How to Accomplish Your Big Goals
Do you have a big goal you are working toward? Maybe one that has been on your mind for a while and one that will take change, determination, training, sacrifice, and a lot of work? …
5 Ways to Teach Your Kids Resilience
Resilience, according to researcher Ann Masten, is the ability to bounce back from difficult and disruptive events through “the everyday magic of ordinary, normative human resources in the minds, brains, and bodies of children, in …
5 Ways to Unplug from Your Digital Devices
Unplugging is not all or nothing. It is about becoming aware, reflecting, finding balance, and having fun! National Day of Unplugging (March 4th) provides a great reason for us to connect with people in personal …
Best Exercises to do in Small Spaces
Getting consistent exercise is an integral part of living a healthy lifestyle. Right now though, some people are hesitant to return to the gym due to the Omicron variant. While others are having trouble making …
10 Best Foods for Heart Health
Cardiovascular disease (CVD) is the leading cause of death in the United States. A whole food, plant-based (WFPB) diet low in sodium and free fats has been conclusively shown to reduce the risk of heart …
How to Better Keep Your Resolutions
Making resolutions and setting new goals for yourself need not be something done only once a year, at the beginning of the year. The most important thing is to make them a reality, which is …
10 Tips for Athletes to Avoid Getting Sick in Winter
Wintertime is tricky for athletes. In most of the world it’s cold, dark, wet and slushy, but above all, there are tons of bacteria flying around and looking to bring someone down. How to avoid …
10 Reasons to Eat More Fiber
Less than five percent of Americans get the recommended amount of fiber each day. Just checking if you heard that? Less than five percent of Americans get the recommended amount of fiber each day. That …
5 Things Endurance Sports Taught Me
I have been an endurance athlete for as long as I can remember. The principles behind endurance helped me fuel ultraruns on five continents, climbs up several of the world's tallest mountains, swims across oceans, …
The Positive Outlook of Failure
So often we hear of failure as if it is a bad thing. It’s not! Not giving life a “good fight” with the chance of failure, now that can lead to a purposeless life. Giving …
