Body Sculpting

10 Important Reasons to do Squats

Ricky Lundell’s Personal Guide to Back Squats is Lundell’s first in a series of manual/guides revealing the technical mastery of squats, uncovering the mind-body-spirit partnership, as well as keys to life success through his 1% Better Every Day philosophy. Below are 10 reasons you should start doing squats.

Gym Etiquette for Beginners

Let’s face it—the gym can be an intimidating place for the neophyte lifter. But it needn’t be. The gym is the great equalizer: whether you are a corporate CEO or entry level service worker, all of us are made equal in the gym. We can’t buy our physiques; we have to earn them. Yet that first day can often be …

Complete Physique: Your Ultimate Body Transformation

Complete Physique is the all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman. Complete Physique redefines the body sculpting process, providing the answers you need to get the best body possible while maintaining gains. Progressive workouts create safe, effective and innovative ways to energize your workout and improve your …

Resolving Resolutions for the New Year

It starts with putting off the promise and the work. If it were easy having the perfect body, everyone would have it. But the truth is, while we can buy most things in life, a body to be proud of, forged in the gym and at the dinner table, cannot be bought. It must be earned. A tailor can make …

Top 5 Lower Body Mobility Exercises

These mobility exercises are best done as a warm up to your lower body workouts. They will prime the body for better performance by jump starting the correct muscles. These exercise will also keep you injury free and allow you to train longer and harder.

Holidays Winter Workout Routine by Hugo Rivera

Holidays Winter Workout by Hugo Rivera, BSCE, CFT, SPN Last week, I gave you 10 tips for gaining muscle during the holidays. The 10th tip was to try out my special Holidays Winter Workout Routine which I’ve outlined below.

10 Tips for Gaining Muscle without Fat during the Holidays

The holidays are here. They are a time of joy and happiness. It is, however, during this time that most people tend to forget about their workouts and diets. If you think you might veer away from your health goals during the holidays, let me remind you that the only road it will lead to is a larger waistline.

7 Summer Fitness Tips from Fitness Expert Roger Hall

Now that summer has arrived, it’s the perfect time to begin a new workout plan or to boost the workouts that you’ve already been doing. Fitness professional, kettlebell expert and author Roger Hall has these tips to make your workouts fun and more effective.

Body Sculpting with Kettlebells for Men

Kettlebells are a surprisingly simple and incredibly effective tool for a full-body workout. Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Body Sculpting with Kettlebells for Men gives readers a comprehensive guide to using this unique fitness tool, complete with workouts for all fitness levels.