Skip to content
Your health starts here.
  • Home
  • Meet The Team
  • Exercise Database
  • Workouts
  • Recipes
  • Videos
  • Shop
  • Newsfeed
Menu
  • Home
  • Meet The Team
  • Exercise Database
  • Workouts
  • Recipes
  • Videos
  • Shop
  • Newsfeed
“Your health starts here.”
  • Home
  • Meet The Team
  • Exercise Database
  • Workouts
  • Recipes
  • Videos
  • Shop
  • Newsfeed
Menu
  • Home
  • Meet The Team
  • Exercise Database
  • Workouts
  • Recipes
  • Videos
  • Shop
  • Newsfeed
Search
Close

Adding Balance Exercises to Your Workouts

Watch this excellent video by former Navy SEAL and fitness book author Stew Smith, to learn tips on how to add exercises into your workout that will improve your balance.

YouTube video

 

 

STEWART SMITH, USN, is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books including The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, Maximum Fitness, and The S.W.A.T. Workout. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT, and many other military, law enforcement, and fire fighter professions. He is currently the Special Ops Team Coach at the US Naval Academy that prepares future candidates for SEAL, EOD, and MARSOC training and runs a non-profit called Heroes of Tomorrow where he trains people seeking tactical professions for free.

Military Fitness,Navy SEAL Fitness,Tactical Fitness,Video,Workouts
/
balance
Follow Us On
Facebook-f Twitter Youtube Instagram
Categories
Body Sculpting
Family Health
Featured
Health & Beauty
Military Fitness
Navy SEAL Fitness
Gallery

getfitnowdotcom

POLL: Do you practice yoga? #yoga #yogapractice # POLL: Do you practice yoga?

#yoga #yogapractice #yogalove #yogacommunity #yogalife
#MotivationMonday #fitnessmotivation #exercisemoti #MotivationMonday #fitnessmotivation #exercisemotivation #workoutmotivation #mondaymotivation
What was the last workout you did? #workout #work What was the last workout you did?

#workout #workoutlife #gymlife #gymtime #fitnesslifestyle
In honor of Global Recycling Day, take a look at t In honor of Global Recycling Day, take a look at the essential guide for plastic-free living “Say Goodbye to Plastic” on Amazon: https://www.amazon.com/dp/1578268605 (link in bio)

#globalrecyclingday #recyclingday #plasticfree #plasticfreeliving #savetheplanet
Happy St. Patrick’s Day! Get your Irish on with Happy St. Patrick’s Day! Get your Irish on with 100 recipes in “A Return to Ireland”: https://www.amazon.com/dp/1578269350 (link in bio)

#stpatricksday #stpattysday #ireland #irishcooking #irishfood #irishrecipes
Where do you like to bike? #biking #cycling #fitl Where do you like to bike?

#biking #cycling #fitlife #fitlifestyle #getmoving
March is National Celery Month! Celery is rich in March is National Celery Month! Celery is rich in antioxidants like flavonoids, vitamin C, lunularin and bergapten.

#nationalcelerymonth #celery #healthyfood #healthyeating #healthyeats
Written by the founder of International Phone Free Written by the founder of International Phone Free Day through his research and first-hand experiences, “Tech-Life Balance” offers a low-key, fun way to investigate this digital dilemma and provides real solutions and life hacks to break the addiction once and for all in a little and gifty package.

Pre-order on Amazon: https://www.amazon.com/dp/1578269660 (link in bio)

#techlifebalance #digitalworld #technologyaddict #technologyaddiction #healthylifestyle
#MotivationMonday #mondaymotivation #healthymindse #MotivationMonday #mondaymotivation #healthymindset #positivemindset #growthmindset
#NoDaysOff #NoDaysOff
6 Indicators for Healthy Relationships: https://ge 6 Indicators for Healthy Relationships: https://getfitnow.com/6-indicators-for-healthy-relationships/ (link in bio)

#healthyrelationships #betterrelationships #relationships #relationshipadvice #relationships101
Help us celebrate the International Day of Awesome Help us celebrate the International Day of Awesomeness today by tagging someone awesome in your life!

#internationaldayofawesomeness #awesome #beawesome #youareawesome
Did you know March is Endometriosis Awareness Mont Did you know March is Endometriosis Awareness Month and National Kidney Month? We are spotlighting the amazing Samantha Bowick, author of “Living with Endometriosis”, “Living with Alpha-1 Antitrypsin Deficiency (A1AD)”, “Living with Kidney Stones”, and “Living with Endometriosis Workbook”.

#endometriosis #endometriosisawarenessmonth #endometriosisawareness #nationalkidneymonth #kidneyhealth
3 Swimming Interval Workouts to Try: https://getfi 3 Swimming Interval Workouts to Try: https://getfitnow.com/3-swimming-interval-workouts-to-try/ (link in bio)

#swimmingworkout #swimmingworkouts #swimmerworkout #swimmingintervals #swimmer #swimmers
“Unraveling Motherhood” includes conversations “Unraveling Motherhood” includes conversations and real insights about maternal mental health, identity, vulnerabilities, and more for anyone who is lost in the blur of the voices in their minds, the overload, and the overwhelm. In this honest, reflective and relatable book, journalist and mother of two Geraldine Walsh includes a motivational toolkit for anyone navigating motherhood.

Available on Amazon: https://www.amazon.com/dp/1578269644 (link in bio)

#motherhood #newmom #maternalmentalhealth #momsupport #momsupportingmoms
#MotivationMonday #newday #newopportunity #fitne #MotivationMonday 

#newday #newopportunity #fitnessmotivation #workoutmotivation
Did you know March is Red Cross Month? Learn more Did you know March is Red Cross Month? Learn more at https://www.redcross.org/about-us/red-cross-month.html.

#redcrossmonth #redcross
Have you ever played pickleball? #pickleball #spo Have you ever played pickleball?

#pickleball #sports #exercise #fitness #funsports
Fitness is better together. Be part of our communi Fitness is better together. Be part of our community by subscribing to our monthly newsletter at www.getfitnow.com.

#fitness #fitnessjourney #fitnessgoals #fitnessaddict #fitnesscommunity
Can Alzheimer’s disease be caused by bacterial i Can Alzheimer’s disease be caused by bacterial infection? Let’s take a look: https://getfitnow.com/can-alzheimers-disease-be-caused-by-bacterial-infection/ (link in bio)

#alzheimers #alzheimersdisease #alzheimersawareness #alzheimersprevention
Load More... Follow on Instagram

JOIN GETFITNOW

It’s Fitness 24/7. Videos, Workouts, Nutrition, Recipes, Tips, and more!
* indicates required

  • Home
  • Workouts
  • Nutrition
  • Submissions
  • Follow us on Facebook
Menu
  • Home
  • Workouts
  • Nutrition
  • Submissions
  • Follow us on Facebook
Facebook-f Twitter Youtube Pinterest Instagram
Get Fit Now © Copyright 2022. All Rights Reserved.
  • Website Maintenance Prateeksha Web Design

Subscribe to our mailing list

* indicates required