I didn’t create the Pyramid workout method. I learned it in the ’80s at the Naval Academy when working to improve my own PT scores and have been using it, altering it and developing new routines ever since.
Below is a recent question I received…
Stew, I like your pyramid workout and have used it to help me with my Army fitness tests in the past. What other uses do you have for them? Have you ever considered mixing them with other exercises, military-style events, new combat fitness test events, and cardio workouts? Just wondering what you think and how you would break up each set? Continue reading