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Marathon Taper: Trust Your Instincts

With only a few weeks left before a marathon, many runners get excited. The big day is around the corner and more importantly they have made it through the toughest part of the training. For some there have been some...

4 Vegan Pantry Essentials

The vegan lifestyle is one of the most highly acclaimed in the world. In fact, according to a health and nutrition survey from the CDC, the vegan diet is one of the six most popular American diets — including vegetarian, pescatarian,...

7 Ways to Eating Well on the Road

An integral part of "being well" for me means fueling myself with healthy foods. This year, my husband and I have set out on the road for an adventure, traveling across the country in our 27-foot Airstream travel trailer. This...

Boxing to Help with Parkinson’s

Experts have long had clear evidence that exercise helps slow the progression of Parkinson's disease. This means that exercise holds great promise for people like me. When I was diagnosed with Parkinson's a few years ago, I learned that one...

How to Better Keep Resolutions

A short step-by-step guide to turn your ambitions into healthy habits! I've been there too. I've stood on the 31st of December thinking - this is the year. This is the year when I finally start the new habit I've...

How to Reframe Compliments

There is a true grace to accepting compliments. Whether it is a kind word about your appearance or a colleague praising a job well done, most of us struggle to accept positive acknowledgments. Some of us even bat them away...

6 Indicators for Healthy Relationships

When your situation is difficult or downright painful, your life will be better if you turn your attention to caring about others instead of waiting for and hoping that someone will care about you. When you feel sad or depressed,...

3 Swimming Interval Workouts to Try

One of the most challenging parts of being a self-coached swimmer is figuring out what to do in your workouts. Because most people don’t have a background in coaching and set design, they revert to the simplest thing they know...

Can Alzheimer’s Disease be Caused by Bacterial Infection?

When most people hear the word chlamydia, they are likely to think of the sexually transmitted disease caused by chlamydia trachomatis. But two other species of chlamydia bacteria are pathogenic to humans: C. psittaci and C. pneumoniae. Chlamydia pneumoniae (CPn)...

How to Prepare for Open Water Swimming

Even though I have been teaching the art of swimming to children, teens, and adults for over 30 years, I still derive enormous satisfaction from seeing the look of enlightenment when one of my athletes accomplishes something in swimming that...
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What is it about compliments that make us so uncom What is it about compliments that make us so uncomfortable and how can we shift our mindset to better receive them? Let’s take a look: https://getfitnow.com/how-to-reframe-compliments/ (link in bio)

#compliments #mindset #healthymindset #positivevibes
“Building Resilient Teams” is an essential how “Building Resilient Teams” is an essential how-to guide to building more efficient and successful organizations at work, in our communities, and in the world as we discover how our humanity transcends all.

Pre-order on Amazon: https://www.amazon.com/dp/1578269407 (link in bio)

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Get outside and enjoy nature today in celebration Get outside and enjoy nature today in celebration of Take a Walk in the Park Day!

#takeawalkintheparkday #takeawalkinthepark #getoutside #exercise #exercisemotivation
#WorkoutWednesday #WorkoutWednesday
8 Times You Should Take a Rest Day: https://getfit 8 Times You Should Take a Rest Day: https://getfitnow.com/8-times-you-should-take-a-rest-day/ (link in bio)

#restday #restdays #fitnesslife #workoutlife #betterworkouts
#MotivationMonday #gymmotivation #workoutmotivatio #MotivationMonday #gymmotivation #workoutmotivation #fitspiration #mondaymotivation
Did you know today is National Spinach Day? We lov Did you know today is National Spinach Day? We love this superfood!

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Happy National Pecan Day! Pecans are a quality sou Happy National Pecan Day! Pecans are a quality source of calcium, magnesium, and potassium.

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10 Tips for Spring Weight Loss and Fitness: https: 10 Tips for Spring Weight Loss and Fitness: https://getfitnow.com/10-tips-spring-weight-loss-fitness/ (link in bio)

#weightloss #weightlossjourney #fitness #fitnessjourney #springworkout
Get expert health & fitness tips, videos, workouts Get expert health & fitness tips, videos, workouts, recipes and more by subscribing to our monthly newsletter at www.getfitnow.com.

#healthandfitness #healthandwellness #fitnesscommunity #workouts #recipes
Today is World Water Day! Are you hydrating daily? Today is World Water Day! Are you hydrating daily?

#worldwaterday #water #hydrate #hydration #drinkwater
POLL: Do you practice yoga? #yoga #yogapractice # POLL: Do you practice yoga?

#yoga #yogapractice #yogalove #yogacommunity #yogalife
#MotivationMonday #fitnessmotivation #exercisemoti #MotivationMonday #fitnessmotivation #exercisemotivation #workoutmotivation #mondaymotivation
What was the last workout you did? #workout #work What was the last workout you did?

#workout #workoutlife #gymlife #gymtime #fitnesslifestyle
In honor of Global Recycling Day, take a look at t In honor of Global Recycling Day, take a look at the essential guide for plastic-free living “Say Goodbye to Plastic” on Amazon: https://www.amazon.com/dp/1578268605 (link in bio)

#globalrecyclingday #recyclingday #plasticfree #plasticfreeliving #savetheplanet
Happy St. Patrick’s Day! Get your Irish on with Happy St. Patrick’s Day! Get your Irish on with 100 recipes in “A Return to Ireland”: https://www.amazon.com/dp/1578269350 (link in bio)

#stpatricksday #stpattysday #ireland #irishcooking #irishfood #irishrecipes
Where do you like to bike? #biking #cycling #fitl Where do you like to bike?

#biking #cycling #fitlife #fitlifestyle #getmoving
March is National Celery Month! Celery is rich in March is National Celery Month! Celery is rich in antioxidants like flavonoids, vitamin C, lunularin and bergapten.

#nationalcelerymonth #celery #healthyfood #healthyeating #healthyeats
Written by the founder of International Phone Free Written by the founder of International Phone Free Day through his research and first-hand experiences, “Tech-Life Balance” offers a low-key, fun way to investigate this digital dilemma and provides real solutions and life hacks to break the addiction once and for all in a little and gifty package.

Pre-order on Amazon: https://www.amazon.com/dp/1578269660 (link in bio)

#techlifebalance #digitalworld #technologyaddict #technologyaddiction #healthylifestyle
#MotivationMonday #mondaymotivation #healthymindse #MotivationMonday #mondaymotivation #healthymindset #positivemindset #growthmindset
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