Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs contains everything you need to know to fine-tune your regimen for the ultimate in lower body fitness. Below, check out Mike’s …
Fitness author and strength and conditioning expert Mike Volkmar believes gymnastic rings should be added as part of one's workout routine. His new book Gymnastic Rings Workout Handbook contains everything one needs to know about …
Strong Legs is the ultimate guide for anyone seeking to revolutionize their training. Designed to work for both experienced and novice exercisers, it provides an in-depth guide to lower body workouts and provides exercise regimens …
The Dumbbell Workout Handbook: Strength & Power is an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving …
Time-tested principles for succeeding in life through the understanding and development of character, virtues represent the moral excellence of a person. From discipline to prudence, fortitude to faith, the warrior virtues presented in these pages …
Summer can be one of the toughest times to be single. There’s nothing worse than looking at Instagram or Facebook and seeing your married/couple friends off on vacation in the South of France or spending …
I view exercise through the prism of motivation and the underlying social relationships which provide purpose for healthy living. The active men over 50 I’ve studied exhibit a strong cognitive connection between their most precious …
April is National Stress Awareness Month, a time where health professionals work to increase awareness about stress and how it affects our health. It’s also a time to think about how we experience and manage …
With the arrival of Spring, you're starting to think ahead to Summer. You're ready to shed those bulky winter clothes and slip into shorts and swimsuits--but you're worried that the remains of too many holiday …
There’s a growing trend that’s been sweeping the United States in recent years—a new form of therapy for children with autism. It’s surfing, and there’s no co-pay required. On both of America’s coasts, organizations and …
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