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3 Easy Techniques to Reduce Anxiety

Did you know that you can’t THINK your way out of anxiety, you have to FEEL your way out of anxiety. When we are anxious, our Sympathetic Nervous System (SNS) gets activated. The amygdala, located in your brain, gets triggered...

3 Unique Workouts To Try This Spring

There is obviously something to keeping to a fitness routine, because what's most important is to actually do it. Then again if you're finding things a little too rote, it is always a great idea to try a new individual...

Social Media Impact on Youth Mental Health

In two groundbreaking moves over the past couple months, New York City Mayor Eric Adams has not only officially classified social media as a "public health hazard" and an "environmental toxin," but also filed a lawsuit against TikTok, Instagram, Facebook,...

Cognitive Reframing: Train Your Mind, Transform Your Body

The Art of Writing Haiku for Peace and Calm

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Should Meditation Come With a Warning Label?

Meditation and mindfulness are now seemingly ubiquitous aspects of Western culture, around which a substantive industry has grown, estimated to be generating well over $1 billion in revenue. Meditation has at various times been proposed as the solution, if not...

Dental Care Matters: What to Do to Improve Yours

Dental problems have become increasingly prevalent in today's society, affecting numerous individuals worldwide. In fact, nearly half of the global population (45%) suffer from oral diseases, as stated by the World Health Organization. This issue is of great concern as it...

Finding Motivation to Exercise in the New Year

Have you ever found yourself running around in circles? Promising yourself to start exercising tomorrow? The way to sustain motivation to workout throughout the years is to stop doing what we’ve always done and focus on creating an environment that...

5 Stoic Quotes to Help Inspire You in the New Year

It’s the new year and you know what that means? You guessed it… New Year’s resolutions. New Years and resolution go hand in hand. Everyone is thinking about how to improve themselves and how to be a better version of...

5 Stoic Quotes to Help You Survive the Holiday Season

The holidays are a wonderful time to spend with friends and family, but they can also be stressful. If you’re feeling overwhelmed and your emotions are getting the best of you, look to wisdom from Stoic philosophers! Below are some...

5 Tips for Better Mental Health this Holiday Season

It’s that time of year again. You know the one you are meant to be anticipating with great delight, like a young child eagerly awaiting his or her presents under the tree. The time you are expected to meet with...

Resistance Training for Swimmers

As a strength and conditioning coach with over 20 years experience, I’ve worked with athletes in numerous sports. Over the years I’ve noticed a hierarchy of which sports’ athletes are the most and least enthusiastic to participate in strength training....

Tech-Life Balance During the Holidays

Technology use can have both positive and negative impacts, and this perhaps becomes even more apparent during the holidays: Do you scroll away and get that short term feel good and dopamine kick but look back in January wondering where...

How to Acclimatize to Cold Water Swimming

Cold water swimming is making a splash in the mainstream right now, with celebrities and fitness experts endorsing the many benefits it can offer. But for newcomers to this invigorating pastime, there are plenty of things to keep in mind...

5 Signs You Should Seek Help for Depression

Depression is an extraordinarily common condition, affecting about 15 out of every 100 people. Although there has been a progressive expansion over several decades in the variety of treatments available for depression and increased awareness of its impact, there are...
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