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Mental Health

gfn_digitalwellness
6 Hacks for Better Digital Wellness

May 6th is Digital Wellness Day. It is an opportunity to optimize your relationship with technology and those around you. Call it a motivator, catalyst, or excuse. It is a great chance to reflect on your current “digital well-being,” and if, how and why you would like it to improve. It could be as simple as just going about your …

gfn kid resilience
5 Ways to Teach Your Kids Resilience

Resilience, according to researcher Ann Masten, is the ability to bounce back from difficult and disruptive events through “the everyday magic of ordinary, normative human resources in the minds, brains, and bodies of children, in their families and relationships, and in their communities.” The process of resilience occurs at an individual level, as people recover from traumatizing or challenging events …

gfn_phone free day
5 Ways to Unplug from Your Digital Devices

Unplugging is not all or nothing. It is about becoming aware, reflecting, finding balance, and having fun! National Day of Unplugging (March 4th) provides a great reason for us to connect with people in personal ways, engage in non-tech activities, and try new tech-habits that we can use long-term to support our tech-life balance. Here are five easy ways to …

gfn_resolutions
How to Better Keep Your Resolutions

Making resolutions and setting new goals for yourself need not be something done only once a year, at the beginning of the year. The most important thing is to make them a reality, which is a challenge that requires more than a verbal or even written (which is a stronger) commitment; it requires a mind-shift. Below are 4 tips to …

gfn_failure
The Positive Outlook of Failure

So often we hear of failure as if it is a bad thing. It’s not! Not giving life a “good fight” with the chance of failure, now that can lead to a purposeless life. Giving up won’t get you anywhere. Stepping out and taking risks are some of the greatest enhancers of personal success. Think about it: how much of …

gfn_winter sad
8 Tips to Help Seasonal Affective Disorder

As the days get shorter and the sunsets earlier, many people will experience Seasonal Affective Disorder (SAD), which brings on symptoms of depression. What can you do to feel better? Dr. Fumi Stephanie Hancock, PsychDNP, is the CEO of POB Psychiatric Health and a bestselling author of 24 self-help books. Below are her tips to help manage SAD.

gfn_holiday grief
Managing Grief Over the Holidays

Life is tough. Grief is painful. We all know this. And in no way do I ever want to diminish the intensity and genuineness of hard times. The holiday season especially resonates as a time of assumed joy and jolly while there so often is a looming emotion of grief, mourning, and worried hearts. Grief is a process. There is …

gfn_phone free day
Phone Free Day

Did you know that March 19th is Phone Free Day?   Phone Free Day was started by Taino Bendz, an engineer based in New Zealand with 10 years experience in the tech sector. He’d had enough of how adults were using their phones in front of the kids and decided to take a stand. For the last year and a …

35854120 - silhouette of helping hand between two climber
Restoring Your Resilience in 2021

2020 was a challenge beyond any in recent memory, and 2021 will demand much from each of us. The key to transitioning and responding in healthy, effective ways is through our resilience. Resilience relates to a multi-faceted ability to meet life’s challenges and opportunities with strength, creativity, and flexibility—an ability which can be nurtured and which grows with our attention. …

gfn_holidayeating
How to Combat Emotional Eating During the Holidays

Since COVID hit in March, many have integrated wine and a medley of chocolate chip cookies into a daily diet. It seems like there is extra time to binge watch Netflix and food. This holiday season, in addition to the stresses of everyday life, there will be even more emotional triggers that may drive us to overindulge. Being with certain …

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Workout Tip: If you are just starting your fitness Workout Tip: If you are just starting your fitness journey, don’t try to do too much too soon. Increase what you are doing by up to 10% each week for a safe progression.

#workouttips #workouttip #workoutjourney #fitnessjourney #exercisejourney
Get your bike ready because tomorrow is National B Get your bike ready because tomorrow is National Bike to Work Day!

#nationalbiketoworkday #biketoworkday #biketowork #cycling #dailyexercise
What are your favorite ways to stretch pre and pos What are your favorite ways to stretch pre and post workout?

#stretching #properstretching #preworkout #postworkout #workout #workoutroutine
Each year there are 50-60 million people in the U. Each year there are 50-60 million people in the U.S. that run regularly, with over 50% of them suffering a running injury. Pliability (the loosening, softening and relaxing of muscles) is in the midst of a major 'movement' in the realm of professional sports, physical therapy and health/fitness to help offset these kinds of injuries.

Get “Pliability for Runners” on Amazon: https://www.amazon.com/dp/1578269105 (link in bio)

#pliability #runnersofinstagram #runningcommunity #runner #runners
#MotivationMonday #championmindset #nevergiveup #f #MotivationMonday #championmindset #nevergiveup #fitnessmotivation #fitnessjourney
May is Correct Posture Month! Your spine has three May is Correct Posture Month! Your spine has three natural curves at your neck, mid back, and low back. Correct posture should maintain these curves, not increase them. Your head should be above your shoulders and the top of your shoulders should be over your hips.

#correctposturemonth #correctposture #betterposture #posture #healthylifestyle
#WorkoutProblems #WorkoutProblems
Yum, it’s International Hummus Day! Celebrate wi Yum, it’s International Hummus Day! Celebrate with this must-try Hummus Flatbread Pizza Recipe: https://getfitnow.com/hummus-flatbread-pizza-recipe/ (link in bio)

#internationalhummusday #hummusday #hummus #healthyeats #healthyfood #healthyrecipes
Wellness Tip: Be intentional with acknowledging wh Wellness Tip: Be intentional with acknowledging what you are happy about and what you are thankful for each day.

#wellness #wellnesstips #happy #grateful #thankful
Do you have a big goal you are working toward? May Do you have a big goal you are working toward? Maybe one that has been on your mind for a while and one that will take change, determination, training, sacrifice, and a lot of work?

Learn how to accomplish your big goals: https://getfitnow.com/how-to-accomplish-your-big-goals/ (link in bio)

#goals #goalsetting #accomplishyourgoals #achieveyourgoals #goalattainment
Did you know this week is National Mental Health A Did you know this week is National Mental Health Awareness Week? We all struggle sometimes, so please don’t be afraid to talk to someone about it.

#nationalmentalhealthawarenessweek #mentalhealthawarenessweek #mentalhealthawareness #mentalhealth #mentalhealthmatters
#MotivationMonday #workoutvibes #lifting #liftingw #MotivationMonday #workoutvibes #lifting #liftingweights #workoutlife
Happy Mother’s Day to all of the superhero moms Happy Mother’s Day to all of the superhero moms that set a healthy example for their children!

#mothersday #mothersday2022 #fitmom #fitmoms #thankyoumom
We ❤️ National Fitness Day! Get your sweat on We ❤️ National Fitness Day! Get your sweat on to celebrate the right way today!

#nationalfitnessday #fitnessday #fitness #fitfam #igfit
Celebrate Digital Wellness Day with these 6 Hacks Celebrate Digital Wellness Day with these 6 Hacks for Better Digital Wellness: https://getfitnow.com/6-hacks-for-better-digital-wellness/ (link in bio)

#digitalwellnessday #digitalwellness #digitalwellbeing #digitalhealth
May is High Blood Pressure Education Month. Know y May is High Blood Pressure Education Month. Know your numbers and make good lifestyle choices to keep your blood pressure within a healthy target.

#highbloodpressureeducationmonth #highbloodpressure #bloodpressure #healthylifestyle #betterhealth
Workout Tip: Be consistent! Consistent activity l Workout Tip: Be consistent!

Consistent activity leads to results. Avoid frequent starting and stopping which can derail your progress.

#workouttips #workoutresults #workoutprogress #consistentworkouts #workoutjourney
This week is Drinking Water Week, a great opportun This week is Drinking Water Week, a great opportunity to remind ourselves to drink at least eight 8-ounce glasses of water each day.

#drinkingwaterweek #drinkwater #drinkmorewater #hydration #hydrate
#MotivationMonday #motivation #motivationalquotes #MotivationMonday #motivation #motivationalquotes #startnow #starttoday
5 Ways to Teach Your Kids Resilience: https://getf 5 Ways to Teach Your Kids Resilience: https://getfitnow.com/5-ways-to-teach-your-kids-resilience/ (link in bio)

#resilience #parenting #parentingtips #momsofinsta #dadsofinsta
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