Dr. Sonali Ruder, author of Natural Pregnancy Cookbook and Natural Baby Food, appeared on Dr. Oz this week and prepared 3 no-cook pasta sauces that are delicious, healthy, and more importantly, super easy to do.
Check out the video of her appearance below as well as 1 of the recipes. For more information and the other 2 no-cook pasta sauce recipes, visit Dr. Sonali Ruder over at The Foodie Physician. Continue reading
The Big Toe and Your Health by William Smith, MS, NSCA, CSCS, MEPD
Do you ever run, walk, navigate stairs, squat, lunge or jump? Chances are you perform some if not all of these movement daily. Involved in everyone is your big toe. Stop and take a peek downward, you see it? Continue reading
Core Strength: Top 5 Mobility Moves for Golfers by Michael Volkmar, MS, CSCS, PES, CPT
Summer is here. The Golf Clubs are out. You vowed this summer to drop 3-5 strokes off your handicap. I can help by getting more distance off the tee and building a healthier body that allows you to practice more. Continue reading
Core Strength: 3 New Moves You Have Never Tried by Michael Volkmar, MS, CSCS, PES, CPT
Add these exercises into your workout 2-3 days a week before your lift or run. Think of me the next morning when it hurts to sneeze, cough, or laugh. Those are your deep core stabilizing muscles that you have been ignoring. Continue reading
WATCH this video to learn how to get a quick and effective 7-minute calf workout in the privacy of your home with the help of Hugo Rivera, author of Continue reading
Watch this video by former Navy SEAL and fitness book author Stew Smith, to get a great workout and learn some of the fitness secrets used by the U.S. Navy SEALS. Continue reading
WATCH this video presentation to see and participate in a power band workout by Paul Frediani. Continue reading
WATCH and workout along with this video from the authors of The Body Scuplting Bibles series, Hugo Rivera and James Villepigue. To get the best results, use the video in conjunction with reading the materials presented in Continue reading
WATCH this video presentation to see and participate in a Power Sculpt Total Body Workout for Women by Paul Frediani. Continue reading
WATCH this video presentation to learn the perfect form for performing a tricep kickback from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue. Continue reading