Gut health is currently a hot topic. The subject of gut health is emerging in research, getting lots of media attention, and creating a probiotic boom on retail shelves through products like kombucha and kimchi. …
This 20 min Yin Yoga class is going to give you that relaxing deep stretch your body has been craving for. By using different yin yoga postures we will focus on releasing tension and stiffness …
Plant Based Cooking Made Easy is the exciting new cookbook from Jill and Jeffrey Dalton, the creators and host of The Whole Food Plant Based Cooking Show on YouTube. Plant Based Cooking Made Easy features …
The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a …
As we (thankfully) step into 2021, we are hearing from more and more new viewers of The Whole Food Plant Based Cooking Show that they are taking their first tentative steps towards making the life-changing …
Not all signs of an impending heart attack are obvious and the subtle signs which go unnoticed can still result in a deadly outcome, adding to the tragic statistic that makes Coronary heart disease (CHD) …
And just like that, the final act of 2020 and its festive holidays are once again upon us. Albeit this is an unusual year for many, for we the fitness community, between our squats, bench …
Plant Based Cooking Made Easy is the exciting new cookbook from Jill and Jeffrey Dalton, the creators and host of The Whole Food Plant Based Cooking Show on Youtube. Plant Based Cooking Made Easy features …
Plant Based Cooking Made Easy is the exciting new cookbook from Jill and Jeffrey Dalton, the creators and host of The Whole Food Plant Based Cooking Show on YouTube. Plant Based Cooking Made Easy features …
Since COVID hit in March, many have integrated wine and a medley of chocolate chip cookies into a daily diet. It seems like there is extra time to binge watch Netflix and food. This holiday …
The end of the year is upon us which means getting through the holidays. How we manage our physical and emotional stress will dictate a happy holiday for sure. Here’s a tip: Try Gymnastic Rings! …
You’ve heard it all before. Yes, the slew of nasty comments from those caffeinated-beverage-naysayers. Coffee will give you bad breath! Coffee will stain your teeth! Coffee will give you adrenal fatigue! Coffee will keep you …
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