3 Tips for Great Health over 60
How healthy are you really? It’s a hard question to ask without setting ourselves up for a bit of disappointment — most of us know we could be doing better. Even in retirement, we often …
10 Important Reasons to do Squats
Ricky Lundell’s Personal Guide to Back Squats is Lundell's first in a series of manual/guides revealing the technical mastery of squats, uncovering the mind-body-spirit partnership, as well as keys to life success through his 1% …
How Surfing Changes the Lives of Children with Autism
There’s a growing trend that’s been sweeping the United States in recent years—a new form of therapy for children with autism. It’s surfing, and there’s no co-pay required. On both of America’s coasts, organizations and …
Helping Endometriosis Patients
March is Endometriosis Awareness Month. Author and endometriosis patient Samantha Bowick has written articles revolving around important questions and information about endometriosis. She is the author of Living with Endometriosis: The Complete Guide to Risk Factors, …
Endometriosis Awareness Month
March is Endometriosis Awareness Month. Author and endometriosis patient Samantha Bowick has written articles revolving around important questions and information about endometriosis. She is the author of Living with Endometriosis: The Complete Guide to Risk Factors, …
Preventive Healthcare Every Senior Needs
Staying on top of preventive healthcare is especially important as you grow older. Taking steps to prevent illness and catch disease early leads to lower healthcare spending and better outcomes among older adults. However, many …
Raw Traditional Pizza Recipe
Going vegan doesn't mean you can't enjoy pizza. And with Wrawps, you can even do it raw. The recipe below as featured in The Vegan Challenge is the basic pizza recipe. Feel free to add …
Stuffed Portobello Mushroom Caps Recipe
Providing vegan alternatives to the sorts of delicious comfort foods that everyone craves, Dirty Vegan by Catherine Gill makes it easier than ever to live the vegan lifestyle. Self-styled as “vegan junk food”–healthy vegan food …
Tex Mex Burrito Bowl Recipe
Savor the flavor of the Southwest from the comfort of your own home with this easy recipe from Fertility Foods by Sara Haas and Elizabeth Shaw. Whip this up for a last-minute gathering, your Super …
Top Benefits of a Cardiac Health Program
Let’s get down to business. Your heart is more than a muscle. No doubt, you are reading this because you want to know how to get your heart and body as strong as possible and …
Rewire Your Life with Self-Care
It seems like everyone is talking about self-care lately — but how many of us know what self care actually means? It’s such a broad concept, and that can make it hard to pinpoint exactly …
Renew your Health with the Vegan Challenge
Whether to improve your diet, lose weight, or increase your health baseline, a great way to make sure you implement your New Year's resolution is with The Vegan Challenge. In The Vegan Challenge you will …
