Natural Ways to Tighten Loose Skin
Natural Ways to Tighten Loose Skin by Jo Brielyn You've been working hard to lose weight and the results are showing, but you may notice that you have sagging skin covering those areas you're trying …
5-Minute Home Glutes & Hamstrings Workout
WATCH this leg training video presentation with a 5-Minute Home Glutes & Hamstrings Workout from international fitness author, model, Labrada sponsored athlete and registered nurse Cécile Bayeul.
Four Beans Salad Recipe
Four Beans Salad Ingredients: For the dressing: 1 large garlic clove, minced 2 tablespoons olive oil 4 tablespoons apple cider vinegar 2 tablespoons freshly minced salad herbs Salt and pepper to taste For …
Tart and Tasty Recipe for Lime Shrimp Kebobs
Lime Shrimp Kebobs Ingredients: 16 large shrimp, uncooked, deveined 3 large limes 2 cloves garlic, crushed and peeled 1/4 teaspoon black pepper 2 teaspoons olive oil 2 tablespoons fresh cilantro, cleaned and chopped 10 …
Adding Balance Exercises to Your Workouts
Watch this excellent video by former Navy SEAL and fitness book author Stew Smith, to learn tips on how to add exercises into your workout that will improve your balance. STEWART SMITH, USN, …
The Truth Behind Some of the Common Myths About Vegetarianism
Here is the truth behind some of the common myths about vegetarianism shared in Cooking Well: Healthy Vegetarian, a complete guide that provides over 125 meatless and simple recipes that are as delicious as they …
Serve Up These Mini Maple Crab Cakes
Mini Maple Crab Cakes Ingredients: For Crab Cakes: 1 (16 oz.) can crabmeat, squeezed dry 1/2 cup pure maple syrup 1 tablespoon Dijon or whole grain mustard 1 1/2 teaspoons Old Bay® seasoning (or …
Balance Your Pushups: Tips from Stew Smith
Balance Out Your Pushup Workouts by Stew Smith People who exercise and those who do not, often neglect the upper back and rear shoulder muscles. Life has a way of bowing your upper back and …
Staying Fit Through the Decades
Staying Fit Through the Decades: A Guide to Fitness for Adults by William J. Smith, MS, MEPD, CSCS For most people, aerobic or cardiovascular exercise tends to be the most approachable and convenient choice in …
Work All of Your Ab Muscles with this Bicycle Crunch Video
WATCH this video presentation on the proper technique for performing the Bicycle Ab Crunch to work your entire abdominal wall from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible …
Enjoy this Sweet and Salty Maple Granola
Maple Granola Ingredients: 3 cups old-fashioned rolled oats 1/2 cup sliced almonds 1/2 cup roasted cashews 1/2 cup roasted sesame seeds 1/2 cup roasted sunflower seeds 1/4 cup cup unsalted butter 1/2 cup pure …
Keeping Your Food Safe to Eat
While you're making wiser food choices, and planning and preparing healthy meals for your family and yourself, keep these tips from Combat Fat for Kids in mind. Plan ahead to defrost the meat you will …
