Working from home has changed our workspace and workstations. The result is more than likely a rise in musculoskeletal pain, more specifically lower back and sciatic pains. The limited access to physical therapists and doctors …
Now, more than ever, we need to cultivate a healthy body for strong immunity, a positive mindset to cope with uncertainty, and a peaceful soul to trust that we are going to be okay. Working …
Yoga coach Gwen Lawrence, author of Body Sculpting with Yoga and Teaching Power Yoga for Sports, shows us five yoga poses designed to keep sane in the toughest of situations. To enable you to keep …
Most people don't realize that it is very easy to exercise at home or outside the gym with very little equipment. Hollis Lance Liebman, author of Outdoor Physique, uses the planes of motion and bodyweight …
If you're looking for something new for dinner or a Cinco de Mayo treat, check out this delicious recipe from Taco! Taco! Taco! by Sara Haas. It's also a great recipe to make ahead of …
Unlock your body's potential by leaping into Power Training. But what is it? Simply said, power training is by definition STRENGTH multiplied by SPEED. Power training is not just for the athletes or the younger …
Until 1954, the world thought that it was virtually impossible for a human being to run a sub 4-minute mile. Impossible. This fact was not disputed. After finishing 4th in a college race, Roger Bannister …
Exercises for Sciatica is the complete program for stronger muscles, relief from pain and renewed energy. As lifestyles become more and more sedentary, cases of sciatica become more common—which is why a complete lifestyle overhaul, …
Chef Ed Harris, a past winner of Food Network's Chopped, has a passion for Asian cuisine as well as vegan-style cooking. Check out his recipe for Mushroom Pot Stickers below. Mushroom Pot Stickers Cooking …
Hummus is a super food in that it’s so versatile that it can often be used as a healthier alternative to diary like eggs and cheese. The Complete Hummus Cookbook by Catherine Gill features over …
Since time immemorial, poets, gurus, and philosophers have toiled to define the most potent and indispensable word in the human language—LOVE. Some have heralded it as the force that makes the world go ’round. Others …
Happy New Year! Now that the holidays are over, it’s back to fitness. It’s a new year and this is the year for winning. So instead of reading through an overly-optimistic article on how you …
Subscribe for a healthy dose of fitness, plus the latest articles, videos, and expert content.
