How to Calculate Your Target Heart Rate
Calculating Heart Rate Your target heart rate is the level of exertion you should aim for when exercising in order to gain the most benefits from your workout. Your target heart rate is also …
The Bare Facts About Barefoot and Minimalist Running
The Bare Facts About Barefoot and Minimalist Running by Jo Brielyn Have you ever seen people in the gym or in your neighborhood exercising barefoot or roaming around town in their five-toe shoes and …
Tips on Selecting the Proper Weight from The Body Sculpting Bible Experts
The Body Sculpting Bible for Chest and Arms: Men's Edition stresses that variety is the spice of exercise. Mix them up; emphasize free weights, but supplement with some machines and other equipment (like a fitness …
Power Sculpt Total Body Workout for Women by Paul Frediani
WATCH this video presentation to see and participate in a Power Sculpt Total Body Workout for Women by Paul Frediani.
Overview of the Body Sculpting Bible Series
The Body Sculpting Bible series was created by certified trainers and best selling authors Hugo Rivera and James Villepigue. Whether you are a man or woman, fitness novice or pro, young or old, or are …
Learn the Perfect Form for a Triceps Kickback
WATCH this video presentation to learn the perfect form for performing a tricep kickback from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James …
Six Ways to Avoid Fitness Failure and Make Your Body Sculpting Goals a Reality
Sticking to a fitness regimen (a.k.a. commitment) has been proven to be the absolute most challenging thing for people who constantly seek to shape up. It's the reason why fitness is a multi-billion dollar industry …
20 Minute Chest Toning Workout Routine by Cécile Bayeul Rivera
WATCH and train along with this 20 minute chest toning workout video presentation from international fitness author, model, Labrada sponsored athlete and registered nurse Cécile Bayeul.
The Truth About High Reps for Cutting and Low Reps for Bulking from Hugo Rivera
Author of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera, discusses the truth behind the training myth of high reps for cutting and low reps for bulking. Watch …
Medicine Ball Moves with Stew Smith
Watch this excellent video by former Navy SEAL and fitness book author Stew Smith, to learn a few key moves with a medicine ball to add to your workouts. STEWART SMITH, USN, is a graduate …
