Hummus is a super food in that it’s so versatile that it can often be used as a healthier alternative to dairy like eggs and cheese. The Complete Hummus Cookbook by Catherine Gill features over 200 delicious, vegan-friendly recipes for...

This 5-Day Pilates for Athletes Challenge from Sean Vigue, author of Pilates for Athletes, is designed for all athletes regardless of their chosen sport(s), fitness level, exercise experience or age. Each of these bodyweight-only flows will vastly elevate your ability...

The pancake is the classic comfort food! Just imagining a short-stack of flapjacks drizzled with maple syrup will bring a smile to anybody’s face. But did you know that pancakes can be so much more? Pancakes Make People Happy features...

The pancake is the classic comfort food! Just imagining a short-stack of flapjacks drizzled with maple syrup will bring a smile to anybody’s face. But did you know that pancakes can be so much more? Pancakes Make People Happy features...

Throughout the last year as this country battled Covid 19, quarantines, loss of amenities, and freedom, fitness routines were some of the many things that suffered. Sure, a privileged few had the time, money and motivation to equip their homes...

Remember those mornings, not too long ago, that you strapped on your bicycle helmet and pedaled a few miles to your workplace? Or the lunch hours you spent on a jog with other sporty colleagues before returning to your desk?...

The idea of getting a massage during or after a tough workout sounds pretty great, right? In fact, it really should be part of one's workout routine. Does that mean you have to hire a masseur every time? The good...

Sean Vigue, author of Pilates for Athletes, have come up with these 5 bodyweight only Full Body Pilates Workouts to build strength, flexibility and endurance. This series contains many classic Pilate exercises and effective variations to keep you challenged and...

The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do...

Rhubarb is typically the first spring crop to pop up in the Catskills. The fruit filling of these bars can be altered depending on the season. For similar recipes highlighting farm-fresh produce, check out The Catskills Farm to Table Cookbook...