Zero Waste Tips for Fall Hiking

No matter where you live, there’s something energizing about the fall. School starts, new projects begin, and those lazy summer days are now a distant memory. There’s no better place to enjoy the changing of the season than on the hiking trail. Breathe in that...

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How to Exercise with a Face Mask

Burning fitness question of the moment: If you have to wear a mask to work out, what’s the right way to do it? And how to do it with an activity like rowing that’s often high-intensity? Is it even a good idea?   Many of...

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Best Way to Warm-Up Before Exercise

Over the past 20-30 years, fitness and sports training programs have evolved in a way that yield exceptional human performance results. You may remember in the 70-80’s, a 4.5 second 40m sprint was unheard of. 300lb football players were non-existent. Now, there are 300lb football...

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3 Tips for Better Rowing Technique

There’s nothing we love more than getting a juicy question in our social media DMs or blog comments. Like this one: “I’ve been rowing for a while and I know I’ve developed some bad habits that I need to shake. Help!” Does that one resonate...

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Enhance Your Workouts with Pyramid Training

I didn’t create the Pyramid workout method. I learned it in the ’80s at the Naval Academy when working to improve my own PT scores and have been using it, altering it and developing new routines ever since. Below is a recent question I received…...

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Indoor Rowing Workouts to Get You Back on Track

We’ve all been there… You’re going along fine with your rowing machine workouts. Showing up for them according to your plan, feeling like you could conquer the world when you’re done. Nothing’s going to stop you now! And then life gets in the way. You...

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5 Signs You Need to See a Therapist

COVID, recession, unemployment, protests, and an upcoming election — 2020 has set out to stress out even the most stable minded among us. Even those full of optimism cannot help but become depressed or anxious during one or more of these circumstances and need help...

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