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Workout Tip: If you are just starting your fitness

Workout Tip: If you are just starting your fitness journey, don’t try to do too much too soon. Increase what you are doing by up to 10% each week for a safe progression.

#workouttips #workouttip #workoutjourney #fitnessjourney #exercisejourney

Get your bike ready because tomorrow is National B

Get your bike ready because tomorrow is National Bike to Work Day!

#nationalbiketoworkday #biketoworkday #biketowork #cycling #dailyexercise

What are your favorite ways to stretch pre and pos

What are your favorite ways to stretch pre and post workout?

#stretching #properstretching #preworkout #postworkout #workout #workoutroutine

Each year there are 50-60 million people in the U.

Each year there are 50-60 million people in the U.S. that run regularly, with over 50% of them suffering a running injury. Pliability (the loosening, softening and relaxing of muscles) is in the midst of a major 'movement' in the realm of professional sports, physical therapy and health/fitness to help offset these kinds of injuries.

Get “Pliability for Runners” on Amazon: https://www.amazon.com/dp/1578269105 (link in bio)

#pliability #runnersofinstagram #runningcommunity #runner #runners

#MotivationMonday #championmindset #nevergiveup #f

#MotivationMonday #championmindset #nevergiveup #fitnessmotivation #fitnessjourney

May is Correct Posture Month! Your spine has three

May is Correct Posture Month! Your spine has three natural curves at your neck, mid back, and low back. Correct posture should maintain these curves, not increase them. Your head should be above your shoulders and the top of your shoulders should be over your hips.

#correctposturemonth #correctposture #betterposture #posture #healthylifestyle

#WorkoutProblems

#WorkoutProblems

Yum, it’s International Hummus Day! Celebrate wi

Yum, it’s International Hummus Day! Celebrate with this must-try Hummus Flatbread Pizza Recipe: https://getfitnow.com/hummus-flatbread-pizza-recipe/ (link in bio)

#internationalhummusday #hummusday #hummus #healthyeats #healthyfood #healthyrecipes

Wellness Tip: Be intentional with acknowledging wh

Wellness Tip: Be intentional with acknowledging what you are happy about and what you are thankful for each day.

#wellness #wellnesstips #happy #grateful #thankful

Do you have a big goal you are working toward? May

Do you have a big goal you are working toward? Maybe one that has been on your mind for a while and one that will take change, determination, training, sacrifice, and a lot of work?

Learn how to accomplish your big goals: https://getfitnow.com/how-to-accomplish-your-big-goals/ (link in bio)

#goals #goalsetting #accomplishyourgoals #achieveyourgoals #goalattainment

Did you know this week is National Mental Health A

Did you know this week is National Mental Health Awareness Week? We all struggle sometimes, so please don’t be afraid to talk to someone about it.

#nationalmentalhealthawarenessweek #mentalhealthawarenessweek #mentalhealthawareness #mentalhealth #mentalhealthmatters

#MotivationMonday #workoutvibes #lifting #liftingw

#MotivationMonday #workoutvibes #lifting #liftingweights #workoutlife

Happy Mother’s Day to all of the superhero moms

Happy Mother’s Day to all of the superhero moms that set a healthy example for their children!

#mothersday #mothersday2022 #fitmom #fitmoms #thankyoumom

We ❤️ National Fitness Day! Get your sweat on

We ❤️ National Fitness Day! Get your sweat on to celebrate the right way today!

#nationalfitnessday #fitnessday #fitness #fitfam #igfit

Celebrate Digital Wellness Day with these 6 Hacks

Celebrate Digital Wellness Day with these 6 Hacks for Better Digital Wellness: https://getfitnow.com/6-hacks-for-better-digital-wellness/ (link in bio)

#digitalwellnessday #digitalwellness #digitalwellbeing #digitalhealth

May is High Blood Pressure Education Month. Know y

May is High Blood Pressure Education Month. Know your numbers and make good lifestyle choices to keep your blood pressure within a healthy target.

#highbloodpressureeducationmonth #highbloodpressure #bloodpressure #healthylifestyle #betterhealth

Workout Tip: Be consistent! Consistent activity l

Workout Tip: Be consistent!

Consistent activity leads to results. Avoid frequent starting and stopping which can derail your progress.

#workouttips #workoutresults #workoutprogress #consistentworkouts #workoutjourney

This week is Drinking Water Week, a great opportun

This week is Drinking Water Week, a great opportunity to remind ourselves to drink at least eight 8-ounce glasses of water each day.

#drinkingwaterweek #drinkwater #drinkmorewater #hydration #hydrate

#MotivationMonday #motivation #motivationalquotes

#MotivationMonday #motivation #motivationalquotes #startnow #starttoday

5 Ways to Teach Your Kids Resilience: https://getf

5 Ways to Teach Your Kids Resilience: https://getfitnow.com/5-ways-to-teach-your-kids-resilience/ (link in bio)

#resilience #parenting #parentingtips #momsofinsta #dadsofinsta

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