Workouts

No matter where you live, there’s something energizing about the fall. School starts, new projects begin, and those lazy summer days are now a distant memory. There’s no better place to enjoy the changing of the season than on the...

Burning fitness question of the moment: If you have to wear a mask to work out, what’s the right way to do it? And how to do it with an activity like rowing that’s often high-intensity? Is it even a...

Over the past 20-30 years, fitness and sports training programs have evolved in a way that yield exceptional human performance results. You may remember in the 70-80's, a 4.5 second 40m sprint was unheard of. 300lb football players were non-existent....

Many parents are currently navigating an entirely new normal: Working from home while taking care of their kids full-time. As school picks back up and many kids remain at home for remote learning, figuring out how to balance their schedule...

There’s nothing we love more than getting a juicy question in our social media DMs or blog comments. Like this one: “I’ve been rowing for a while and I know I’ve developed some bad habits that I need to shake....

I didn't create the Pyramid workout method. I learned it in the '80s at the Naval Academy when working to improve my own PT scores and have been using it, altering it and developing new routines ever since. Below is...

We’ve all been there... You’re going along fine with your rowing machine workouts. Showing up for them according to your plan, feeling like you could conquer the world when you’re done. Nothing’s going to stop you now! And then life...

COVID, recession, unemployment, protests, and an upcoming election -- 2020 has set out to stress out even the most stable minded among us. Even those full of optimism cannot help but become depressed or anxious during one or more of...

Proper hydration is one of the key components to living a healthy lifestyle. When stuck at home during isolation, it can be easy to let this slip. With the current quarantine in place many are being forced to switch to...

Working from home has changed our workspace and workstations. The result is more than likely a rise in musculoskeletal pain, more specifically lower back and sciatic pains. The limited access to physical therapists and doctors can compound to leave you...