Have you ever found yourself running around in circles? Promising yourself to start exercising tomorrow? The way to sustain motivation to workout throughout the years is to stop doing what we’ve always done and focus on creating an environment that...
Depression is an extraordinarily common condition, affecting about 15 out of every 100 people. Although there has been a progressive expansion over several decades in the variety of treatments available for depression and increased awareness of its impact, there are...
Most people are looking for ways to be healthier and happier. Millions of dollars are spent on industries that help people live better. From being more physically fit, to feeling better mentally and emotionally, many people are constantly searching for...
Technology use can have both positive and negative impacts, and this perhaps becomes even more apparent during the holidays: Do you scroll away and get that short term feel good and dopamine kick but look back in January wondering where...
Cold water swimming is making a splash in the mainstream right now, with celebrities and fitness experts endorsing the many benefits it can offer. But for newcomers to this invigorating pastime, there are plenty of things to keep in mind...
Depression is an extraordinarily common condition, affecting about 15 out of every 100 people. Although there has been a progressive expansion over several decades in the variety of treatments available for depression and increased awareness of its impact, there are...
There is no shortage of attention being paid to the problems of mental ill-health these days. Conditions like anxiety, depression and attention deficit hyperactivity disorder have become a much more common part of general discussion than any point in the...
My husband likes to joke about how much I love the holidays and how I’m always adding new traditions. What can I say? I do love the holidays and all the traditions! But more than anything, I love the special...
Most people are looking for ways to be healthier and happier. Millions of dollars are spent on industries that help people live better. From being more physically fit, to feeling better mentally and emotionally, many people are constantly searching for...
Having ambitions and staying true to yourself is a great way to push through limitations or overcome obstacles that inevitably come up in daily life. But let’s be real, not everyone has an army-like discipline and willpower made of steel....
Starting a new school year and routine can be exciting, but it can also stir up a lot of emotions–for kids and parents alike! Here are two of my favorite mindfulness tools which you and your kids can use anytime...
Recently, my 7-year-old son woke up at 3 am and said he'd had a nightmare. He was physically shaking and when I asked why, he said he was afraid. After much comforting he told me that he'd watched a scary...
Affirmations are simply statements that are designed to create self-change in the individual’s life who uses them. They can serve as inspiration, as well as everyday reminders. They also serve to focus attention on goals throughout our day, in, which,...
