Who says you have to invest in expensive vacations or spa days to practice self-care? Sure, those things are nice, but there are countless other ways to cultivate your physical, mental, and emotional well-being. If …
Knowing how to prevent injuries in sports and exercise is vital to staying healthy and active. CNN's feature on avoiding workout injuries highlights how common soft tissue injuries are while exercising or playing sports. Injuries …
Scientists have shown a pathological link between chronic inflammation and heart disease, cancer and even depression. Now, several large studies have shown an association between chronic inflammation and the risk of developing Alzheimer’s disease. There …
There is no shortage of advertisements on the Internet promoting supplements that are purported to improve memory. It’s now a $3 billion market. All too often, the claims made for these supplements are unsubstantiated, and …
What are the benefits of organized sports? Participation in organized sports provides several benefits beyond improving your physical fitness. Joining a team or league instills a sense of community and belonging. Knowing that someone is …
With only a few weeks left before a marathon, many runners get excited. The big day is around the corner and more importantly they have made it through the toughest part of the training. For …
The vegan lifestyle is one of the most highly acclaimed in the world. In fact, according to a health and nutrition survey from the CDC, the vegan diet is one of the six most popular American …
An integral part of "being well" for me means fueling myself with healthy foods. This year, my husband and I have set out on the road for an adventure, traveling across the country in our …
Experts have long had clear evidence that exercise helps slow the progression of Parkinson's disease. This means that exercise holds great promise for people like me. When I was diagnosed with Parkinson's a few years …
A short step-by-step guide to turn your ambitions into healthy habits! I've been there too. I've stood on the 31st of December thinking - this is the year. This is the year when I finally …
Subscribe for a healthy dose of fitness, plus the latest articles, videos, and expert content.
