Balance Your Pushups: Tips from Stew Smith
Balance Out Your Pushup Workouts by Stew Smith People who exercise and those who do not, often neglect the upper back and rear shoulder muscles. Life has a way of bowing your upper back and …
Staying Fit Through the Decades
Staying Fit Through the Decades: A Guide to Fitness for Adults by William J. Smith, MS, MEPD, CSCS For most people, aerobic or cardiovascular exercise tends to be the most approachable and convenient choice in …
Work All of Your Ab Muscles with this Bicycle Crunch Video
WATCH this video presentation on the proper technique for performing the Bicycle Ab Crunch to work your entire abdominal wall from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible …
Enjoy this Sweet and Salty Maple Granola
Maple Granola Ingredients: 3 cups old-fashioned rolled oats 1/2 cup sliced almonds 1/2 cup roasted cashews 1/2 cup roasted sesame seeds 1/2 cup roasted sunflower seeds 1/4 cup cup unsalted butter 1/2 cup pure …
Keeping Your Food Safe to Eat
While you're making wiser food choices, and planning and preparing healthy meals for your family and yourself, keep these tips from Combat Fat for Kids in mind. Plan ahead to defrost the meat you will …
Tomato and Basil Salad Recipe
Tomato and Basil Salad Ingredients: 6 to 8 fresh basil leaves 6 large tomatoes (about 2 pounds) 1 shallot, minced 1 large garlic clove, minced 2 tablespoons balsamic vinegar (preferably aged) 3 tablespoons olive …
Grill Up This Tasty Mediterranean Portobello Burger!
Mediterranean Portobello Burger Ingredients: 4 teaspoons olive oil 4 large portobello mushroom caps 4 slices onion 2 garlic cloves, minced (optional) 4 tablespoons roasted red bell pepper spread 4 teaspoons chopped black olives 4 teaspoons …
Former Navy SEAL Stew Smith Shares Tips to Avoid Muscle Cramps when Running
Watch this excellent video by former Navy SEAL and fitness book author Stew Smith, to learn tips to prevent muscle cramps when running. STEWART SMITH, USN, is a graduate of the U.S. Naval Academy, …
Mastering Basic Kettlebell Moves
For the most part, the fitness industry has taught people to sub-divide and train their muscles separately. Most traditional weight training workouts that use dumbbells and free weights zone in on just one or …
Get the Best Body Possible with This Video from the Authors of the Body Sculpting Bible Series
WATCH this video presentation by the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue, to hear what they have to say about the …
The Paleo Diet: What Is It?
The Paleo Diet: What Is It? by Jo Brielyn The premise of the Paleo Diet is based around common foods that mimic the food groups eaten by our pre-agricultural, hunter-gatherer ancestors. Also sometimes referred …
Get Ripped and See Those Washboard Abs
Washboard Abs, Six Pack Abs - Are They Possible? by Stew Smith Yes, we all have six packs / eight packs even. They are just usually covered by a layer of fat. Having a …
