Summer is the best time to go outside for a workout. The days are longer and the sky is brighter. As an outdoor endurance athlete, I love getting my workout in outside. Here are three fun ways to cross train...

Completely vegan, packed with protein, rich in fiber and perfect for any kind of diet, quinoa is the plant-based superfood that is as easy to work into your day-to-day dining as it is to prepare. The Complete Quinoa Cookbook by...

It is summertime and thankfully we are starting to see the light at the end of the pandemic tunnel, and can safely celebrate the season of picnic parties with friends and family. Before you head out and stock up on...

The pancake is the classic comfort food! Just imagining a short-stack of flapjacks drizzled with maple syrup will bring a smile to anybody’s face. But did you know that pancakes can be so much more? Pancakes Make People Happy features...

Waterx, or Water Exercise, incorporates weights and weightlifting moves in the water. This mode of strength training gives you added resistance from the water, working your muscles in new ways than solely lifting weights on land, in addition to high...

The transition from high school or college to the real world is one of the most exciting times in a person’s life, but it can prove to be overwhelming. We receive a good solid foundation from our school educations to...

Plant Based Cooking Made Easy is the must-have cookbook from Jill and Jeffrey Dalton, the creators and host of The Whole Food Plant Based Cooking Show on YouTube. Plant Based Cooking Made Easy features over 100 life-saving, whole food plant-based...

As we head to the end of the school year, many start thinking about planning a family vacation. Our family loves to travel, and we have always taken a collection of younger relatives and friends along with us. Here are...

Charisma is an exceptionally important trait, especially now. As we come out of the pandemic, during which we have been spending so much time alone and missing the human interaction which is so essential to our emotional and mental health,...

During the pandemic, the running population increased significantly as people sought ways to focus on their physical health. People went outside to run in fresh air or chose a treadmill to work out in their homes. New runners were getting...