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Sports Performance

Top 10 Training Tips for High School Baseball Players

With the new baseball season approaching, I wanted to share some valuable fitness and athletic training tips designed to help high school baseball players prepare for the upcoming season and perform at their best. 1. Strength Training Focus on building...

3 Ways to Maximize your Baseball Pre-Season

Coming off the World Series means it is pre-season baseball for the high school athletes. Most are coming off a fall season. Some are coming off a fall sport (football, soccer, cross country, etc.). Finally, some are younger athletes who...

5 Essential Tips to Avoid Injury Running a Marathon

Whether you're running to finish first or just to see if you can do it, doing a marathon requires some training and preparation. To ensure a safe and injury-free experience, we have compiled five essential tips for marathon participants to...

Paris Olympics 2024 Embraces Plant-Powered Menus

Olympics Embraces Sustainability with Plant-Powered Menus:Paris 2024 Revolutionary Food Plan & Expert Insights In a groundbreaking move that's stirring up the sports world, the Paris Olympic Committee has unveiled a sustainable food strategy that's set to transform the dining experience...

6 Reasons Why You Should Play Pickleball

If you think pickleball is just a game for seniors, think again. America’s fastest-growing sport now has over 48 million people playing nationwide! The largest player demographic is 18–34-year-olds. Nineteen percent of Americans have played at least once in the...

10 Stories of Resilience from Olympic Athletes

The Olympics are just around the corner and that means a very exciting summer is ahead. I can watch any sport at the Olympics. When the Games are on, they’re just non-stop at the background – track & field, cycling,...

Best Ways to Embrace Weather for Multisport Training

No matter the conditions, if you embrace them, you can find a way to train for multisport. Multisport is the new frontier for extreme and endurance sports. And more specifically, it is the act of combining multiple human-powered sports together...

How to Acclimatize to Cold Water Swimming

Cold water swimming is making a splash in the mainstream right now, with celebrities and fitness experts endorsing the many benefits it can offer. But for newcomers to this invigorating pastime, there are plenty of things to keep in mind...

Is There a Link Between Concussion and Future Dementia?

A concussion is a type of traumatic brain injury in which a forceful bump, blow or jolt to the head causes the brain to move inside the skull. This can result in headache, confusion, nausea, dizziness, blurred vision, and sluggishness,...

4 Bad Habits Affecting Your Workouts

Knowing how to prevent injuries in sports and exercise is vital to staying healthy and active. CNN's feature on avoiding workout injuries highlights how common soft tissue injuries are while exercising or playing sports. Injuries such as hamstring strains, tennis...
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