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Homemade Protein Bars Recipe from The Body Sculpting Bible for Men

Homemade Protein Bars Power up for your workouts with these homemade protein bars from the authors of the popular The Body Sculpting Bible for Men.   Ingredients: 2 cups dry old-fashioned oats 4 scoops whey protein powder 1/2 cup all-natural...

Finally Get Those Killer Abs with This Workout Video from The Body Sculpting Bible for Abs

WATCH and workout along with this video from the authors of The Body Scuplting Bibles series, Hugo Rivera and James Villepigue. To get the best results, use the video in conjunction with reading the materials presented in The Body Sculpting...

Stay Warm with a Bowl of This Healthy Vegetarian Three-Bean Chili

Three-Bean Chili with Chunky Tomatoes   Ingredients: 2 tablespoons canola oil 1 cup onion, coarsely chopped 1/2 cup celery, rinsed and chopped 1 cup green bell pepper, rinsed and diced 1 (15 1/2 oz.) can low-sodium black beans, drained and...

How to Calculate Your Target Heart Rate

Calculating Heart Rate   Your target heart rate is the level of exertion you should aim for when exercising in order to gain the most benefits from your workout. Your target heart rate is also a useful range for how...

Wild Rice and Mushroom Stuffing Recipe

Wild Rice and Mushroom Stuffing   Ingredients: 1 cup wild rice 4 cups water, salted to taste 1 tablespoon oil 1/2 cup minced onion 1/2 cup chopped celery 1 teaspoon minced garlic 2 cups sliced mushrooms 1/4 cup chopped dried...

The Bare Facts About Barefoot and Minimalist Running

The Bare Facts About Barefoot and Minimalist Running by Jo Brielyn   Have you ever seen people in the gym or in your neighborhood exercising barefoot or roaming around town in their five-toe shoes and thought about kicking off the...

Try this Festive Turkey and Cranberry Stew Recipe

Turkey and Cranberry Stew Recipe   Ingredients: 2 teaspoons canola oil 1 medium onion, chopped 1 large carrot, cut into bite-sized pieces 1 rib celery, cut into thin slices 1 parsnip, peeled and cut into bite-size pieces (optional) 1 medium...

Tips on Selecting the Proper Weight from The Body Sculpting Bible Experts

The Body Sculpting Bible for Chest and Arms: Men's Edition stresses that variety is the spice of exercise. Mix them up; emphasize free weights, but supplement with some machines and other equipment (like a fitness ball) to keep your muscles...

Dish Up this Roast Pork Loin with Apples and Cinnamon

Roast Pork Loin with Apples and Cinnamon   Ingredients: 1 1/2 pounds boneless pork loin 1 tablespoon olive oil 1 teaspoon ground black pepper 1 teaspoon ground ginger 1/2 teaspoon nutmeg 1/2 teaspoon cinnamon 1/2 cup dry white table wine...

Power Sculpt Total Body Workout for Women by Paul Frediani

WATCH this video presentation to see and participate in a Power Sculpt Total Body Workout for Women by Paul Frediani.
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