For athletes, fitness enthusiasts and weekend warriors, so much time and attention goes into developing a workout regimen. Unfortunately, we don’t always put that same level of effort into the opposite side: recovery. To grow our bodies stronger and more resilient, we also need to think about how to safeguard them. It starts with boosting your immunity.
Believe it or not, aromatherapy is one of the most effective ways to enhance the immune system and safeguard it against illness. The gym is absolutely a place where you’re likely to pick up germs, but some practical essential oil practices are more than enough to remedy them—and keep your immune system strong, so you can continue to train.
Here’s a look at how an essential oils medicine cabinet can put you in better control of your immunity. While you focus on training your body, these practices will help protect it. Continue reading