You have probably heard about quinoa and it’s superfood-like health benefits, but perhaps haven’t gotten around to figuring out how to prepare it or maybe skipped past it down the health food aisle in the grocery store. There are many reasons why this little seed, which appears like a grain similar to rice, should be a regular staple in everyone’s diet. From being a perfect protein, to increasing your nutrient intake, the list can go on and on.
Here are 5 stand out reasons why you should give quinoa a try and consider it part of your regular meal planning. Continue reading