This 5-Day Pilates for Athletes Challenge from Sean Vigue, author of Pilates for Athletes, is designed for all athletes regardless of their chosen sport(s), fitness level, exercise experience or age. Each of these bodyweight-only flows will vastly elevate your ability to move, breathe and focus. Pilates workouts with Sean always leave you stronger, more flexible, more resistant to injury and with increased endurance. Start this challenge today, share it with your teammates but NEVER with your rivals! Continue reading
Dr. Sonali Ruder, author of Natural Pregnancy Cookbook and Natural Baby Food, appeared on Dr. Oz this week and prepared 3 no-cook pasta sauces that are delicious, healthy, and more importantly, super easy to do.
Check out the video of her appearance below as well as 1 of the recipes. For more information and the other 2 no-cook pasta sauce recipes, visit Dr. Sonali Ruder over at The Foodie Physician. Continue reading
Core Strength: Top 5 Mobility Moves for Golfers by Michael Volkmar, MS, CSCS, PES, CPT
Summer is here. The Golf Clubs are out. You vowed this summer to drop 3-5 strokes off your handicap. I can help by getting more distance off the tee and building a healthier body that allows you to practice more. Continue reading
Core Strength: 3 New Moves You Have Never Tried by Michael Volkmar, MS, CSCS, PES, CPT
Add these exercises into your workout 2-3 days a week before your lift or run. Think of me the next morning when it hurts to sneeze, cough, or laugh. Those are your deep core stabilizing muscles that you have been ignoring. Continue reading
WATCH and workout along with this video from the authors of The Body Scuplting Bibles series, Hugo Rivera and James Villepigue. To get the best results, use the video in conjunction with reading the materials presented in Continue reading