Have you ever found yourself running around in circles? Promising yourself to start exercising tomorrow? The way to sustain motivation to workout throughout the years is to stop doing what we’ve always done and focus …
It’s the new year and you know what that means? You guessed it… New Year’s resolutions. New Years and resolution go hand in hand. Everyone is thinking about how to improve themselves and how to …
The holidays are a wonderful time to spend with friends and family, but they can also be stressful. If you’re feeling overwhelmed and your emotions are getting the best of you, look to wisdom from …
It’s that time of year again. You know the one you are meant to be anticipating with great delight, like a young child eagerly awaiting his or her presents under the tree. The time you …
As a strength and conditioning coach with over 20 years experience, I’ve worked with athletes in numerous sports. Over the years I’ve noticed a hierarchy of which sports’ athletes are the most and least enthusiastic …
Technology use can have both positive and negative impacts, and this perhaps becomes even more apparent during the holidays: Do you scroll away and get that short term feel good and dopamine kick but look …
Cold water swimming is making a splash in the mainstream right now, with celebrities and fitness experts endorsing the many benefits it can offer. But for newcomers to this invigorating pastime, there are plenty of …
Depression is an extraordinarily common condition, affecting about 15 out of every 100 people. Although there has been a progressive expansion over several decades in the variety of treatments available for depression and increased awareness …
There is no shortage of attention being paid to the problems of mental ill-health these days. Conditions like anxiety, depression and attention deficit hyperactivity disorder have become a much more common part of general discussion …
My husband likes to joke about how much I love the holidays and how I’m always adding new traditions. What can I say? I do love the holidays and all the traditions! But more than …
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