Sculpt Strong Sexy Glutes with this Video
WATCH this video to learn how to do dumbbell squats to build great glutes from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James …
Take Your Workout on the Road: A Travel Fitness Routine by Hugo Rivera
Take this exercise band and body weight traveling training routine on the road with you! Below is a description of the exercise and training part of the routine. You will perform this routine every day …
Take Your Workout on the Road: Make a Plan by Hugo Rivera
Planning and Preparation are key to your success! The key to keeping up with your natural training and dieting while traveling, provided you are determined enough to do so, is planning and preparation. If you …
Nutrition Strategies for Optimal Fitness Results by Stew Smith
When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss desires. The answer will vary depending on your goal, but understanding the …
Get in Shape this Summer: Cardio and Nutrition by Hugo Rivera
The Two Ideal Times For Aerobics Another important point is that in order for aerobic exercise to be an optimally effective fat burner it needs to be performed at the appropriate times. There are two …
Get in Shape this Summer: The Workouts by Hugo Rivera
Get In great shape with these body sculpting workouts. Weight Training Workout Below is a description of the weight training part of the routine. You will alternate between Workout (A) and (B) every time that …
Get in Shape this Summer: The Basics by Hugo Rivera
Get In Shape With These Body Sculpting Workouts So you want to get in shape and get your abs looking great but you have no clue what workouts you need to use in order to accomplish that. …
Get Great Abs with this Video
WATCH this video presentation on how to do a proper lying leg raise from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue. …
A Beginner Running Plan by Stew Smith
Running injury free requires near perfect technique, great shoes, possibly the addition of orthotics/insoles, and a gradual build-up after long periods of no running or beginning a running plan. To avoid or deal with running …
Great Advice for Proper Running Technique by Stew Smith
Everyday you can usually spot someone who chooses running as their source of daily exercise. So many times people pass by, running in pain and obviously not enjoying the popular cardiovascular activity. Improper technique is …
