The Olympics are just around the corner and that means a very exciting summer is ahead. I can watch any sport at the Olympics. When the Games are on, they’re just non-stop at the background – track & field, cycling,...
Did you know that you can’t THINK your way out of anxiety, you have to FEEL your way out of anxiety. When we are anxious, our Sympathetic Nervous System (SNS) gets activated. The amygdala, located in your brain, gets triggered...
There is obviously something to keeping to a fitness routine, because what's most important is to actually do it. Then again if you're finding things a little too rote, it is always a great idea to try a new individual...
Sleep is one of the most vital components of overall health, impacting everything from mental clarity to physical well-being. Many people know that factors like exercise and diet play a role in sleep quality. Plant-based foods are sources of tryptophan...
Olympics Embraces Sustainability with Plant-Powered Menus:Paris 2024 Revolutionary Food Plan & Expert Insights In a groundbreaking move that's stirring up the sports world, the Paris Olympic Committee has unveiled a sustainable food strategy that's set to transform the dining experience...
Anxiety and sleep disorders go hand in hand. Poor sleep causes anxiety and anxiety causes poor sleep. In fact, it's likely not a coincidence that the number of Americans suffering from long-term sleep disorders and the number of Americans diagnosed...
Depression is a really common mental health problem affecting about one in every six people at some stage in their lives. There are a variety of treatment options to help manage depression and medications often are prescribed. Here are some...
Time in nature is a valuable remedy for the challenges of modern life, offering a break from a hectic schedule and promoting well-being. Spending time in nature is a natural mood enhancer as it triggers the release of endorphins, the...
Springtime is here! A season representing new growth, new beginnings, and new endeavors. Plants once dormant are starting to grow again, animals awake from a long winter’s nap, and flowers are beginning to bloom. Spring can also be a great...
In two groundbreaking moves over the past couple months, New York City Mayor Eric Adams has not only officially classified social media as a "public health hazard" and an "environmental toxin," but also filed a lawsuit against TikTok, Instagram, Facebook,...
Did you know that emotions ONLY last 7 minutes? It’s true. The #1 secret to improve your emotional well-being is understanding the impermanence or temporariness of our emotions. Emotions come and they go. They do not stay for long. What...
No matter the conditions, if you embrace them, you can find a way to train for multisport. Multisport is the new frontier for extreme and endurance sports. And more specifically, it is the act of combining multiple human-powered sports together...
Endometriosis occurs when tissue similar to the uterine lining is found outside of the uterus. Cases of endometriosis have been documented on every organ of the body. It is estimated that about 200 million people worldwide suffer with endometriosis. There...
