I didn’t create the Pyramid workout method. I learned it in the ’80s at the Naval Academy when working to improve my own PT scores and have been using it, altering it and developing new routines ever since. Below is
In the world of Tactical Athletics, many mistakes are made by members of the military, police, and firefighting communities on both ends of the fitness spectrum. There are a few different segments within the community that tend to mirror society’s
Ultimate Collection of Military and Tactical Fitness Workouts Setting the new benchmark for challenging yet rewarding workout collections, Warrior Workouts, Volume 3 takes full advantage of the exercise expertise of legendary fitness expert and former Navy SEAL Stewart “Stew” Smith.
Build Speed and Agility – New Fitness Testing in Military and Police by Stew Smith A few of the events in the Tactical Fitness Test highlighted in my new book Tactical Fitness include sprints, shuttle runs, and agility tests. More
The Navy SEAL Weight Training Workout is an exciting new exercise program from former Navy SEAL and bestselling author Stewart “Stew” Smith. Stew Smith, author of The Complete Guide to Navy SEAL Fitness,
Watch this video by former Navy SEAL and fitness book author Stew Smith, to get a great workout and learn some of the fitness secrets used by the U.S. Navy SEALS.
Watch this excellent video by former Navy SEAL and fitness book author Stew Smith, to learn a few key moves with a medicine ball to add to your workouts.
How Do I Gain Weight? by Stew Smith Weight gain is something that isn’t easy to do and you probably know this already. People who cannot gain weight usually have a high metabolism, which makes gaining so hard. The
Watch this excellent video by former Navy SEAL and fitness book author Stew Smith, to learn tips on how to add exercises into your workout that will improve your balance. STEWART SMITH, USN, is a graduate of the
Balance Out Your Pushup Workouts by Stew Smith People who exercise and those who do not, often neglect the upper back and rear shoulder muscles. Life has a way of bowing your upper back and rolling your shoulders forward. In
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