Build Speed and Agility - New Fitness Testing in Military and Police by Stew Smith A few of the events in the Tactical Fitness Test highlighted in my new book Tactical Fitness include sprints, shuttle runs, and agility tests. More...

The holidays are here. They are a time of joy and happiness. It is, however, during this time that most people tend to forget about their workouts and diets. If you think you might veer away from your health goals...

Now that summer has arrived, it’s the perfect time to begin a new workout plan or to boost the workouts that you’ve already been doing. Fitness professional, kettlebell expert and author Roger Hall has these tips to make your workouts...

Since summer is finally here and the cold snow storms are distant memories, it’s the perfect time to share this delicious Strawberry Yogurt Popsicle recipe, courtesy of author Dr. Sonali Ruder, from The Greek Yogurt Diet. Strawberry Yogurt Popsicles Prep...

The Navy SEAL Weight Training Workout is an exciting new exercise program from former Navy SEAL and bestselling author Stewart “Stew” Smith. Stew Smith, author of The Complete Guide to Navy SEAL Fitness, now presents a new workout plan designed...

Kettlebells are a surprisingly simple and incredibly effective tool for a full-body workout. Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Body Sculpting with Kettlebells for Men gives readers a comprehensive guide to using...

Cranberry Oat Bread   Ingredients: 3/4 cup honey 1/3 cup vegetable oil 2 eggs 1/2 cup milk 2 1/2 cups all-purpose flour 1 cup quick-cooking rolled oats 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 1/2 teaspoon...

Maple Broiled Scallops   Ingredients: 1/4 cup pure maple syrup 1/4 teaspoon horseradish 4 to 6 sea scallops per person (you may also substitute 1-inch pieces of chicken breast in this recipe) 1/3 strip bacon per each scallop (or chicken...

Cranberry-Almond Green Beans   Ingredients: 1/2 cup fresh cranberries 2 cups fresh green beans 1/2 cup slivered almonds Olive oil Hot water Salt and pepper to taste     Directions: Place cranberries in a bowl and add hot water until...

WATCH this video to learn how to get a quick and effective 7-minute calf workout in the privacy of your home with the help of Hugo Rivera, author of The Body Sculpting Bible for Men and The Body Sculpting Bible...