5 Signs You Need to See a Therapist

5 Signs You Need to See a Therapist

COVID, recession, unemployment, protests, and an upcoming election — 2020 has set out to stress out even the most stable minded among us. Even those full of optimism cannot help but become depressed or anxious during one or more of these circumstances and need help beyond what a trusted friend or loved one can provide.

So many of us right now may be asking ourselves — “Am I in need of a therapist?” How can we tell when it is time to find a professional to help us process the things we are going through? To walk us through some of the signs we should be observing, we have Dr. Sanam Hafeez, who is an NYC-based licensed clinical psychologist with a faculty appointment at the prestigious Columbia University Teacher’s College. Dr. Hafeez is also the founder and Clinical Director of Comprehensive Consultation Psychological Services. Continue reading →

Supporting Those with A1AD

Supporting Those with A1AD

What is alpha-1 antitrypsin deficiency (A1AD)? Author Samantha Bowick has written articles revolving around important questions and information about A1AD. She also wrote Living with Alpha-1 Antitrypsin Deficiency with her mom Marie Bowick, who is an A1AD patient. Their new book, available now, offers the most up-to-date information on this illness.

Supporting Those with Alpha-1 Antitrypsin Deficiency (A1AD)

More than 100,000 individuals in the U.S. suffer with alpha-1 antitrypsin deficiency (A1AD), a rare genetic, incurable disease which causes the liver to not produce a certain protein which protects and keeps the lungs functional. What are some ways to support people who suffer from this disease? Continue reading →

Ways of Coping with A1AD

Ways of Coping with A1AD

What is alpha-1 antitrypsin deficiency (A1AD)? Author Samantha Bowick has written articles revolving around important questions and information about A1AD. She also wrote Living with Alpha-1 Antitrypsin Deficiency with her mom Marie Bowick, who is an A1AD patient. Their new book, available now, offers the most up-to-date information on this illness.

Ways of Coping with Alpha-1 Antitrypsin Deficiency (A1AD)

More than 100,000 individuals in the U.S. suffer with alpha-1 antitrypsin deficiency (A1AD), a rare genetic, incurable disease which causes the liver to not produce a certain protein which protects and keeps the lungs functional. What are some ways to cope with this disease? Continue reading →

Common A1AD Misdiagnoses

Common A1AD Misdiagnoses

What is alpha-1 antitrypsin deficiency (A1AD)? Author Samantha Bowick has written articles revolving around important questions and information about A1AD. She also wrote Living with Alpha-1 Antitrypsin Deficiency with her mom Marie Bowick, who is an A1AD patient. Their new book, coming out August 27, 2019, offers the most up-to-date information on this illness.

Common Alpha-1 Antitrypsin Deficiency Misdiagnoses

More than 100,000 individuals in the U.S. suffer with alpha-1 antitrypsin deficiency (A1AD), a rare genetic, incurable disease which causes the liver to not produce a certain protein which protects and keeps the lungs functional. How do you know if you have A1AD and not something else? Continue reading →

Early Signs of Alpha-1 Antitrypsin Deficiency

Early Signs of Alpha-1 Antitrypsin Deficiency

What is alpha-1 antitrypsin deficiency (A1AD)? Author Samantha Bowick has written articles revolving around important questions and information about A1AD. She also wrote Living with Alpha-1 Antitrypsin Deficiency with her mom Marie Bowick, who is an A1AD patient. Their new book, coming out August 27, 2019, offers the most up-to-date information on this illness.

Early Signs of Alpha-1 Antitrypsin Deficiency

More than 100,000 individuals in the U.S. suffer with alpha-1 antitrypsin deficiency (A1AD), a rare genetic, incurable disease which causes the liver to not produce a certain protein which protects and keeps the lungs functional. What are the early signs to look out for? Continue reading →

Standard of Care for A1AD Patients

Standard of Care for A1AD Patients

What is alpha-1 antitrypsin deficiency (A1AD)? Author Samantha Bowick has written articles revolving around important questions and information about A1AD. She also wrote Living with Alpha-1 Antitrypsin Deficiency with her mom Marie Bowick, who is an A1AD patient. Their new book, coming out August 27, 2019, offers the most up-to-date information on this illness.

Standard of Care for Alpha-1 Antitrypsin Deficiency (A1AD) Patients

More than 100,000 individuals in the U.S. suffer with alpha-1 antitrypsin deficiency (A1AD), a rare genetic, incurable disease which causes the liver to not produce a certain protein which protects and keeps the lungs functional. What information do you need to know about the standard of care for this disease? Continue reading →

8 Ways to Survive Being Single This Summer

8 Ways to Survive Being Single This Summer

Summer can be one of the toughest times to be single. There’s nothing worse than looking at Instagram or Facebook and seeing your married/couple friends off on vacation in the South of France or spending the weekend at a BBQ in the Hamptons while you stare longingly at your dog in your cramped apartment wishing your fire escape could morph into the Caribbean Sea or a gondola in Venice.

If you haven’t met Mr. or Ms. Right by Memorial Day Weekend how can you salvage your summer? Dr. Sanam Hafeez is an NYC Neuropsychologist who also happens to be a single mom of two boys. This is no trivial matter. Loneliness can literally be a killer! It can lead to depression, substance abuse, suicidal thoughts, and other destructive behaviors. Here she shares some ideas to socialize without a significant other during the dog days of summer. Continue reading →

The Big 4 Exercises for Football Development

The Big 4 Exercises for Football Development

Developed by strength and conditioning expert and high school coach Mike Volkmar, The High School Athlete: Football is the essential program for any student who wants to train and play football in high school. Check out Mike’s essential tips on the most important exercises to focus on first to build a great foundation for strength and development.

 

“Bench, squat, and deadlift!” I’ll bet that’s what your old high school coach said would make you stronger and faster. Your kid might even be telling you to the same thing. But as a parent, youth coach, and/or high school coach, you need to know that your athletes should not all be doing the same workouts. Some kids mature physically faster; some kids are taller than more most; some Juniors in high school get a late start in the weight room, while some incoming freshman get an early start. So the mantra of “Bench, squat, and deadlift” can no longer be relied on as a one-size-fits-all program. Continue reading →

5 Financial Benefits of Being Healthy

5 Financial Benefits of Being Healthy

It takes a lot of hard work and dedication to live a healthy lifestyle, but we know it is worth it, right? We are constantly being told how exercising and eating healthy helps us look and feel good. Still, at times it may feel impossible to choose an apple over a cookie or to go to the gym instead of taking a nap. If you are seeking strength to choose a healthy lifestyle, here are five financial benefits to give you some motivation. Continue reading →