Strength & Conditioning

5 Tips for Before, During and After Your Run

There’s no wrong way to run. There are, however, ways to run that may be doing more harm than good. While running hosts numerous benefits—like improved metabolism, productivity, and sleep—overexerting yourself, skipping your warm up or cool down, or running through aches and pains can actually damage your body. For all its benefits, running can cause numerous injuries, from blisters …

5 Ways to Train Smarter to Run Faster

Aiming to run a personal record in the 5k? Trying to quality for the Boston Marathon? Most runners want to run faster but some find themselves plateauing too early or getting injured. Here are some easy habits that will ensure you get the most out of your efforts. #1 Build an Aerobic Base Before Speed Spend at least one month, …

A Starter Guide to Mindful Running

A good number of people, while they take care of themselves physically, let their mental health take a backseat. It’s important to remember that your mental health can be just as important as your physical health. This is why mindful running is such a powerful tool for a more holistic approach to overall health and reconnecting with yourself and your …

How to Prevent Dead Butt Syndrome

Now that so many of us are working from home, we need to switch up our routines a bit to stay healthy. When you’re working in a traditional office setting, there are more opportunities to take mini desk breaks and move between work tasks. But a lot of remote workers spend more time stuck in their desk chairs. What’s the …

Take Your Fitness Outdoors This Summer

Summer is the best time to go outside for a workout. The days are longer and the sky is brighter. As an outdoor endurance athlete, I love getting my workout in outside. Here are three fun ways to cross train outside that let you take advantage of the added benefits of working out outdoors.

5-Day Full Body Pilates Challenge

Sean Vigue, author of Pilates for Athletes, have come up with these 5 bodyweight only Full Body Pilates Workouts to build strength, flexibility and endurance. This series contains many classic Pilate exercises and effective variations to keep you challenged and coming back for more. Pilates is your secret weapon for optimal physical and mental performance in a short amount of …

5 Best Pilates Exercises for Runners

Most runners train by, well, running! However, doing only the same workout, such as running, every day, will cause weak muscles to become weaker and strong muscles to become stronger. In addition, the repeated movement of running can wear down the body because there’s little to keep the core strong and balanced, the muscles flexible and the body aligned. It’s …

Best Exercises to Do at Home and Outside the Gym

Most people don’t realize that it is very easy to exercise at home or outside the gym with very little equipment. Hollis Lance Liebman, author of Outdoor Physique, uses the planes of motion and bodyweight exercises for a total body workout which you can easily complete nearly anywhere. Below are 9 exercises which you can easily do outside the gym. …

5 Things They Don’t Tell You at the Gym

You’re off to the gym. You’ve eaten, picked out your clothes, your music and consulted social media with its near legion of motivational pics and often impossibly high standards to psyche yourself up for the impending workout/onslaught. It’s on, bro! Let’s do this!

Summer Fitness Reboot

It’s summertime. And that means more outdoor activity, less restrictive clothing, and quite simply, more of a visible you. Hollis Lance Liebman, author of Complete Physique has the following tips for anyone who wants to look feel and look their best hitting the beach this summer. It’s a great time to reset your fitness at every level. TAKE IT OUTSIDE …

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