Developed by former United States Marine Nick Benas, accomplished yoga instructor Gwen Lawrence, and Stew Smith, CSCS, USN (SEAL), Tactical Mobility is designed to increase your mobility, flexibility, and endurance to perform and sustain on …
Bell, Gallant, Pike, Legion 8, Jenny. These are the names of workouts created as a tribute to men and women who lost their lives in service to their country. The Hero Workouts presents a collection …
Swimming is a great workout for your body. It works your lungs, heart and muscles. It is impact-free, great for injury recovery, and has a meditative benefit to boot. That said, the routine of swimming …
These mobility exercises are best done as a warm up to your lower body workouts. They will prime the body for better performance by jump starting the correct muscles. These exercise will also keep you …
The Big Toe and Your Health by William Smith, MS, NSCA, CSCS, MEPD Do you ever run, walk, navigate stairs, squat, lunge or jump? Chances are you perform some if not all of these movement …
Core Strength: Top 5 Mobility Moves for Golfers by Michael Volkmar, MS, CSCS, PES, CPT Summer is here. The Golf Clubs are out. You vowed this summer to drop 3-5 strokes off your handicap. I …
Core Strength: 3 New Moves You Have Never Tried by Michael Volkmar, MS, CSCS, PES, CPT Add these exercises into your workout 2-3 days a week before your lift or run. Think of me the …
Sign Up for Your First Obstacle Race! by Mike Volkmar, MS, CSCS, PES and Matt Carroll, USAW LVL 1, AFAA CPT The rise in popularity of obstacle races is undeniable. The obstacle course race (OCR) …
5 Best Exercises for Knee Health by Mike Volkmar, MS, CSCS, PES, CPT Knee pain be the most frustrating injury to have. It affects your daily activities. It can take months to go away. Of …
3 Best Exercises for Shoulder Health by Mike Volkmar, MS, CSCS, PES, CPT The shoulder is a very common joint to have pain. The majority of exercisers experience pain in the front or on top …
Subscribe for a healthy dose of fitness, plus the latest articles, videos, and expert content.
