Ricky Lundell’s Personal Guide to Back Squats is Lundell’s first in a series of manual/guides revealing the technical mastery of squats, uncovering the mind-body-spirit partnership, as well as keys to life success through his 1% Better Every Day philosophy. Below
Let’s face it—the gym can be an intimidating place for the neophyte lifter. But it needn’t be. The gym is the great equalizer: whether you are a corporate CEO or entry level service worker, all of us are made equal
Complete Physique is the all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman. Complete Physique redefines the body sculpting process, providing the answers you need to get the best
It starts with putting off the promise and the work. If it were easy having the perfect body, everyone would have it. But the truth is, while we can buy most things in life, a body to be proud of,
These mobility exercises are best done as a warm up to your lower body workouts. They will prime the body for better performance by jump starting the correct muscles. These exercise will also keep you injury free and allow you
Holidays Winter Workout by Hugo Rivera, BSCE, CFT, SPN Last week, I gave you 10 tips for gaining muscle during the holidays. The 10th tip was to try out my special Holidays Winter Workout Routine which I’ve outlined below.
The holidays are here. They are a time of joy and happiness. It is, however, during this time that most people tend to forget about their workouts and diets. If you think you might veer away from your health goals
Now that summer has arrived, it’s the perfect time to begin a new workout plan or to boost the workouts that you’ve already been doing. Fitness professional, kettlebell expert and author Roger Hall has these tips to make your workouts
Kettlebells are a surprisingly simple and incredibly effective tool for a full-body workout. Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Body Sculpting with Kettlebells for Men gives readers a comprehensive guide to using
WATCH this video to learn how to get a quick and effective 7-minute calf workout in the privacy of your home with the help of Hugo Rivera, author of
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