5-Day Full Body Pilates Challenge
Sean Vigue, author of Pilates for Athletes, have come up with these 5 bodyweight only Full Body Pilates Workouts to build strength, flexibility and endurance. This series contains many classic Pilate exercises and effective variations to keep you challenged and coming back for more. Pilates is your secret weapon for optimal physical and mental performance in a short amount of time. Are you ready?

 

 

 

 

 

 

With over 200 exercises, sports-specific flows and movement variations, Pilates for Athletes is the key to unlocking your full potential and achieving optimum athletic performance. Look for Pilates for Athletes to give a complete mind and body workout to make you the best athlete you can be.

 

 

Sean Vigue is a fitness entrepreneur who has taught thousands of classes around the world and has appeared in over 2000 health and fitness videos. Sean specializes in yoga, Pilates, and flexibility training. He has been featured on such outlets as Fox News, The Huffington Post, and The Washington Post. He has an extensive social media presence including over 190K subscribers on his YouTube channel. He currently lives near Denver, CO. He is the author of Pilates for Athletes and Power Yoga for Athletes.