Exercising with Parkinson's Disease: Benchmark Your Progress

Exercises for Parkinson’s Disease is the complete guide to achieving better health, providing everything from tips on how to structure your day to take full advantage of higher energy periods, to tailor-made workout programs designed to boost mobility and balance.

Author William Smith, MS, wrote Exercises for Parkinson’s Disease to work as an integrated part of any Parkinson’s disease treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward. Check out his take on using exercise to benchmark one’s progress. Continue reading

Top 5 Unique Indoor Rock Climbing Facilities

Fitness fans who travel for business discovered this phenomenon a while ago; it’s fun to check out new gyms and exercise facilities when you’re on the road. Somewhat complacent with the same layout and gym “culture” of the workout centers they frequent at home, these athletic enthusiasts have discovered seeing how other gyms operate is refreshing, and can even kick-start a workout routine that’s gotten, well… a little bit too routine.

 

Travel industry experts have pegged rock climbing – be it for bouldering or rope climbing – as an emerging travel trend, especially now that the sport has received publicity for its official inclusion at the 2020 Summer Olympics in Tokyo. Climbers are planning trips to visit specific walls and boulders, and others are also taking advantage of the proliferation of climbing gyms that are popping up everywhere – and some are actually planning trips just to visit new facilities. Continue reading

More Ways to Strengthen Your Lower Body

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs contains everything you need to know to fine-tune your regimen for the ultimate in lower body fitness. Below, check out Mike’s thoughts on two effective methods to train your lower body.

Last time, I talked about how rotations can be used to switch up your exercise routine and provide a more effective training for your lower body. The second method would be performing your favorite Barbell and Dumbbell exercises in a circuit fashion while the third method would be to DIY/experiment with working backwards and changing a traditional exercise order. See how I recreate Barbell Squat in the following examples via both of these methods. Continue reading

Add Gymnastic Rings to Your Workout Routine

Fitness author and strength and conditioning expert Mike Volkmar believes gymnastic rings should be added as part of one’s workout routine. His new book Gymnastic Rings Workout Handbook contains everything one needs to know about exercising with gym rings to increase strength, improve mobility and build muscle including over 100 workouts. Below, check out Mike’s thoughts on how gym rings can improve your workouts. Continue reading

Rotate Your Workouts for a Stronger Lower Body

Strong Legs is the ultimate guide for anyone seeking to revolutionize their training. Designed to work for both experienced and novice exercisers, it provides an in-depth guide to lower body workouts and provides exercise regimens that will give you the strength you’ve always desired.

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this book contains everything you need to know to fine-tune your regimen for the ultimate in lower body fitness. Below, check out Mike’s thoughts on a great method to train your lower body. Continue reading

Pumpkin Spice Hummus Recipe

Hummus is one of the easiest, healthiest, and most versatile food choices out there. The Complete Hummus Cookbook by Catherine Gill features over 200 delicious, vegan-friendly recipes for you to try including the one below perfect for fall. Continue reading

Supporting Those with A1AD

What is alpha-1 antitrypsin deficiency (A1AD)? Author Samantha Bowick has written articles revolving around important questions and information about A1AD. She also wrote Living with Alpha-1 Antitrypsin Deficiency with her mom Marie Bowick, who is an A1AD patient. Their new book, available now, offers the most up-to-date information on this illness.

Supporting Those with Alpha-1 Antitrypsin Deficiency (A1AD)

More than 100,000 individuals in the U.S. suffer with alpha-1 antitrypsin deficiency (A1AD), a rare genetic, incurable disease which causes the liver to not produce a certain protein which protects and keeps the lungs functional. What are some ways to support people who suffer from this disease? Continue reading

Ways of Coping with A1AD

What is alpha-1 antitrypsin deficiency (A1AD)? Author Samantha Bowick has written articles revolving around important questions and information about A1AD. She also wrote Living with Alpha-1 Antitrypsin Deficiency with her mom Marie Bowick, who is an A1AD patient. Their new book, available now, offers the most up-to-date information on this illness.

Ways of Coping with Alpha-1 Antitrypsin Deficiency (A1AD)

More than 100,000 individuals in the U.S. suffer with alpha-1 antitrypsin deficiency (A1AD), a rare genetic, incurable disease which causes the liver to not produce a certain protein which protects and keeps the lungs functional. What are some ways to cope with this disease? Continue reading