Indoor Rowing Workouts to Get You Back on Track

We’ve all been there… You’re going along fine with your rowing machine workouts. Showing up for them according to your plan, feeling like you could conquer the world when you’re done. Nothing’s going to stop you now! And then life gets in the way. You get sick, you go on...

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5 Signs You Need to See a Therapist

COVID, recession, unemployment, protests, and an upcoming election — 2020 has set out to stress out even the most stable minded among us. Even those full of optimism cannot help but become depressed or anxious during one or more of these circumstances and need help...

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5 Hydration Tips While You’re At Home

Proper hydration is one of the key components to living a healthy lifestyle. When stuck at home during isolation, it can be easy to let this slip. With the current quarantine in place many are being forced to switch to at home workouts affecting their...

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3 Life-Changing Morning Routines

Now, more than ever, we need to cultivate a healthy body for strong immunity, a positive mindset to cope with uncertainty, and a peaceful soul to trust that we are going to be okay. Working from home has become the norm. For many, it’s no...

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5 Yoga Moves to Help Alleviate Stress

Yoga coach Gwen Lawrence, author of Body Sculpting with Yoga and Teaching Power Yoga for Sports, shows us five yoga poses designed to keep sane in the toughest of situations. To enable you to keep your life, your anxiety, and workouts on track, she focuses...

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Best Exercises to Do at Home and Outside the Gym

Most people don’t realize that it is very easy to exercise at home or outside the gym with very little equipment. Hollis Lance Liebman, author of Outdoor Physique, uses the planes of motion and bodyweight exercises for a total body workout which you can easily...

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Leap into Power Training

Unlock your body’s potential by leaping into Power Training. But what is it? Simply said, power training is by definition STRENGTH multiplied by SPEED. Power training is not just for the athletes or the younger people at your gym. For the purpose of this article,...

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Possibility Thinking

Until 1954, the world thought that it was virtually impossible for a human being to run a sub 4-minute mile. Impossible. This fact was not disputed. After finishing 4th in a college race, Roger Bannister who had never put on running shoes until the age...

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