How to Calculate Your Target Heart Rate

Calculating Heart Rate   Your target heart rate is the level of exertion you should aim for when exercising in order to gain the most benefits from your workout. Your target heart rate is also …

Overview of the Body Sculpting Bible Series

The Body Sculpting Bible series was created by certified trainers and best selling authors Hugo Rivera and James Villepigue. Whether you are a man or woman, fitness novice or pro, young or old, or are …

Learn the Perfect Form for a Triceps Kickback

WATCH this video presentation to learn the perfect form for performing a tricep kickback from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James …

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