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5-Day Pilates for Athletes Challenge

This 5-Day Pilates for Athletes Challenge from Sean Vigue, author of Pilates for Athletes, is designed for all athletes regardless of their chosen sport(s), fitness level, exercise experience or age. Each of these bodyweight-only flows will vastly elevate your ability to move, breathe and focus. Pilates workouts with Sean always leave you stronger, more flexible, more resistant to injury and …

5-Day Full Body Pilates Challenge

Sean Vigue, author of Pilates for Athletes, have come up with these 5 bodyweight only Full Body Pilates Workouts to build strength, flexibility and endurance. This series contains many classic Pilate exercises and effective variations to keep you challenged and coming back for more. Pilates is your secret weapon for optimal physical and mental performance in a short amount of …

No-Cook Pasta Sauce Recipe

Dr. Sonali Ruder, author of Natural Pregnancy Cookbook and Natural Baby Food, appeared on Dr. Oz this week and prepared 3 no-cook pasta sauces that are delicious, healthy, and more importantly, super easy to do. Check out the video of her appearance below as well as 1 of the recipes. For more information and the other 2 no-cook pasta sauce …

The Big Toe and Your Health

The Big Toe and Your Health by William Smith, MS, NSCA, CSCS, MEPD Do you ever run, walk, navigate stairs, squat, lunge or jump? Chances are you perform some if not all of these movement daily. Involved in everyone is your big toe. Stop and take a peek downward, you see it?

Top 5 Mobility Moves for Golfers

Core Strength: Top 5 Mobility Moves for Golfers by Michael Volkmar, MS, CSCS, PES, CPT Summer is here. The Golf Clubs are out. You vowed this summer to drop 3-5 strokes off your handicap. I can help by getting more distance off the tee and building a healthier body that allows you to practice more.

Core Strength: 3 New Moves You Have Never Tried

Core Strength: 3 New Moves You Have Never Tried by Michael Volkmar, MS, CSCS, PES, CPT Add these exercises into your workout 2-3 days a week before your lift or run. Think of me the next morning when it hurts to sneeze, cough, or laugh. Those are your deep core stabilizing muscles that you have been ignoring.