Get Ripped and See Those Washboard Abs
Washboard Abs, Six Pack Abs - Are They Possible? by Stew Smith Yes, we all have six packs / eight packs even. They are just usually covered by a layer of fat. Having a …
Body Sculpting Bible Workouts Explained by Authors Hugo Rivera and James Villepigue
WATCH this video presentation by the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue, to learn more about the workouts and strategies behind …
Sculpt Your Glutes and Hamstrings with this Stiff-Legged Deadlift Video
WATCH this video presentation on the proper technique for performing the Stiff-Legged Deadift to work your glutes and hamstrings from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for …
Exercises to Improve Your Balance
Individuals who deal with the daily muscle aches, fatigue, and other painful symptoms associated with fibromyalgia (or other chronic illnesses) may cringe at the very thought of increasing exercise and physical activity. It seems to …
Get the Secrets to Perfect Push Ups with This Video
WATCH this video presentation on how to do perfect push ups from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue. …
Water and Your Weight: What’s the Connection?
Does Water Affect Weight? by Stew Smith Most people do not drink enough water in a day PERIOD. The Mayo Clinic states, "Water is your body's principal chemical component, making up, on average, 60 percent …
Chisel Your Chest with this Flat Dumbbell Fly Technique
WATCH this video to learn an isolation exercise called the flat dumbbell fly to develop your chest muscles from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, …
Yoga Meditation Tips for Beginners
Yoga offers meditation and controlled breathing techniques that can be used effectively to manage the pain, relax your mind and body, and refocus your thoughts. Meditating for only a few minutes each day can help. …
Swiss Ball Moves for a Strong Core and Killer Abs
Swiss Ball Moves for a Strong Core and Killer Abs by Jo Brielyn If you have ever used a Swiss ball to perform crunches or other simple moves, you have no doubt noticed the difference …
Magic Weight Loss Pills and Diets: Do They Work?
If diet pills and “special” weight loss supplements worked, there would be fewer overweight people in America. Weight loss pills and diets for that matter are both ineffective and potentially harmful; long-term health-oriented programs should …
