No matter the conditions, if you embrace them, you can find a way to train for multisport. Multisport is the new frontier for extreme and endurance sports. And more specifically, it is the act of combining multiple human-powered sports together...
Endometriosis occurs when tissue similar to the uterine lining is found outside of the uterus. Cases of endometriosis have been documented on every organ of the body. It is estimated that about 200 million people worldwide suffer with endometriosis. There...
Meditation and mindfulness are now seemingly ubiquitous aspects of Western culture, around which a substantive industry has grown, estimated to be generating well over $1 billion in revenue. Meditation has at various times been proposed as the solution, if not...
Truly authentic Lebanese cooking is an experience. With nuanced flavors, unique ingredients and a wide variety of recipes to try, there is truly something for everyone to enjoy. Leila Habib-Kirske continues her mother Dr. Madelain Farah’s work of memorializing these...
Making the choice to switch to a plant-based diet shouldn’t mean giving up your gains — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to properly fuel your body while...
Dental problems have become increasingly prevalent in today's society, affecting numerous individuals worldwide. In fact, nearly half of the global population (45%) suffer from oral diseases, as stated by the World Health Organization. This issue is of great concern as it...
Have you ever found yourself running around in circles? Promising yourself to start exercising tomorrow? The way to sustain motivation to workout throughout the years is to stop doing what we’ve always done and focus on creating an environment that...
It’s the new year and you know what that means? You guessed it… New Year’s resolutions. New Years and resolution go hand in hand. Everyone is thinking about how to improve themselves and how to be a better version of...
Truly authentic Lebanese cooking is an experience. With nuanced flavors, unique ingredients and a wide variety of recipes to try, there is truly something for everyone to enjoy. Leila Habib-Kirske continues her mother Dr. Madelain Farah’s work of memorializing these...
The holidays are a wonderful time to spend with friends and family, but they can also be stressful. If you’re feeling overwhelmed and your emotions are getting the best of you, look to wisdom from Stoic philosophers! Below are some...