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Health & Beauty

What to Eat for Your Pre-Workout Snack

When you reach the 30-year mark as a coach, you compile a list of most asked questions. Some of my greatest hits include, how often should I workout each week if I want to lose weight, and if I start...

5 Keys to Dealing with Life’s Difficulties

Life is tough! There is no denying this. This is especially true for those that have experienced trauma and anxieties that supersede healthy living. No matter the level of a challenge, the emotional experience of suffering is the same. While...

6 Minor Changes for a Major Life Makeover

If you're dissatisfied with your life, you don't need to change your entire routine to improve. Tiny adjustments over time are a healthier way to make changes and find a more fulfilling existence. Adapt these ideas to transform your life...

3 Nutritional Keys to Healthier Living

Right around the corner is the season of joy, family and fellowship. Alongside all of those is the ideal season for a sweet tooth. All the way from the pumpkin flavored lattes to peppermint Christmas items, the final quarter of...

How to Keep Legs Loose & Responsive While Running

Often runners feel great during a hard workout, take the next run easy, perhaps a second run easy, and then attempt another hard workout. For this second hard run, though, they feel less crisp, not as light on their feet,...

Hypertension: How to Address an Alzheimer’s Risk Factor Without Drugs

Based on current American Heart Association guidelines, nearly half of American adults have hypertension or what we commonly call high blood pressure. As the culprit behind 50 percent of heart attacks and up to 70 percent of strokes, hypertension can...

9 Things to Remember During Mental Health Emergencies

The number of mental health emergencies has been on the rise over the past few years. As a result, organizations, departments and individuals are learning new skills and educating themselves on best practices to better deal with these situations. Below...

How VO2 Max Helps Runners

You may have heard coaches and athletes talk about their VO2 MAX. Everything you need to know about this unique measurement is down below. Read on for more information. What is VO2 MAX? This is a measurement of the maximum...

5 Career Paths for Fitness Enthusiasts

It's no secret that a career in fitness has the potential to be very profitable. After all, lots of people seek advice and want guidance during training sessions from these types of professionals to improve their overall health and fitness. The...

5 Tips for Before, During and After Your Run

There’s no wrong way to run. There are, however, ways to run that may be doing more harm than good. While running hosts numerous benefits—like improved metabolism, productivity, and sleep—overexerting yourself, skipping your warm up or cool down, or running...
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