There is no shortage of advertisements on the Internet promoting supplements that are purported to improve memory. It’s now a $3 billion market. All too often, the claims made for these supplements are unsubstantiated, and …
What are the benefits of organized sports? Participation in organized sports provides several benefits beyond improving your physical fitness. Joining a team or league instills a sense of community and belonging. Knowing that someone is …
With only a few weeks left before a marathon, many runners get excited. The big day is around the corner and more importantly they have made it through the toughest part of the training. For …
The vegan lifestyle is one of the most highly acclaimed in the world. In fact, according to a health and nutrition survey from the CDC, the vegan diet is one of the six most popular American …
An integral part of "being well" for me means fueling myself with healthy foods. This year, my husband and I have set out on the road for an adventure, traveling across the country in our …
Experts have long had clear evidence that exercise helps slow the progression of Parkinson's disease. This means that exercise holds great promise for people like me. When I was diagnosed with Parkinson's a few years …
A short step-by-step guide to turn your ambitions into healthy habits! I've been there too. I've stood on the 31st of December thinking - this is the year. This is the year when I finally …
There is a true grace to accepting compliments. Whether it is a kind word about your appearance or a colleague praising a job well done, most of us struggle to accept positive acknowledgments. Some of …
When your situation is difficult or downright painful, your life will be better if you turn your attention to caring about others instead of waiting for and hoping that someone will care about you. When …
One of the most challenging parts of being a self-coached swimmer is figuring out what to do in your workouts. Because most people don’t have a background in coaching and set design, they revert to …
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