Remember those mornings, not too long ago, that you strapped on your bicycle helmet and pedaled a few miles to your workplace? Or the lunch hours you spent on a jog with other sporty colleagues before returning to your desk?...

The idea of getting a massage during or after a tough workout sounds pretty great, right? In fact, it really should be part of one's workout routine. Does that mean you have to hire a masseur every time? The good...

Sean Vigue, author of Pilates for Athletes, have come up with these 5 bodyweight only Full Body Pilates Workouts to build strength, flexibility and endurance. This series contains many classic Pilate exercises and effective variations to keep you challenged and...

The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do...

Rhubarb is typically the first spring crop to pop up in the Catskills. The fruit filling of these bars can be altered depending on the season. For similar recipes highlighting farm-fresh produce, check out The Catskills Farm to Table Cookbook...

This recipe features fresh asparagus from Barber’s Farm, a local Catskills farm, as well as the goat cheese that they sell at the farm stand. Any flavor of goat cheese can be used. For similar recipes highlighting farm-fresh produce, check...

Did you know that March 19th is Phone Free Day?   Phone Free Day was started by Taino Bendz, an engineer based in New Zealand with 10 years experience in the tech sector. He’d had enough of how adults were...

The ice-cream alternative that will wow your taste buds … Beautifully coloured with the alkalizing goodness of beetroot and flavoured with sweet banana, which has mildly alkalizing properties thanks to the high level of potassium present. This recipe is lovely...

Soothe your skin and digestive tract and make your heart happy with the goodness of oats and papaya. Note that hemp seeds and chia seeds contain salicylates and amines, so they are optional. See Variation (below) for a gluten-free quinoa...

One in 10 individuals will suffer from kidney stones at some point in their life. Composed of hard, painful mineral deposits forming inside the kidneys, these stones are both crippling and potentially chronic. Thankfully, patients can take action to reduce...