Developed by strength and conditioning expert and high school coach Mike Volkmar, The High School Athlete: Football is the essential program for any student who wants to train and play football in high school. Check out Mike’s essential tips on the most important exercises to focus on first to build a great foundation for strength and development.
“Bench, squat, and deadlift!” I’ll bet that’s what your old high school coach said would make you stronger and faster. Your kid might even be telling you to the same thing. But as a parent, youth coach, and/or high school coach, you need to know that your athletes should not all be doing the same workouts. Some kids mature physically faster; some kids are taller than more most; some Juniors in high school get a late start in the weight room, while some incoming freshman get an early start. So the mantra of “Bench, squat, and deadlift” can no longer be relied on as a one-size-fits-all program. Continue reading