I view exercise through the prism of motivation and the underlying social relationships which provide purpose for healthy living. The active men over 50 I’ve studied exhibit a strong cognitive connection between their most precious and cherished relationships and their lifestyle. They connect the dots between their social aspirations and their day-to-day attention to health and fitness. Graduations, weddings, travel, retirement and grandchildren form their “why” for healthy living. In my book Crack The Code: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50, I make the case for a strong social platform as a prerequisite for sustaining a healthy lifestyle. Without strong and consistent motivation, the exercise equipment will collect dust in the basement, the gym membership will lapse after little use and those new running shoes will find their way to a back corner of your closet. Continue reading
Ricky Lundell’s Personal Guide to Back Squats is Lundell’s first in a series of manual/guides revealing the technical mastery of squats, uncovering the mind-body-spirit partnership, as well as keys to life success through his 1% Better Every Day philosophy. Below are 10 reasons you should start doing squats. Continue reading
2019 promises to be the year of the jump rope and we’ve got the world’s leading jump rope expert Buddy Lee with a brand new book 101 Best Jump Rope Workouts.
Jump rope is ranked as one of the most efficient exercises for improving cardiovascular health. Variations in jump speed, jumping patterns, jump techniques and jump progressions all lead to making jump rope one of the most effective and versatile exercises on the planet. Continue reading
In the world of Tactical Athletics, many mistakes are made by members of the military, police, and firefighting communities on both ends of the fitness spectrum. There are a few different segments within the community that tend to mirror society’s issues.
There are those who quit training after boot camp or police/fire academies and start to gain weight and get injured on the job. There are those who go hardcore everyday with little to no recovery cycles. And there are those find the right balance of workouts to help with job performance, mobility, recovery, longevity, and probably most important – stress mitigation. With the later being the optimal goal for the tactical athlete, here is a list of ways to ensure better tactical fitness success: Continue reading
Low impact, time efficient, and adjustable to any fitness plan—cycling is one of the easiest and most effective ways to build cardiovascular strength, increase conditioning and improve overall health. Whether you ride a few times a week, or you’re training for competitive events or organized group rides, The Cycling Workout Handbook is perfect guide for you.
Expert and multi-sport coach Terri Schneider combines skill development with variations in speed, distance, resistance and technique for an effective and easy-to-follow series of cycling workouts designed to make you stronger, faster, and more proficient. Continue reading
It’s summertime. And that means more outdoor activity, less restrictive clothing, and quite simply, more of a visible you. Hollis Lance Liebman, author of Complete Physique has the following tips for anyone who wants to look feel and look their best hitting the beach this summer. It’s a great time to reset your fitness at every level.
TAKE IT OUTSIDE
With the inviting sun and fun weather, it can sometimes be difficult to get to the gym for the usual routine. You can renew your mental and physical spirits by getting back to basics by simply taking it outside. Pushups and bodyweight squats, along with running or biking can all be performed amongst the elements. Additionally, bands, Swiss Balls and other portable peripherals can add variety and fun to a sometimes stale and stagnant workout.
WORK YOUR ENTIRE BODY
Sure the chest and arm muscles receive a lot of attention, but keep your workouts in balance. A flawless upper body that sits upon stilts is not a good look, nor is it optimal for total body fitness. The often neglected muscles such as the calves, forearms, posterior deltoids, hamstrings and even your core, will definitely detract from you being all that you can be. You’ll not only look more balanced, you will actually be more balanced in your daily performance in life.
EAT SMART FOR MUSCLE TONE
Many fat-loss programs require drastic caloric restrictions and extreme amounts of cardiovascular exercise. The problem is that most also do a pretty good job of wasting away your muscle mass at the same time. Regardless of what your fat loss goals might be, losing muscle tissue is never a good idea–it slows your metabolism to a crawl. Instead of following a low-calorie diet, follow a dietary plan that will enhance your ability to both build and preserve muscle, and rev up your metabolism in the process.
STRETCHING IS ESSENTIAL, BUT DON’T GO BALLISTIC
Have you heard of ballistic stretching? It’s a kind of stretch in which you move into a position and then bounce to stretch the muscle. An example would be bending to touch your toes and then bouncing to reach them. Ballistic stretching can do a lot more harm than good, tightening the muscle and leading to injury. During and after your workout are ample times to stretch as your muscles and warm and pliable, unlike at the onset of your routine when your muscles are cold and restrictive.
PLAN TO LOOK GREAT…AND FEEL EVEN BETTER!
The desire to look great in your swimsuit may be what’s inspiring you to get in shape, but remember that the results will be more than just cosmetic. As you build muscle and stamina, you’ll be able to excel at classic summer sports like beach volleyball, swimming, and surfing. The active habits that you form this summer will inspire you to stay fit year-round!
HOLLIS LANCE LIEBMAN has been a fitness magazine editor, national bodybuilding champion, and author. He is a published physique photographer and has served as a bodybuilding and fitness competition judge. Hollis has worked with some of Hollywood’s elite, earning rave reviews. Visit his web site, www.holliswashere.com, for fitness tips and complete training programs.
Nationally recognized fitness expert, Michael Wood, CSCS, author of the new book TBC30: 6 Steps to a Stronger, Healthier You published by Wicked Whale Publishing, talks about one of the best and easiest workouts you, and anyone, can do.
Running, walking or bounding up the cement stairs at Harvard University stadium for many people, including myself, never seems to get old. All you need to do is to visit the city with the world famous zip code (02138). On any given morning, especially the weekend, you’ll see all types of people, male and female, athlete non-athlete, young and old, moving through their workout routines at the nations second oldest stadium built-in 1903. The oldest stadium, by the way, can be found on the campus at the University of Pennsylvania, built-in 1895. Continue reading
The Dumbbell Workout Handbook: Weight Loss is an all-new collection of dumbbell workouts, providing a complete fitness program using dumbbells to lose weight while improving total body fitness. With beginner and advanced workout circuits perfect for every fitness level, The Dumbbell Workout Handbook: Weight Loss is the complete guide to burning fat with dumbbells.
Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat. Below are the top 10 reasons to love dumbbells for weight loss according to Mike Volkmar. Continue reading
During the lazy summer months, travel, parties, lack of sleep and even overindulging in sugary treats can be a recipe for falling off the diet and fitness bandwagon. As a Life Coach, Jim Fannin has provided specific steps and guidelines which help his clients stick to their healthy habits year-round and ensure they remain healthy and happy. See more below. Continue reading
Robert Hamilton Owens has done a lot–mountain climbing, radio and TV personality, keynote speaker, minister, Ironman®, philanthropist, triathlete, Special Ops Pararescueman, and father of five. But of all the pursuits he’s undertaken, there’s one title that best describes this literal force of nature: Robert is “The Fittest 66-Year-Old in the World.” Below are his 7 tips for lifelong fitness. Continue reading