6 Hacks for Better Digital Wellness
May 6th is Digital Wellness Day. It is an opportunity to optimize your relationship with technology and those around you. Call it a motivator, catalyst, or excuse. It is a great chance to reflect on …
Creative Ways to Walk More Every Day
It’s not always easy to stay in shape. Between family, school and work responsibilities, it can be difficult to squeeze in time to workout. Luckily, walks are a convenient and easy way to stay physically …
How to Accomplish Your Big Goals
Do you have a big goal you are working toward? Maybe one that has been on your mind for a while and one that will take change, determination, training, sacrifice, and a lot of work? …
5 Ways to Teach Your Kids Resilience
Resilience, according to researcher Ann Masten, is the ability to bounce back from difficult and disruptive events through “the everyday magic of ordinary, normative human resources in the minds, brains, and bodies of children, in …
5 Ways to Unplug from Your Digital Devices
Unplugging is not all or nothing. It is about becoming aware, reflecting, finding balance, and having fun! National Day of Unplugging (March 4th) provides a great reason for us to connect with people in personal …
Best Exercises to do in Small Spaces
Getting consistent exercise is an integral part of living a healthy lifestyle. Right now though, some people are hesitant to return to the gym due to the Omicron variant. While others are having trouble making …
10 Best Foods for Heart Health
Cardiovascular disease (CVD) is the leading cause of death in the United States. A whole food, plant-based (WFPB) diet low in sodium and free fats has been conclusively shown to reduce the risk of heart …
How to Better Keep Your Resolutions
Making resolutions and setting new goals for yourself need not be something done only once a year, at the beginning of the year. The most important thing is to make them a reality, which is …
10 Tips for Athletes to Avoid Getting Sick in Winter
Wintertime is tricky for athletes. In most of the world it’s cold, dark, wet and slushy, but above all, there are tons of bacteria flying around and looking to bring someone down. How to avoid …
10 Reasons to Eat More Fiber
Less than five percent of Americans get the recommended amount of fiber each day. Just checking if you heard that? Less than five percent of Americans get the recommended amount of fiber each day. That …
