The Body Sculpting Bible for Chest and Arms: Men's Edition stresses that variety is the spice of exercise. Mix them up; emphasize free weights, but supplement with some machines and other equipment (like a fitness ball) to keep your muscles...

Roast Pork Loin with Apples and Cinnamon   Ingredients: 1 1/2 pounds boneless pork loin 1 tablespoon olive oil 1 teaspoon ground black pepper 1 teaspoon ground ginger 1/2 teaspoon nutmeg 1/2 teaspoon cinnamon 1/2 cup dry white table wine...

WATCH this video presentation to see and participate in a Power Sculpt Total Body Workout for Women by Paul Frediani.

Prairie Beans   Ingredients: 1 cup dried pinto beans Water, to cover 2 tablespoons diced onions 1/2 cup chopped fresh tomatoes 1/2 cup diced canned tomatoes with liquid 1/2 cup diced fresh or canned chilies 2 tablespoons pure maple syrup...

Making Wiser Food Choices from Combat Fat for Kids   Cutting down on fat and excess calories doesn't always have to involve drastic changes. It's about making smarter choices and practicing moderation, not deprivation. Making small, deliberate adjustments to old...

Cornbread Crusted Turkey   Ingredients: 1 cup low-fat buttermilk 1 tablespoon Dijon mustard 4 skinless turkey fillets (3 ounces each) 1 cup cornbread crumbs 1 egg white (or liquid egg white) 1 cup low-sodium chicken broth 1 tablespoon cornstarch 1...

Pan-Seared Chicken Breast with Soy Maple Glaze   Ingredients: 4 boneless skinless chicken breasts 2 cups pure maple syrup 1/4 cup light soy sauce 1 cup water 1/4 cup pure granulated maple sugar 2-inch piece of fresh ginger, sliced 3...

Hot Maple Apple Cider   Ingredients: 6 cups apple cider 1/4 cup pure maple syrup 1 orange peel, cut into strips 1 lemon peel, cut into strips 2 cinnamon sticks 6 whole cloves 6 whole allspice berries Spice bag String...

The Body Sculpting Bible series was created by certified trainers and best selling authors Hugo Rivera and James Villepigue. Whether you are a man or woman, fitness novice or pro, young or old, or are looking for a full-body workout...

Hot and Sour Soup   Ingredients: 2 ounces shredded pork tenderloin 1 teaspoon soy sauce 1/2 teaspoon sesame oil 1 teaspoon cornstarch 6 dried black wood-ear mushrooms 1 tablespoon cooking oil 1 teaspoon minced fresh ginger 2 cups water 2...