Now, more than ever, we need to cultivate a healthy body for strong immunity, a positive mindset to cope with uncertainty, and a peaceful soul to trust that we are going to be okay. Working from home has become the
From legendary Navy SEAL Stewart Smith comes Warrior Workouts, a collection of the most challenging fitness routines ever developed. Drawn from the same essential training and workout plans used for military special forces, police, firefighters and other tactical professionals to
Developed by former United States Marine Nick Benas, accomplished yoga instructor Gwen Lawrence, and Stew Smith, CSCS, USN (SEAL), Tactical Mobility is designed to increase your mobility, flexibility, and endurance to perform and sustain on an elite level in the
Sign Up for Your First Obstacle Race! by Mike Volkmar, MS, CSCS, PES and Matt Carroll, USAW LVL 1, AFAA CPT The rise in popularity of obstacle races is undeniable. The obstacle course race (OCR) community is growing every day
Build Speed and Agility – New Fitness Testing in Military and Police by Stew Smith A few of the events in the Tactical Fitness Test highlighted in my new book Tactical Fitness include sprints, shuttle runs, and agility tests. More
The Navy SEAL Weight Training Workout is an exciting new exercise program from former Navy SEAL and bestselling author Stewart “Stew” Smith. Stew Smith, author of The Complete Guide to Navy SEAL Fitness,
Watch this video by former Navy SEAL and fitness book author Stew Smith, to get a great workout and learn some of the fitness secrets used by the U.S. Navy SEALS.
Watch this excellent video by former Navy SEAL and fitness book author Stew Smith, to learn a few key moves with a medicine ball to add to your workouts.
How Do I Gain Weight? by Stew Smith Weight gain is something that isn’t easy to do and you probably know this already. People who cannot gain weight usually have a high metabolism, which makes gaining so hard. The
Watch this excellent video by former Navy SEAL and fitness book author Stew Smith, to learn tips on how to add exercises into your workout that will improve your balance. STEWART SMITH, USN, is a graduate of the
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