Power Sculpt Total Body Workout for Women by Paul Frediani
WATCH this video presentation to see and participate in a Power Sculpt Total Body Workout for Women by Paul Frediani.
Overview of the Body Sculpting Bible Series
The Body Sculpting Bible series was created by certified trainers and best selling authors Hugo Rivera and James Villepigue. Whether you are a man or woman, fitness novice or pro, young or old, or are …
Learn the Perfect Form for a Triceps Kickback
WATCH this video presentation to learn the perfect form for performing a tricep kickback from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James …
Six Ways to Avoid Fitness Failure and Make Your Body Sculpting Goals a Reality
Sticking to a fitness regimen (a.k.a. commitment) has been proven to be the absolute most challenging thing for people who constantly seek to shape up. It's the reason why fitness is a multi-billion dollar industry …
20 Minute Chest Toning Workout Routine by Cécile Bayeul Rivera
WATCH and train along with this 20 minute chest toning workout video presentation from international fitness author, model, Labrada sponsored athlete and registered nurse Cécile Bayeul.
The Truth About High Reps for Cutting and Low Reps for Bulking from Hugo Rivera
Author of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera, discusses the truth behind the training myth of high reps for cutting and low reps for bulking. Watch …
Medicine Ball Moves with Stew Smith
Watch this excellent video by former Navy SEAL and fitness book author Stew Smith, to learn a few key moves with a medicine ball to add to your workouts. STEWART SMITH, USN, is a graduate …
Ab-Natomy Lesson from The Body Sculpting Bible for Abs
How much do you really know about the structure and function of yours abdominal muscles? This short ab-natomy lesson from the author of The Body Sculpting Bible for Abs:Women's Edition and The Body Sculpting Bible …
Common Myths for Women’s Fitness Debunked
There are a great number of myths that circulate around the topic of women's fitness. Here is how the authors of the successful The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue, weigh …
Weight Gain and Bulking Up Tips from Stew Smith
How Do I Gain Weight? by Stew Smith Weight gain is something that isn't easy to do and you probably know this already. People who cannot gain weight usually have a high metabolism, which …
