The number of mental health emergencies has been on the rise over the past few years. As a result, organizations, departments and individuals are learning new skills and educating themselves on best practices to better …
After finishing a difficult workout, it may seem impossible to totally relax and meditate. Your heart is pounding and you’re pouring sweat. Is meditation really the natural next step? According to some experts, it should …
Whether you’re looking to save money on fuel costs or improve your levels of physical fitness, cycling to work is a great way to go. That’s why in this article, we’ll take a look at: …
Every athlete knows that injuries happen. Have you ever been injured playing a sport and wished you could’ve somehow avoided it? Are you looking for some tips to prevent sports injuries in the future? In …
If you are feeling a bit cagey, jumpy and easily frightened, you may be experiencing Post-Traumatic Stress Disorder (PTSD). The PTSD language is in vogue in the mental health discussion and is usually par for …
You may have heard coaches and athletes talk about their VO2 MAX. Everything you need to know about this unique measurement is down below. Read on for more information. What is VO2 MAX? This is …
There is a wholeness concept for an ideal way of living that I think is too often missed. We focus on physical wellness, social wellness, or professional wellness. The list goes on to components of …
As we roll into the month of June, most of us will be inundated with ads for Father’s Day gifts, seeing images of lawnmowers, grills, flash before your eyes. For those of us still lucky …
It's no secret that a career in fitness has the potential to be very profitable. After all, lots of people seek advice and want guidance during training sessions from these types of professionals to improve …
There’s no wrong way to run. There are, however, ways to run that may be doing more harm than good. While running hosts numerous benefits—like improved metabolism, productivity, and sleep—overexerting yourself, skipping your warm up …
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