Phone Free Day

Did you know that March 19th is Phone Free Day?

 

Phone Free Day was started by Taino Bendz, an engineer based in New Zealand with 10 years experience in the tech sector. He’d had enough of how adults were using their phones in front of the kids and decided to take a stand. For the last year and a half, Taino has been running workshops and presentations around social media and smartphone usage, and empowering people to make a change. Continue reading

5 Reasons to Go Whole Food Plant-Based

As we (thankfully) step into 2021, we are hearing from more and more new viewers of The Whole Food Plant Based Cooking Show that they are taking their first tentative steps towards making the life-changing decision to switch to a plant-based diet. This uptick in interest is yet another indicator to us that Veganuary (January) 2021 will kick off what will prove to be a profound year of global transformation as the world moves towards recovering from the devastation of COVID 19 and the chaos of the last few years.

When we hear of people making the switch to a whole food plant-based diet, we are always interested to hear their reasons why. What we hear back tends to run along some common threads so we thought it might be useful to outline the five main reasons people make the shift to a plant-based diet. Whatever your initial reason for making the switch may be, learning about all of the other good reasons to live a plant-based lifestyle can serve as motivation to make your switch permanent. You will find a great selection of recipes in our our new book Plant Based Cooking Made Easy. Continue reading

Tips for a Plastic-Free Holiday

Did you know that turkey day is actually a very trashy day? But it doesn’t have to be that way. Too much plastic is needlessly purchased for the holidays. Are you ready to say goodbye to needless plastic this holiday season?

My new book called Say Goodbye To Plastic: A Survival Guide To Plastic-Free Living is packed full of tips to help newcomers to the plastic-free lifestyle as well as inspire practiced veterans to continue to dramatically reduce their holiday waste print. Studies have shown that very year Americans needlessly throw away 25% more trash between Thanksgiving and New Year’s than any other time of year.

Let’s bring on the holiday cheer this year (yes, even in a pandemic) and put the brakes on using and discarding plastic. After all, why pay money for plastic packaging that is destined for disposal when you can save money and our planet by opting for biodegradable solutions and reusables instead. Continue reading

Zero Waste Tips for Fall Hiking

No matter where you live, there’s something energizing about the fall. School starts, new projects begin, and those lazy summer days are now a distant memory.

There’s no better place to enjoy the changing of the season than on the hiking trail. Breathe in that crisp autumn air all while leaving no trace with our zero-waste tips and tricks offered below. Continue reading

5 Tips for Balancing Remote Work and Full-Time Parenting

Many parents are currently navigating an entirely new normal: Working from home while taking care of their kids full-time. As school picks back up and many kids remain at home for remote learning, figuring out how to balance their schedule and a full-time job sometimes feels totally unmanageable.

Most parents have had experience working remotely in one-off, unplanned situations. However, working at home day in and day out for the foreseeable future while also caring for (and in some cases, teaching) kids at home proves to be a major struggle without careful planning where needed and flexibility when possible. Continue reading

5 Signs You Need to See a Therapist

COVID, recession, unemployment, protests, and an upcoming election — 2020 has set out to stress out even the most stable minded among us. Even those full of optimism cannot help but become depressed or anxious during one or more of these circumstances and need help beyond what a trusted friend or loved one can provide.

So many of us right now may be asking ourselves — “Am I in need of a therapist?” How can we tell when it is time to find a professional to help us process the things we are going through? To walk us through some of the signs we should be observing, we have Dr. Sanam Hafeez, who is an NYC-based licensed clinical psychologist with a faculty appointment at the prestigious Columbia University Teacher’s College. Dr. Hafeez is also the founder and Clinical Director of Comprehensive Consultation Psychological Services. Continue reading

Supporting Those with A1AD

What is alpha-1 antitrypsin deficiency (A1AD)? Author Samantha Bowick has written articles revolving around important questions and information about A1AD. She also wrote Living with Alpha-1 Antitrypsin Deficiency with her mom Marie Bowick, who is an A1AD patient. Their new book, available now, offers the most up-to-date information on this illness.

Supporting Those with Alpha-1 Antitrypsin Deficiency (A1AD)

More than 100,000 individuals in the U.S. suffer with alpha-1 antitrypsin deficiency (A1AD), a rare genetic, incurable disease which causes the liver to not produce a certain protein which protects and keeps the lungs functional. What are some ways to support people who suffer from this disease? Continue reading

Ways of Coping with A1AD

What is alpha-1 antitrypsin deficiency (A1AD)? Author Samantha Bowick has written articles revolving around important questions and information about A1AD. She also wrote Living with Alpha-1 Antitrypsin Deficiency with her mom Marie Bowick, who is an A1AD patient. Their new book, available now, offers the most up-to-date information on this illness.

Ways of Coping with Alpha-1 Antitrypsin Deficiency (A1AD)

More than 100,000 individuals in the U.S. suffer with alpha-1 antitrypsin deficiency (A1AD), a rare genetic, incurable disease which causes the liver to not produce a certain protein which protects and keeps the lungs functional. What are some ways to cope with this disease? Continue reading

Common A1AD Misdiagnoses

What is alpha-1 antitrypsin deficiency (A1AD)? Author Samantha Bowick has written articles revolving around important questions and information about A1AD. She also wrote Living with Alpha-1 Antitrypsin Deficiency with her mom Marie Bowick, who is an A1AD patient. Their new book, coming out August 27, 2019, offers the most up-to-date information on this illness.

Common Alpha-1 Antitrypsin Deficiency Misdiagnoses

More than 100,000 individuals in the U.S. suffer with alpha-1 antitrypsin deficiency (A1AD), a rare genetic, incurable disease which causes the liver to not produce a certain protein which protects and keeps the lungs functional. How do you know if you have A1AD and not something else? Continue reading