Workouts

Planning and Preparation are key to your success! The key to keeping up with your natural training and dieting while traveling, provided you are determined enough to do so, is planning and preparation. If you do not plan ahead and...

When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss desires. The answer will vary depending on your goal, but understanding the After, Before, During (ABD’s) of...

The Two Ideal Times For Aerobics Another important point is that in order for aerobic exercise to be an optimally effective fat burner it needs to be performed at the appropriate times. There are two ideal times that aerobic exercise...

Get In great shape with these body sculpting workouts. Weight Training Workout Below is a description of the weight training part of the routine. You will alternate between Workout (A) and (B) every time that weight training day comes around....

Get In Shape With These Body Sculpting Workouts  So you want to get in shape and get your abs looking great but you have no clue what workouts you need to use in order to accomplish that. If this is your situation...

WATCH this video presentation on how to do a proper lying leg raise from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue. HUGO RIVERA is an ISSA...

Running injury free requires near perfect technique, great shoes, possibly the addition of orthotics/insoles, and a gradual build-up after long periods of no running or beginning a running plan. To avoid or deal with running injuries, remember this saying. “If...

Everyday you can usually spot someone who chooses running as their source of daily exercise. So many times people pass by, running in pain and obviously not enjoying the popular cardiovascular activity. Improper technique is the main culprit for less...

Four Gentle Yoga Moves for Back Pain Is back pain getting to you? Give yoga a try! Strong and flexible muscles boost the strength of the bones they surround and offer them added protection. Yoga provides a way to strengthen...

Here are some ideas for those of you who only have a few minutes a day to exercise. Regardless of the hours you keep, here are some options for you to get in quick workouts that are both affective and...