Ricky Lundell’s Personal Guide to Back Squats is Lundell’s first in a series of manual/guides revealing the technical mastery of squats, uncovering the mind-body-spirit partnership, as well as keys to life success through his 1% Better Every Day philosophy. Below are 10 reasons you should start doing squats.
Let’s face it—the gym can be an intimidating place for the neophyte lifter. But it needn’t be. The gym is the great equalizer: whether you are a corporate CEO or entry level service worker, all of us are made equal in the gym. We can’t buy our physiques; we have to earn them. Yet that first day can often be …
Complete Physique is the all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman. Complete Physique redefines the body sculpting process, providing the answers you need to get the best body possible while maintaining gains. Progressive workouts create safe, effective and innovative ways to energize your workout and improve your …
The holidays are here. They are a time of joy and happiness. It is, however, during this time that most people tend to forget about their workouts and diets. If you think you might veer away from your health goals during the holidays, let me remind you that the only road it will lead to is a larger waistline.
Kettlebells are a surprisingly simple and incredibly effective tool for a full-body workout. Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Body Sculpting with Kettlebells for Men gives readers a comprehensive guide to using this unique fitness tool, complete with workouts for all fitness levels.