The Great World Race: Running 7 Marathons with Ehlers-Danlos Syndrome
How I managed joint instability, recovery, taping, bracing, and race-day challenges throughout the Great World Race with Ehlers-Danlos Syndrome.
Teen Athlete Nutrition Guide: 5 Best Fueling Habits
A teen athlete nutrition guide for fueling practices, recovery, busy school days, and healthy confidence without restrictive food rules or pressure daily.
The Best Garage Gym Equipment Guide: 5 Keys
This garage gym equipment guide helps you choose practical gear for strength, cardio, mobility, and recovery without overspending or crowding your space.
The Body Mind Connection: Are You Happy?
Are you happy? Do you enjoy your life? At first, these may seem like I'm asking you the same question, but when you take a closer look at the difference between happiness and joy, you'll realize they are actually quite different. Often used interchangeably, happiness and joy share many similarities and may even feel the same at times. However, I…
How to Manage and Adapt to Major Life Changes with Confidence
For busy parents, mid-career professionals, and caregivers juggling shifting responsibilities, major life changes can trigger life transition stress that feels hard to explain and even harder to manage. The emotional challenges of transitions often show up as grief, irritability, or numbness, while the practical difficulties in change, new routines, decisions, finances, relationships, keep demanding attention. When life stops matching the…
How to Create a Versatile Wellness Space
Homeowners interested in wellness remodeling often want one room that supports workouts, recovery, and quiet downtime. The challenge is that fitness and relaxation pull the space in opposite directions, and a multipurpose wellness space design can start to feel crowded or overly specialized fast. A flexible-room approach makes it easier to shift between movement and rest while keeping the room…
The Wellness Reframe: The Messy Middle
Everyone celebrates the fresh start. Nobody warns you about week six — the boring, un-photogenic stretch where habits quietly go to die. Here's how to survive it. You started something in September. Maybe it was attending two strength classes a week. A morning walk. Water before coffee. And for a few glorious weeks, it was almost easy. The mornings were…
How to Prevent the “Sunday Scaries”
For many people who work Monday through Friday, Sunday can bring an unwelcome shift in mood. Instead of enjoying the final hours of the weekend, you may find yourself thinking about unanswered emails, upcoming meetings, deadlines or the alarm clock waiting for you Monday morning. This experience is commonly called the “Sunday Scaries,” a term used to describe the stress…
How to Improve Grip Strength: 6 Great Exercises
Learn how to improve grip strength with practical exercises, smart progression, and recovery habits for lifting, carrying, and everyday confidence, too.
How to Train With Dumbbells: A Beginner’s Guide
Learn how to train with dumbbells using simple movement patterns, smart weight choices, and a flexible plan that builds strength without burnout at home.
The Great World Race: Best Shoes for 7 Marathons on 7 Continents
Here's what I learned about shoe sizing, wide toe boxes, and ultramarathon foot care for the Great World Race.
