WATCH this video presentation on the proper technique for performing the Bicycle Ab Crunch to work your entire abdominal wall from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and...
Maple Granola Ingredients: 3 cups old-fashioned rolled oats 1/2 cup sliced almonds 1/2 cup roasted cashews 1/2 cup roasted sesame seeds 1/2 cup roasted sunflower seeds 1/4 cup cup unsalted butter 1/2 cup pure Grade B maple syrup 1/2...
While you're making wiser food choices, and planning and preparing healthy meals for your family and yourself, keep these tips from Combat Fat for Kids in mind. Plan ahead to defrost the meat you will need for dinner. Don't defrost...
Watch this excellent video by former Navy SEAL and fitness book author Stew Smith, to learn tips to prevent muscle cramps when running. STEWART SMITH, USN, is a graduate of the U.S. Naval Academy, a former Navy SEAL, and...
For the most part, the fitness industry has taught people to sub-divide and train their muscles separately. Most traditional weight training workouts that use dumbbells and free weights zone in on just one or two specific muscles at a...
WATCH this video presentation by the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue, to hear what they have to say about the importance of rest and recovery...
The Paleo Diet: What Is It? by Jo Brielyn The premise of the Paleo Diet is based around common foods that mimic the food groups eaten by our pre-agricultural, hunter-gatherer ancestors. Also sometimes referred to as the Caveman Diet,...
Washboard Abs, Six Pack Abs - Are They Possible? by Stew Smith Yes, we all have six packs / eight packs even. They are just usually covered by a layer of fat. Having a flat stomach or washboard abs...