How Not To Get Sick at the Gym
The Emmy Award-winning daytime talk show The Doctors headed to three different gyms – budget, mid-range and luxury – to investigate what germs and bacteria are lurking on your treadmill. What did they find? Bacteria …
Top 10 Tips to Avoid Running Injuries
Running is a great exercise enjoyed by all age levels and abilities that carries many benefits: keeps the heart healthy, reduces stress, burns calories and more. Unfortunately, runners and injuries go together like kids and …
Top 10 Tips for Better Posture
William Smith, MS, author of Exercises for Perfect Posture, has provided his top tips for better overall general posture. 1. Morning Wake-up Breathe deeply into your belly five times, expanding your chest, ribs, belly and …
Top 10 Tips for Triathletes
Terri Schneider, author of The Triathlon Training Handbook, provides these 10 tips for those doing triathlons. 1. Swim each session in organized, coached workouts. Add the most value to your time in the pool by …
5 Tips to Make the Most of Your Treadmill Workouts
As tantalizing as all those fancy elliptical, stair climbing, rowing, and stationary biking machines are, the treadmill remains the best piece of exercise equipment in terms of efficiency. The treadmill, compared to other forms of …
Workout Secrets for Your Best Body Ever
Want the best results from your workouts? Follow these powerful suggestions from legendary fitness trainer Hollis Liebman, author of Complete Physique. Have a plan. If you go into a store not knowing what you came …
It’s Time to Tabata
Tabata lets individuals push their body to their physical limits—getting the results they want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, Tabata is as affordable as it is effective. The …
Exercises for Perfect Posture
Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign the spine and strengthen shoulders, neck and back as well as guidance on …
8 Simple Steps to Feeling Great After the Holidays
The holidays are a time when a lot of us show our love through food. From grandma’s loaded mashed potatoes, to dad’s delicious desserts, these comfort foods evoke nostalgic feelings. Unfortunately, many of these traditional …
Complete Physique: Your Ultimate Body Transformation
Complete Physique is the all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman. Complete Physique redefines the body sculpting process, providing the answers you …
