I have been an endurance athlete for as long as I can remember. The principles behind endurance helped me fuel ultraruns on five continents, climbs up several of the world's tallest mountains, swims across oceans, …
So often we hear of failure as if it is a bad thing. It’s not! Not giving life a “good fight” with the chance of failure, now that can lead to a purposeless life. Giving …
Completely vegan, packed with protein, rich in fiber and perfect for any kind of diet, quinoa is the plant-based superfood that is as easy to work into your day-to-day dining as it is to prepare. …
A good number of people, while they take care of themselves physically, let their mental health take a backseat. It’s important to remember that your mental health can be just as important as your physical …
Pancakes? You may be askign if I'm crazy. I can’t eat pancakes every day! Too many carbs! It literally has “cake” in the name. Well, I am here to tell you I have perfected a …
Now that so many of us are working from home, we need to switch up our routines a bit to stay healthy. When you’re working in a traditional office setting, there are more opportunities to …
As the days get shorter and the sunsets earlier, many people will experience Seasonal Affective Disorder (SAD), which brings on symptoms of depression. What can you do to feel better? Dr. Fumi Stephanie Hancock, PsychDNP, …
Whether you work out in the morning or the evening probably depends on your schedule and what you feel works best for you. Ultimately, there’s no real answer to what time of day is best …
What if we told you that it's never been easier to prepare vegan food for your family? Enter Easy Vegan Home Cooking, which contains over 125 satisfying, simple-to-prepare, and healthy vegan and plant-based dishes including …
Whether holidays, vacation, or other life/schedule interruptions and temptations, even as a fitness pro, I need to stay on track just like you and everybody else. Let me share with you the 3 things I …
Whether you are training to join the military, currently active duty, or just want to run faster for competitive events, there are more ways to getting better at running than “just running”. Sure, you should …
We have all known someone whose balance is less than ideal. The person could be a customer or loved one that needs your professional help. Difficulties with balance can stem from injury, joint replacements or …
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