime tennis with colleagues or a daily group power walk between meetings.)

It’s no secret that exercise increases endorphins, those feel-good chemicals that flood our brains and contribute to a sense of wellbeing. Without it, we can feel anxious and sluggish. Fortunately, ways to ensure daily movement when you work from home abound. And you can tailor routines to your particular needs to keep your body and mind at peak fitness. Continue reading

7 Benefits of Self-Massage

The idea of getting a massage during or after a tough workout sounds pretty great, right? In fact, it really should be part of one’s workout routine. Does that mean you have to hire a masseur every time? The good news is, of course not, since you can easily self-massage at home.

 

Rawlogy is a company that makes e-cool-logically cool cork stress balls and massage rollers which are great for sore, tired or tense muscles. These ultralight, eco-friendly, ethically produced, and travel-ready, cork massage balls and rollers offer a premium self-massage experience wherever you are. Continue reading

Phone Free Day

Did you know that March 19th is Phone Free Day?

 

Phone Free Day was started by Taino Bendz, an engineer based in New Zealand with 10 years experience in the tech sector. He’d had enough of how adults were using their phones in front of the kids and decided to take a stand. For the last year and a half, Taino has been running workshops and presentations around social media and smartphone usage, and empowering people to make a change. Continue reading

The Kidney Stones Survival Guide

One in 10 individuals will suffer from kidney stones at some point in their life. Composed of hard, painful mineral deposits forming inside the kidneys, these stones are both crippling and potentially chronic. Thankfully, patients can take action to reduce their chances of developing or redeveloping kidney stones by following a good diet, observing proper self-care, and adopting a comprehensive wellness plan. To that end, Living with Kidney Stones offers the most up-to-date information on this illness, paired with heartfelt insight from an actual kidney stone sufferer. Author Samantha Bowick has also written several articles to highlight all the important information one needs to know including the “Kidney Stone Survival Guide” below. Continue reading

5 Best Pilates Exercises for Runners

Most runners train by, well, running! However, doing only the same workout, such as running, every day, will cause weak muscles to become weaker and strong muscles to become stronger. In addition, the repeated movement of running can wear down the body because there’s little to keep the core strong and balanced, the muscles flexible and the body aligned. It’s time to bring in Pilates to add balance, strength, flexibility and focus. Pilates will build your body from the core outwards into a much more efficient running machine. You’re going to love the dramatic improvements in your running.

This brings us to these five Pilates exercises for runners. I discovered that my cardio outlasts my body when running. Living at such a high elevation has conditioned my heart and oxygen uptake superbly, so my cardio system operates like a finely tuned machine … but my core, hips, joints and feet can often feel like they want to call it quits. Continue reading