5 Reasons to Go Whole Food Plant-Based

As we (thankfully) step into 2021, we are hearing from more and more new viewers of The Whole Food Plant Based Cooking Show that they are taking their first tentative steps towards making the life-changing decision to switch to a plant-based diet. This uptick in interest is yet another indicator...

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6 Amazing Benefits of Drinking Coffee

You’ve heard it all before. Yes, the slew of nasty comments from those caffeinated-beverage-naysayers. Coffee will give you bad breath! Coffee will stain your teeth! Coffee will give you adrenal fatigue! Coffee will keep you up all night! Pish, posh. Coffee will give us more...

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Tips for a Plastic-Free Holiday

Did you know that turkey day is actually a very trashy day? But it doesn’t have to be that way. Too much plastic is needlessly purchased for the holidays. Are you ready to say goodbye to needless plastic this holiday season? My new book called...

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Zero Waste Tips for Fall Hiking

No matter where you live, there’s something energizing about the fall. School starts, new projects begin, and those lazy summer days are now a distant memory. There’s no better place to enjoy the changing of the season than on the hiking trail. Breathe in that...

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How to Exercise with a Face Mask

Burning fitness question of the moment: If you have to wear a mask to work out, what’s the right way to do it? And how to do it with an activity like rowing that’s often high-intensity? Is it even a good idea?   Many of...

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Best Way to Warm-Up Before Exercise

Over the past 20-30 years, fitness and sports training programs have evolved in a way that yield exceptional human performance results. You may remember in the 70-80’s, a 4.5 second 40m sprint was unheard of. 300lb football players were non-existent. Now, there are 300lb football...

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