3 Stages of Legacy Building
What is it that you’re looking to achieve? Do you want to reach your personal peak without burning out? Do you want to be a better leader? Are you looking for more fulfillment? Are you …
5 Reasons You Should Add Quinoa to Your Diet
You have probably heard about quinoa and it’s superfood-like health benefits, but perhaps haven’t gotten around to figuring out how to prepare it or maybe skipped past it down the health food aisle in the …
Is Recovery Your Missing Link?
When you are training hard and focusing on your goals, it is often possible to overlook a key link in the athletic performance chain. That link is recovery. Recovery means returning to a normal place …
How a Plant-Based Diet Helps You Sleep Better
Something that might not be foremost in your mind when it comes to optimal mental health, physical health and performance is sleep. According to the CDC, adults need 7 or more hours of sleep per …
Take Your Fitness Outdoors This Summer
Summer is the best time to go outside for a workout. The days are longer and the sky is brighter. As an outdoor endurance athlete, I love getting my workout in outside. Here are three …
6 Easy Steps for Sustainable Picnic Gatherings
It is summertime and thankfully we are starting to see the light at the end of the pandemic tunnel, and can safely celebrate the season of picnic parties with friends and family. Before you head …
Get Fit This Summer With Waterx
Waterx, or Water Exercise, incorporates weights and weightlifting moves in the water. This mode of strength training gives you added resistance from the water, working your muscles in new ways than solely lifting weights on …
Grads Need Charisma to Succeed
The transition from high school or college to the real world is one of the most exciting times in a person’s life, but it can prove to be overwhelming. We receive a good solid foundation …
7 Tips for Planning Stress-Free Family Vacations
As we head to the end of the school year, many start thinking about planning a family vacation. Our family loves to travel, and we have always taken a collection of younger relatives and friends …
5 Tips for Instant Charisma
Charisma is an exceptionally important trait, especially now. As we come out of the pandemic, during which we have been spending so much time alone and missing the human interaction which is so essential to …
