Holidays Winter Workout Routine by Hugo Rivera
Holidays Winter Workout by Hugo Rivera, BSCE, CFT, SPN Last week, I gave you 10 tips for gaining muscle during the holidays. The 10th tip was to try out my special Holidays Winter Workout Routine …
Build Speed and Agility – New Fitness Testing in Military and Police
Build Speed and Agility - New Fitness Testing in Military and Police by Stew Smith A few of the events in the Tactical Fitness Test highlighted in my new book Tactical Fitness include sprints, shuttle …
10 Tips for Gaining Muscle without Fat during the Holidays
The holidays are here. They are a time of joy and happiness. It is, however, during this time that most people tend to forget about their workouts and diets. If you think you might veer …
7 Summer Fitness Tips from Fitness Expert Roger Hall
Now that summer has arrived, it’s the perfect time to begin a new workout plan or to boost the workouts that you’ve already been doing. Fitness professional, kettlebell expert and author Roger Hall has these …
Navy SEAL Weight Training Workout
The Navy SEAL Weight Training Workout is an exciting new exercise program from former Navy SEAL and bestselling author Stewart “Stew” Smith. Stew Smith, author of The Complete Guide to Navy SEAL Fitness, now presents …
Body Sculpting with Kettlebells for Men
Kettlebells are a surprisingly simple and incredibly effective tool for a full-body workout. Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Body Sculpting with Kettlebells for Men gives readers …
7-Min Home Calves Workout Routine by Hugo Rivera
WATCH this video to learn how to get a quick and effective 7-minute calf workout in the privacy of your home with the help of Hugo Rivera, author of The Body Sculpting Bible for Men …
Discover Navy SEAL Fitness Secrets with this Stew Smith Workout Video
Watch this video by former Navy SEAL and fitness book author Stew Smith, to get a great workout and learn some of the fitness secrets used by the U.S. Navy SEALS. STEWART SMITH, USN, is …
Power Band Workout Video with Paul Frediani
WATCH this video presentation to see and participate in a power band workout by Paul Frediani.
Improve Your Rear View with These Back and Butt Toning Exercises
4 Back and Butt Toning Exercises to Improve Your Rear View by Jo Brielyn Want a sleeker, slimmer silhouette? Then make sure you don't neglect those muscles behind you. Even if you can't see …
