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Improve Brain Function with Aerobic Exercise

There is no shortage of advertisements on the Internet promoting supplements that are purported to improve memory. It’s now a $3 billion market. All too often, the claims made for these supplements are unsubstantiated, and the maker of at least...

7 Ways to Eating Well on the Road

An integral part of "being well" for me means fueling myself with healthy foods. This year, my husband and I have set out on the road for an adventure, traveling across the country in our 27-foot Airstream travel trailer. This...

5 Steps to Take Charge of Your Future

The future is an interesting, unavoidable, inevitable and yet, highly influential time in all of our lives. It is something that is sure to happen but that we have a key role in influencing. Particularly in the area of goal...

Cognitive Reframing: Train Your Mind, Transform Your Body

The Art of Writing Haiku for Peace and Calm

Latest Recipes

Lemon & Arugula Pizza Recipe

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Boxing to Help with Parkinson’s

Experts have long had clear evidence that exercise helps slow the progression of Parkinson's disease. This means that exercise holds great promise for people like me. When I was diagnosed with Parkinson's a few years ago, I learned that one...

How to Better Keep Resolutions

A short step-by-step guide to turn your ambitions into healthy habits! I've been there too. I've stood on the 31st of December thinking - this is the year. This is the year when I finally start the new habit I've...

How to Reframe Compliments

There is a true grace to accepting compliments. Whether it is a kind word about your appearance or a colleague praising a job well done, most of us struggle to accept positive acknowledgments. Some of us even bat them away...

6 Indicators for Healthy Relationships

When your situation is difficult or downright painful, your life will be better if you turn your attention to caring about others instead of waiting for and hoping that someone will care about you. When you feel sad or depressed,...

3 Swimming Interval Workouts to Try

One of the most challenging parts of being a self-coached swimmer is figuring out what to do in your workouts. Because most people don’t have a background in coaching and set design, they revert to the simplest thing they know...

Can Alzheimer’s Disease be Caused by Bacterial Infection?

When most people hear the word chlamydia, they are likely to think of the sexually transmitted disease caused by chlamydia trachomatis. But two other species of chlamydia bacteria are pathogenic to humans: C. psittaci and C. pneumoniae. Chlamydia pneumoniae (CPn)...

How to Prepare for Open Water Swimming

Even though I have been teaching the art of swimming to children, teens, and adults for over 30 years, I still derive enormous satisfaction from seeing the look of enlightenment when one of my athletes accomplishes something in swimming that...

5 Steps to Take Charge of Your Future

The future is an interesting, unavoidable, inevitable and yet, highly influential time in all of our lives. It is something that is sure to happen but that we have a key role in influencing. Particularly in the area of goal...

How to Walk Your Talk in the New Year

Don’t let the New Year intimidate you! You’re already exactly where you need to be. Making dreams come true is believing that what is meant for you will not miss you. While this may sound rather woo-woo, I am talking...

Concerned About Inflammation? Exercise!

Scientists have shown the pathological link between inflammation and numerous chronic diseases. However, inflammation is not all bad. In fact, in some instances it’s critical to our health and survival. Acute, short term inflammation is a normal, healthy process within...
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