2020 was a challenge beyond any in recent memory, and 2021 will demand much from each of us. The key to transitioning and responding in healthy, effective ways is through our resilience. Resilience relates to a multi-faceted ability to meet...

The pancake is the classic comfort food! Just imagining a short-stack of flapjacks drizzled with maple syrup will bring a smile to anybody’s face. But did you know that pancakes can be so much more? Pancakes Make People Happy features...

Gut health is currently a hot topic. The subject of gut health is emerging in research, getting lots of media attention, and creating a probiotic boom on retail shelves through products like kombucha and kimchi. Search Google and you’ll find...

This 20 min Yin Yoga class is going to give you that relaxing deep stretch your body has been craving for. By using different yin yoga postures we will focus on releasing tension and stiffness out of the upper back,...

Plant Based Cooking Made Easy is the exciting new cookbook from Jill and Jeffrey Dalton, the creators and host of The Whole Food Plant Based Cooking Show on YouTube. Plant Based Cooking Made Easy features over 100 life-saving, whole food...

The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do...

As we (thankfully) step into 2021, we are hearing from more and more new viewers of The Whole Food Plant Based Cooking Show that they are taking their first tentative steps towards making the life-changing decision to switch to a...

Not all signs of an impending heart attack are obvious and the subtle signs which go unnoticed can still result in a deadly outcome, adding to the tragic statistic that makes Coronary heart disease (CHD) the leading cause of death...

And just like that, the final act of 2020 and its festive holidays are once again upon us. Albeit this is an unusual year for many, for we the fitness community, between our squats, bench presses, and curls, like to...

Plant Based Cooking Made Easy is the exciting new cookbook from Jill and Jeffrey Dalton, the creators and host of The Whole Food Plant Based Cooking Show on Youtube. Plant Based Cooking Made Easy features over 100 life-saving, whole food...