Jessica Schatz, The Core Expert™, uses her extensive knowledge, skill, and heart to motivate others to live better, happier lives. Find out from her why she thinks the Bosu Ball is the only piece of equipment you need for your home gym for total fitness.
If there is only one piece of home gym equipment that you will ever buy, make it a Bosu Ball (www.bosu.com). It will provide you with the most comprehensive workout every time, hands down. Continue reading