More Ways to Strengthen Your Lower Body

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs contains everything you need to know to fine-tune your regimen for the ultimate in lower body fitness. Below, check out Mike’s thoughts on two effective methods to train your lower body.

Last time, I talked about how rotations can be used to switch up your exercise routine and provide a more effective training for your lower body. The second method would be performing your favorite Barbell and Dumbbell exercises in a circuit fashion while the third method would be to DIY/experiment with working backwards and changing a traditional exercise order. See how I recreate Barbell Squat in the following examples via both of these methods. Continue reading

Add Gymnastic Rings to Your Workout Routine

Fitness author and strength and conditioning expert Mike Volkmar believes gymnastic rings should be added as part of one’s workout routine. His new book Gymnastic Rings Workout Handbook contains everything one needs to know about exercising with gym rings to increase strength, improve mobility and build muscle including over 100 workouts. Below, check out Mike’s thoughts on how gym rings can improve your workouts. Continue reading

Rotate Your Workouts for a Stronger Lower Body

Strong Legs is the ultimate guide for anyone seeking to revolutionize their training. Designed to work for both experienced and novice exercisers, it provides an in-depth guide to lower body workouts and provides exercise regimens that will give you the strength you’ve always desired.

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this book contains everything you need to know to fine-tune your regimen for the ultimate in lower body fitness. Below, check out Mike’s thoughts on a great method to train your lower body. Continue reading

The Alpha-1 Antitrypsin Deficiency (A1AD) Survival Guide

What is alpha-1 antitrypsin deficiency (A1AD)? Author Samantha Bowick has written articles revolving around important questions and information about A1AD. She also wrote Living with Alpha-1 Antitrypsin Deficiency with her mom Marie Bowick, who is an A1AD patient. Their new book, coming out August 27, 2019, offers the most up-to-date information on this illness.

 

The Alpha-1 Antitrypsin Deficiency Survival Guide

More than 100,000 individuals in the U.S. suffer with alpha-1 antitrypsin deficiency (A1AD), a rare genetic, incurable disease which causes the liver to not produce a certain protein which protects and keeps the lungs functional. What do you do if you’re diagnosed? How about long-term? Continue reading

Build Full Body Strength with Dumbbells

The Dumbbell Workout Handbook: Strength & Power is an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning.

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection contains workout circuits perfect for every fitness level, from beginner to advanced. Below, check out Mike’s thoughts on building Full Body Strength with only dumbbells. Continue reading

7 Ways to Get Financially Fit

Time-tested principles for succeeding in life through the understanding and development of character, virtues represent the moral excellence of a person. From discipline to prudence, fortitude to faith, the warrior virtues presented in these pages are guaranteed to transform your life to one of meaning and purpose. Our new book, The Warrior’s Book of Virtues, uses the battle-tested principles of the United States Marine Corps to help everyone live their best life in easy and practical ways including the best ways to tackle your money and get more financially fit. Continue reading

8 Ways to Survive Being Single This Summer

Summer can be one of the toughest times to be single. There’s nothing worse than looking at Instagram or Facebook and seeing your married/couple friends off on vacation in the South of France or spending the weekend at a BBQ in the Hamptons while you stare longingly at your dog in your cramped apartment wishing your fire escape could morph into the Caribbean Sea or a gondola in Venice.

If you haven’t met Mr. or Ms. Right by Memorial Day Weekend how can you salvage your summer? Dr. Sanam Hafeez is an NYC Neuropsychologist who also happens to be a single mom of two boys. This is no trivial matter. Loneliness can literally be a killer! It can lead to depression, substance abuse, suicidal thoughts, and other destructive behaviors. Here she shares some ideas to socialize without a significant other during the dog days of summer. Continue reading

Fit Over 50: A Guide for Men

I view exercise through the prism of motivation and the underlying social relationships which provide purpose for healthy living. The active men over 50 I’ve studied exhibit a strong cognitive connection between their most precious and cherished relationships and their lifestyle. They connect the dots between their social aspirations and their day-to-day attention to health and fitness. Graduations, weddings, travel, retirement and grandchildren form their “why” for healthy living. In my book Crack The Code: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50, I make the case for a strong social platform as a prerequisite for sustaining a healthy lifestyle. Without strong and consistent motivation, the exercise equipment will collect dust in the basement, the gym membership will lapse after little use and those new running shoes will find their way to a back corner of your closet. Continue reading

The Big 4 Exercises for Football Development

Developed by strength and conditioning expert and high school coach Mike Volkmar, The High School Athlete: Football is the essential program for any student who wants to train and play football in high school. Check out Mike’s essential tips on the most important exercises to focus on first to build a great foundation for strength and development.

 

“Bench, squat, and deadlift!” I’ll bet that’s what your old high school coach said would make you stronger and faster. Your kid might even be telling you to the same thing. But as a parent, youth coach, and/or high school coach, you need to know that your athletes should not all be doing the same workouts. Some kids mature physically faster; some kids are taller than more most; some Juniors in high school get a late start in the weight room, while some incoming freshman get an early start. So the mantra of “Bench, squat, and deadlift” can no longer be relied on as a one-size-fits-all program. Continue reading

5 Financial Benefits of Being Healthy

It takes a lot of hard work and dedication to live a healthy lifestyle, but we know it is worth it, right? We are constantly being told how exercising and eating healthy helps us look and feel good. Still, at times it may feel impossible to choose an apple over a cookie or to go to the gym instead of taking a nap. If you are seeking strength to choose a healthy lifestyle, here are five financial benefits to give you some motivation. Continue reading