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Petite Apple Ramekins with Coconut-Oat Crunch Recipe

What if we told you that it’s never been easier to prepare vegan food for your family? Enter Easy Vegan Home Cooking, which contains over 125 satisfying, simple-to-prepare, and healthy vegan and plant-based dishes including the one below perfect for any time! These little apple crisps make a sweet finish to any fall-themed menu. Tender apple slices mixed with a …

5 Tips for Before, During and After Your Run

There’s no wrong way to run. There are, however, ways to run that may be doing more harm than good. While running hosts numerous benefits—like improved metabolism, productivity, and sleep—overexerting yourself, skipping your warm up or cool down, or running through aches and pains can actually damage your body. For all its benefits, running can cause numerous injuries, from blisters …

5 Ways to Train Smarter to Run Faster

Aiming to run a personal record in the 5k? Trying to quality for the Boston Marathon? Most runners want to run faster but some find themselves plateauing too early or getting injured. Here are some easy habits that will ensure you get the most out of your efforts. #1 Build an Aerobic Base Before Speed Spend at least one month, …

5 Ways You Can Help A Foster Family

May is National Foster Care Month. With the emphasis this month on foster care, we will hear a lot of appeals for people to become foster parents. The pull to provide a family to children who need one is strong, but not everyone has the resources to become one. Below are some ways you can help a foster child short …

6 Hacks for Better Digital Wellness

May 6th is Digital Wellness Day. It is an opportunity to optimize your relationship with technology and those around you. Call it a motivator, catalyst, or excuse. It is a great chance to reflect on your current “digital well-being,” and if, how and why you would like it to improve. It could be as simple as just going about your …

Creative Ways to Walk More Every Day

It’s not always easy to stay in shape. Between family, school and work responsibilities, it can be difficult to squeeze in time to workout. Luckily, walks are a convenient and easy way to stay physically and mentally healthy. Whether you want to lose a little weight or improve your mood, we’ve outlined some creative ways to take more steps each …

Chickpea & Artichoke Salad Recipe

What if we told you that it’s never been easier to prepare vegan food for your family? Enter Easy Vegan Home Cooking, which contains over 125 satisfying, simple-to-prepare, and healthy vegan and plant-based dishes including the one below perfect for any time! This is a delicious and filling salad to serve as a substantial main course or hearty side dish. …

Hearty Vegan Meatloaf Recipe

What if we told you that it’s never been easier to prepare vegan food for your family? Enter Easy Vegan Home Cooking, which contains over 125 satisfying, simple-to-prepare, and healthy vegan and plant-based dishes including the one below perfect for dinnertime. This easy-to-assemble loaf is delicious, hearty, and appetizing. The white beans and pecans add a meaty texture, while the …

How to Accomplish Your Big Goals

Do you have a big goal you are working toward? Maybe one that has been on your mind for a while and one that will take change, determination, training, sacrifice, and a lot of work? The first step in accomplishing big goals is setting a clear goal to begin with. Once you have your goal set, think about what you …

5 Ways to Teach Your Kids Resilience

Resilience, according to researcher Ann Masten, is the ability to bounce back from difficult and disruptive events through “the everyday magic of ordinary, normative human resources in the minds, brains, and bodies of children, in their families and relationships, and in their communities.” The process of resilience occurs at an individual level, as people recover from traumatizing or challenging events …

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