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Concerned About Inflammation? Exercise!

Scientists have shown the pathological link between inflammation and numerous chronic diseases. However, inflammation is not all bad. In fact, in some instances it’s critical to our health and survival. Acute, short term inflammation is a normal, healthy process within...

3 Easy Daily Exercises to Kick-Start New Year

As 2022 draws to a close, everyone naturally begins to think about what 2023 could bring. It also sees people making resolutions for the coming 12 months and looking at ways they can improve their lives in line with their...

4 Exercise Strategies For Busy People

Exercise is vital to keeping your health in tip-top shape. It improves your body’s functions, keeps your mind running smoothly, and helps you look your best. However, work and daily life can get in the way of creating active habits...

8 Easy and Inexpensive Ways to Self-Care

4 Bad Habits Affecting Your Workouts

Latest Recipes

Quinoa Alfredo Balls Recipe

pumpkin pecan pie

Pumpkin Pecan Pie Recipe

Vegetable Lo Mein Recipe

5 Keys to Dealing with Life’s Difficulties

Life is tough! There is no denying this. This is especially true for those that have experienced trauma and anxieties that supersede healthy living. No matter the level of a challenge, the emotional experience of suffering is the same. While...

3 Easy Daily Exercises to Kick-Start New Year

As 2022 draws to a close, everyone naturally begins to think about what 2023 could bring. It also sees people making resolutions for the coming 12 months and looking at ways they can improve their lives in line with their...

4 Exercise Strategies For Busy People

Exercise is vital to keeping your health in tip-top shape. It improves your body’s functions, keeps your mind running smoothly, and helps you look your best. However, work and daily life can get in the way of creating active habits...

3 Keys for Healthy Interactions

There are a few things in life that are unavoidable. Basic human needs, change, and human interactions are a few of these. I’d argue that the relational interactions are close to the top priorities for all levels of our well-being....

When Cognitive Impairment Doesn’t Mean Dementia

Alzheimer’s. It’s not surprising that we hear and read more about the disease today than ever before, because dementia now affects 1 in 10 Americans age 65 and older. The prevalence of Alzheimer’s has made some of us hypervigilant about...

Exercising with Diabetes: 3 Tips to Stick to Your Routine

There are a plethora of health benefits associated with exercise. Some of these benefits are particularly important if you are living with diabetes. Exercise lowers blood glucose levels and improves insulin sensitivity. Because of this, adults with diabetes should engage...

6 Minor Changes for a Major Life Makeover

If you're dissatisfied with your life, you don't need to change your entire routine to improve. Tiny adjustments over time are a healthier way to make changes and find a more fulfilling existence. Adapt these ideas to transform your life...

7 Powerful Steps to Ward Off Dementia

The best studies show—the more healthful changes we adopt, the lower our risk of future dementia becomes. Here are seven steps you can take today to dramatically improve brain function and ward off cognitive decline and dementia. 1. Treat High...

3 Nutritional Keys to Healthier Living

Right around the corner is the season of joy, family and fellowship. Alongside all of those is the ideal season for a sweet tooth. All the way from the pumpkin flavored lattes to peppermint Christmas items, the final quarter of...

How to Keep Legs Loose & Responsive While Running

Often runners feel great during a hard workout, take the next run easy, perhaps a second run easy, and then attempt another hard workout. For this second hard run, though, they feel less crisp, not as light on their feet,...
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7 Tips for Being an Informed Health Advocate for Y 7 Tips for Being an Informed Health Advocate for Yourself: https://getfitnow.com/7-tips-for-being-an-informed-health-advocate-for-yourself/ (link in bio) 

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Happy National Egg Day! Eggs are a great source of Happy National Egg Day! Eggs are a great source of protein, vitamin B6, vitamin B12 and vitamin D. 

#nationaleggday #eggday #eggs #healthyeating #healthyeats
Today is National Trails Day! What are some of you Today is National Trails Day! What are some of your favorite trails to walk, run or bike? 

#nationaltrailsday #trails #trailrunning #hikingtrails #biketrails #walkingtrails
Discover 5 Easy Ways for Tech-Life Balance: https: Discover 5 Easy Ways for Tech-Life Balance: https://getfitnow.com/5-easy-ways-for-tech-life-balance/ (link in bio) 

#techlifebalance #techlife #technology #healthylifestyle #healthyhabits
Is alcohol a risk factor for dementia? Learn more: Is alcohol a risk factor for dementia? Learn more: https://getfitnow.com/%ef%bf%bcis-alcohol-a-risk-factor-for-dementia/ (link in bio) 

#dementia #dementiaawareness #dementiasupport #dementiaresearch #dementiaprevention
Did you know today is National Senior Health and F Did you know today is National Senior Health and Fitness Day? Age is just a number, stay active!

#nationalseniorhealthandfitnessday #seniorhealth #seniorfitness #seniorhealthandfitnessday
“The Secret Strength of Depression” is a timel “The Secret Strength of Depression” is a timeless, enduring self-help work that still offers invaluable insight on the subject of depression some 40 years after its original publication. This new edition includes the latest information on medications, alternative therapies, and more.

Available on Amazon: https://www.amazon.com/dp/1578269539 (link in bio) 

#depression #depressionhelp #selfhelp #mentalhealth #depressionsupport
Today we pause to honor the fallen. Today we pause to honor the fallen.
#WeekendVibes #WeekendVibes
8 Easy and Inexpensive Ways to Self-Care: https:// 8 Easy and Inexpensive Ways to Self-Care: https://getfitnow.com/8-easy-and-inexpensive-ways-to-self-care/ (link in bio)

#selfcare #selfcaretips #takecareofyourself #takecareofyou #metime
Did you know May is Correct Posture Month? Good po Did you know May is Correct Posture Month? Good posture can help you avoid muscle tension, pain, and fatigue.

#correctposturemonth #correctposture #betterposture #goodposture #properposture
Get expert health & fitness tips, videos, workouts Get expert health & fitness tips, videos, workouts, recipes and more by subscribing to our monthly newsletter at www.getfitnow.com. 

#fitness #fitnesscommunity #workouts #workoutideas #recipes #healthyrecipes
Today is National Asparagus Day! Asparagus is an e Today is National Asparagus Day! Asparagus is an excellent source of fiber, folate and vitamins A, C and K.

#nationalasparagusday #asparagus #nutrition #healthyfood #healthyeating
Did you ever play any school sports? #athletes #a Did you ever play any school sports?

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#MotivationMonday #workoutmotivation #fitnessmotiv #MotivationMonday #workoutmotivation #fitnessmotivation #exercisemotivation #mondaymotivation
Today is National Eat More Fruits and Vegetables D Today is National Eat More Fruits and Vegetables Day, one of our favorite days of the year!

#nationaleatmorefruitsandvegetablesday #healthyfood #healthyeating #healthyeats #healthyeatinghabits
4 Bad Habits Affecting Your Workouts: https://getf 4 Bad Habits Affecting Your Workouts: https://getfitnow.com/how-to-break-4-bad-habits-affecting-your-workouts/ (link in bio) 

#workout #workoutroutine #workoutvibes #workouttime #workouttips
Get peddling for National Bike to Work Day! #nati Get peddling for National Bike to Work Day!

#nationalbiketoworkday #biketoworkday #biketowork #exercise #biking
In honor of Healthy Vision Month, we challenge you In honor of Healthy Vision Month, we challenge you to eat foods that promote good eye health such as sweet potatoes, carrots, raw red peppers and dark leafy greens.

#healthyvisionmonth #healthyvision #eyehealth #eyehealthtips #nutrition
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