After finishing a difficult workout, it may seem impossible to totally relax and meditate. Your heart is pounding and you’re pouring sweat. Is meditation really the natural next step? According to some experts, it should be. There’s much debate about...

Whether you’re looking to save money on fuel costs or improve your levels of physical fitness, cycling to work is a great way to go. That’s why in this article, we’ll take a look at: How cycling saves you moneyThe...

The pancake is the classic comfort food! Just imagining a short-stack of flapjacks drizzled with maple syrup will bring a smile to anybody’s face. But did you know that pancakes can be so much more? Pancakes Make People Happy features...

Every athlete knows that injuries happen. Have you ever been injured playing a sport and wished you could’ve somehow avoided it? Are you looking for some tips to prevent sports injuries in the future? In this article we will primarily...

What if we told you that it’s never been easier to prepare vegan food for your family? Enter Easy Vegan Home Cooking, which contains over 125 satisfying, simple-to-prepare, and healthy vegan and plant-based dishes including the one below perfect for...

If you are feeling a bit cagey, jumpy and easily frightened, you may be experiencing Post-Traumatic Stress Disorder (PTSD). The PTSD language is in vogue in the mental health discussion and is usually par for the course for first responders,...

You may have heard coaches and athletes talk about their VO2 MAX. Everything you need to know about this unique measurement is down below. Read on for more information. What is VO2 MAX? This is a measurement of the maximum...

There is a wholeness concept for an ideal way of living that I think is too often missed. We focus on physical wellness, social wellness, or professional wellness. The list goes on to components of financial, medical, and even spiritual...

As we roll into the month of June, most of us will be inundated with ads for Father’s Day gifts, seeing images of lawnmowers, grills, flash before your eyes. For those of us still lucky enough to have our fathers...

It's no secret that a career in fitness has the potential to be very profitable. After all, lots of people seek advice and want guidance during training sessions from these types of professionals to improve their overall health and fitness. The...