Pan-Seared Chicken Breast with Soy Maple Glaze   Ingredients: 4 boneless skinless chicken breasts 2 cups pure maple syrup 1/4 cup light soy sauce 1 cup water 1/4 cup pure granulated maple sugar 2-inch piece of fresh ginger, sliced 3...

Hot Maple Apple Cider   Ingredients: 6 cups apple cider 1/4 cup pure maple syrup 1 orange peel, cut into strips 1 lemon peel, cut into strips 2 cinnamon sticks 6 whole cloves 6 whole allspice berries Spice bag String...

The Body Sculpting Bible series was created by certified trainers and best selling authors Hugo Rivera and James Villepigue. Whether you are a man or woman, fitness novice or pro, young or old, or are looking for a full-body workout...

Hot and Sour Soup   Ingredients: 2 ounces shredded pork tenderloin 1 teaspoon soy sauce 1/2 teaspoon sesame oil 1 teaspoon cornstarch 6 dried black wood-ear mushrooms 1 tablespoon cooking oil 1 teaspoon minced fresh ginger 2 cups water 2...

WATCH this video presentation to learn the perfect form for performing a tricep kickback from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue.   HUGO RIVERA is...

Pork and Shrimp Wontons   Ingredients: 1/2 pound boneless lean pork 1/2 pound shelled and deveined medium shrimp 3 water chestnuts, peeled and finely chopped 1 teaspoon minced ginger 1 tablespoon oyster sauce 1 tablespoon light soy sauce 1 tablespoon...

Vegetable Curry   Ingredients: 1 small onion 1 large potato 1/2 pint green peas Butter or olive oil 1 tablespoon wheat flour Water 1 teaspoon curry powder 1 teaspoon salt Vegetables cut into small pieces (eggplant, tomatoes, okra, cucumbers, pumpkin,...

Sticking to a fitness regimen (a.k.a. commitment) has been proven to be the absolute most challenging thing for people who constantly seek to shape up. It's the reason why fitness is a multi-billion dollar industry and it's not about to...

WATCH and train along with this 20 minute chest toning workout video presentation from international fitness author, model, Labrada sponsored athlete and registered nurse Cécile Bayeul.

Maple Crunch Chicken   Ingredients: 1/2 cup margarine 1 cup instant oatmeal 1/4 teaspoon salt 2 eggs 1/4 cup pure maple syrup 1 fryer chicken, cut into pieces   Directions: Melt margarine in a pan in 350°F oven. Mix together...