I view exercise through the prism of motivation and the underlying social relationships which provide purpose for healthy living. The active men over 50 I’ve studied exhibit a strong cognitive connection between their most precious and cherished relationships and their lifestyle. They connect the dots between their social aspirations and their day-to-day attention to health and fitness. Graduations, weddings, travel, retirement and grandchildren form their “why” for healthy living. In my book Crack The Code: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50, I make the case for a strong social platform as a prerequisite for sustaining a healthy lifestyle. Without strong and consistent motivation, the exercise equipment will collect dust in the basement, the gym membership will lapse after little use and those new running shoes will find their way to a back corner of your closet. Continue reading
Developed by strength and conditioning expert and high school coach Mike Volkmar, The High School Athlete: Football is the essential program for any student who wants to train and play football in high school. Check out Mike’s essential tips on the most important exercises to focus on first to build a great foundation for strength and development.
“Bench, squat, and deadlift!” I’ll bet that’s what your old high school coach said would make you stronger and faster. Your kid might even be telling you to the same thing. But as a parent, youth coach, and/or high school coach, you need to know that your athletes should not all be doing the same workouts. Some kids mature physically faster; some kids are taller than more most; some Juniors in high school get a late start in the weight room, while some incoming freshman get an early start. So the mantra of “Bench, squat, and deadlift” can no longer be relied on as a one-size-fits-all program. Continue reading
Cinco de Mayo is closer than you think. How about some fresh, new ideas for tacos? Check out Taco! Taco! Taco! by Sara Haas which includes fun recipes like the one for Brown Sugar Chili Salmon Tacos you can find below…
One of the meals I used to make for my husband all of the time was a maple chili salmon dish. I loved how simple yet flavorful it was. This recipe is a riff on that family favorite. But this time, I’ve turned it into a taco and paired it with creamy guacamole and crunchy cabbage! Continue reading
It takes a lot of hard work and dedication to live a healthy lifestyle, but we know it is worth it, right? We are constantly being told how exercising and eating healthy helps us look and feel good. Still, at times it may feel impossible to choose an apple over a cookie or to go to the gym instead of taking a nap. If you are seeking strength to choose a healthy lifestyle, here are five financial benefits to give you some motivation. Continue reading
April is National Stress Awareness Month, a time where health professionals work to increase awareness about stress and how it affects our health. It’s also a time to think about how we experience and manage stress in our own lives. To get a handle on stress, it’s important to understand what it is, how it affects us, and what we can do to manage it when it comes up in our lives. Continue reading
With the arrival of Spring, you’re starting to think ahead to summer and vacations. You’re ready to shed those bulky winter clothes and slip into shorts and swimsuits–but you’re worried that the remains of too many holiday parties are still hanging on your hips.
Spring is the perfect time to get moving again–why not take advantage of the next few months to get your body fit and lean for summer? Continue reading
This is the perfect weekend breakfast, weekday dinner, or grab-and-go lunch! This Spinach, Mushroom, and Goat Cheese Frittata from Fertility Foods by Sara Haas and Elizabeth Shaw will fill you up with its 16+ grams of protein per serving. Pair it with some biscuits and a bowl of fresh fruit! Continue reading
How healthy are you really? It’s a hard question to ask without setting ourselves up for a bit of disappointment — most of us know we could be doing better. Even in retirement, we often live busy lifestyles that demand we eat on the go, sacrifice sleep, and stay productive during injury or illness. Or, maybe you’re facing the consequences of earlier years in that lifestyle instead of being able to relax and enjoy your golden years. Continue reading
Ricky Lundell’s Personal Guide to Back Squats is Lundell’s first in a series of manual/guides revealing the technical mastery of squats, uncovering the mind-body-spirit partnership, as well as keys to life success through his 1% Better Every Day philosophy. Below are 10 reasons you should start doing squats. Continue reading