In the world of Tactical Athletics, many mistakes are made by members of the military, police, and firefighting communities on both ends of the fitness spectrum. There are a few different segments within the community that tend to mirror society’s issues.
There are those who quit training after boot camp or police/fire academies and start to gain weight and get injured on the job. There are those who go hardcore everyday with little to no recovery cycles. And there are those find the right balance of workouts to help with job performance, mobility, recovery, longevity, and probably most important – stress mitigation. With the later being the optimal goal for the tactical athlete, here is a list of ways to ensure better tactical fitness success: Continue reading