Rewire Your Life with Self-Care
It seems like everyone is talking about self-care lately — but how many of us know what self care actually means? It’s such a broad concept, and that can make it hard to pinpoint exactly …
Get Started with Jump Rope Training
2019 promises to be the year of the jump rope and we’ve got the world’s leading jump rope expert Buddy Lee with a brand new book 101 Best Jump Rope Workouts. Jump rope is ranked …
7 Tips for Brain Health
One of the best things you can do for your brain and for your future health is to feed your brain the nutrients it desperately needs. When you feed your brain only what you most …
5 Things They Don’t Tell You at the Gym
You’re off to the gym. You’ve eaten, picked out your clothes, your music and consulted social media with its near legion of motivational pics and often impossibly high standards to psyche yourself up for the …
5 Keys for Tactical Fitness Success
In the world of Tactical Athletics, many mistakes are made by members of the military, police, and firefighting communities on both ends of the fitness spectrum. There are a few different segments within the community …
Why You Should Keep Up with Exercise as You Age
As humans age and their bodies change, people often find themselves getting less exercise than they did when they were younger. There are a variety of reasons for this, including decreased mobility, disability, safety concerns, …
Summer Fitness Reboot
It’s summertime. And that means more outdoor activity, less restrictive clothing, and quite simply, more of a visible you. Hollis Lance Liebman, author of Complete Physique has the following tips for anyone who wants to …
Stairs: A Great Workout
Nationally recognized fitness expert, Michael Wood, CSCS, author of the new book TBC30: 6 Steps to a Stronger, Healthier You published by Wicked Whale Publishing, talks about one of the best and easiest workouts you, …
Advice From an Older Athlete To Young Folks: 7 Tips To Set Up Your Life
I am first a grandfather, second a husband, third a father of five great kids that are in their late twenties and thirties, and lastly a healthy life-long fitness guy. I have coached and mentored …
Get Fit With Only One Piece of Home Gym Equipment? Here’s How.
Jessica Schatz, The Core Expert™, uses her extensive knowledge, skill, and heart to motivate others to live better, happier lives. Find out from her why she thinks the Bosu Ball is the only piece of …
