This is the perfect weekend breakfast, weekday dinner, or grab-and-go lunch! This Spinach, Mushroom, and Goat Cheese Frittata from Fertility Foods by Sara Haas and Elizabeth Shaw will fill you up with its 16+ grams of protein per serving. Pair it with some biscuits and a bowl of fresh fruit! Continue reading
Going vegan doesn’t mean you can’t enjoy pizza. And with Wrawps, you can even do it raw. The recipe below as featured in The Vegan Challenge is the basic pizza recipe. Feel free to add your favorite herbs to the sauce and to change the toppings to your heart’s desires. The options are plenty! Continue reading
Providing vegan alternatives to the sorts of delicious comfort foods that everyone craves, Dirty Vegan by Catherine Gill makes it easier than ever to live the vegan lifestyle. Self-styled as “vegan junk food”–healthy vegan food that doesn’t skimp on taste–Dirty Vegan is a celebration of all the amazing tastes and dishes available to those on vegan diets. Enjoy a recipe featured in the book below! Continue reading
Savor the flavor of the Southwest from the comfort of your own home with this easy recipe from Fertility Foods by Sara Haas and Elizabeth Shaw. Whip this up for a last-minute gathering, your Super Bowl or Oscar party, or just a night in with family.
Plant-based proteins, healthy fats and whole grains make this bowl concept a huge hit in the fertility department. Plus, this meal can be made in minutes, and let’s be honest—we all could use a little less stress in our day, right? Remember, higher stress levels have a direct link to increased rates of infertility, so try to focus on those chances you have to lower your daily stress, like a mess-free meal! Continue reading
Chocolate is definitely one of life’s little pleasures which is difficult to resist. Chocolate is rich in calories, but in moderation it can be part of our diet. Make allowances for it in your daily calorie intake. In my book The Mamma Mia! Diet, I recommend a dose of dark chocolate, 1 oz or about 30 g, two or three times a week. Continue reading
Eating healthy is an extra challenge during the holidays, but it doesn’t have to be that difficult with Paola’s improved version of the classic Mediterranean diet, which she aptly calls The Mamma Mia! Diet. And she is delighted to share this traditional Italian holiday cookie recipe below. Enjoy the recipe with warm wishes for the holiday season ahead. Continue reading
Have some leftover turkey from Thanksgiving? Why not use that in this fantastic taco recipe? Which can be found inside Taco! Taco! Taco! by Sara Haas, a perfect gift for any taco lover. Check out her recipe below.
When I was in college, there was a delicious little sandwich place that I used to frequent. I loved it and spent most of any of the money I earned on their sandwiches. I wanted to re-create that sandwich in this recipe, but this time in taco form. The result? Let’s just say I’m glad I don’t have to pinch pennies to buy them anymore! Continue reading